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Goldie2012

Start Weight:	(07 Mar 12) 135.0 lb
Current Weight:	(07 Jul 13) 140.0 lb
Goal Weight:	120.0 lb

following: Goldie2012's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Mar 12

Goldie2012's Weight History

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Goldie2012's Latest Member Challenges

142

5 minutes of Burpees per day

status:	Completed
ended:	18 Aug 13
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The Perfect Exercise: Push-ups!!!

status:	Completed
ended:	17 Jun 13
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Goldie2012's Cookbook

cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g

Pumpkin Pie III

Easy, homemade and super-tasty. Just in time for Fall.

cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g

Pressure Cooker White Chili

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

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Goldie2012's journal

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07 May 2013

Okay, reality check...gained 6 lbs.in 3 months. I have been working out 3 times a week and I gained weight! Not fair. I will look at my diet. Watching ...

on diet Goldie2012's own diet

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03 January 2013

Ouch!

on diet Goldie2012's own diet gaining 0.1 lb a week

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Goldie2012's Recent Food & Exercise

	1 hamburger Hamburger on Bun
	1 cup, cooked White and Wild Rice
	1 order Potato French Fries
	Sitting
	Housework
	Weight Training (moderate)

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