Gospelgirl90

Start Weight:(20 Feb 13) 158.9 lb
Current Weight:(09 Mar 14) 131.2 lb
Goal Weight:125.0 lb
following: Gospelgirl90's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 13

Gospelgirl90's Weight History


Gospelgirl90's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Gospelgirl90's journal

24 March 2014

Struggling big time losing these last 5-10 lbs. This is going to take going the extra mile. As of today, cutting out white flour carbs and following T ...

09 March 2014

Been doing some research on this whole "weight gain after long run" and it turns out, this happens to a lot of people! It has been frustrating me for ...
on diet Gospelgirl90's own diet  losing 0.1 lb a week

Gospelgirl90's Recent Food & Exercise

Gospelgirl90's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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