GoKingBee - Member

GoKingBee

Joined April 2010

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Weight History

Start Weight

166.0 lb

Lost so far: 10.7 lb

Current Weight

176.7 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 16.7 lb

GoKingBee's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook

	1 oz feta cheese
	1 cup spaghetti
	1 serving ground beef
	Walking (exercise) - 3.5/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)