Gospelgirl90

Start Weight:(20 Feb 13) 158.9 lb
Current Weight:(09 Mar 14) 131.2 lb
Goal Weight:125.0 lb
following: Gospelgirl90's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 13

Gospelgirl90's Weight History


Gospelgirl90's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Gospelgirl90's journal

24 March 2014

Struggling big time losing these last 5-10 lbs. This is going to take going the extra mile. As of today, cutting out white flour carbs and following T ...

09 March 2014

Been doing some research on this whole "weight gain after long run" and it turns out, this happens to a lot of people! It has been frustrating me for ...
on diet Gospelgirl90's own diet  losing 0.1 lb a week

Gospelgirl90's Recent Food & Exercise

Gospelgirl90's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gospelgirl90's Recent Activity

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Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
PinkRose88 commented on their Journal Entry.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
precious2247 supported neicie59's Journal Entry.
mattstoc commented on NowIunderstand's Journal Entry.