| February 2013 |
| Mon 4th: |
1687 *
|
89%
|
fat: 61.62g |
| |
protein: 68.47g |
| |
carbs: 197.16g |
|
2877
|
 1190
|
| Sun 3rd: |
753 *
|
40%
|
fat: 16.58g |
| |
protein: 37.99g |
| |
carbs: 115.84g |
|
2089
|
1336
|
| January 2013 |
| Mon 7th: |
241 *
|
13%
|
fat: 1.69g |
| |
protein: 11.86g |
| |
carbs: 46.38g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
970 *
|
51%
|
fat: 24.81g |
| |
protein: 124.23g |
| |
carbs: 255.08g |
|
-
|
-
|
| Wed 5th: |
1380
|
73%
|
fat: 55.92g |
| |
protein: 183.52g |
| |
carbs: 216.22g |
|
2808
|
1428
|
| Tue 4th: |
513 *
|
27%
|
fat: 10.90g |
| |
protein: 36.37g |
| |
carbs: 69.05g |
|
-
|
-
|
| Mon 3rd: |
1566 *
|
82%
|
fat: 41.38g |
| |
protein: 76.64g |
| |
carbs: 216.96g |
|
2808*
|
1242
|
| Sun 2nd: |
290 *
|
15%
|
fat: 9.26g |
| |
protein: 10.81g |
| |
carbs: 43.37g |
|
-
|
-
|
| Sat 1st: |
1521
|
80%
|
fat: 60.44g |
| |
protein: 86.30g |
| |
carbs: 158.83g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2228
|
117%
|
fat: 101.59g |
| |
protein: 68.52g |
| |
carbs: 172.88g |
|
-
|
-
|
| Thu 29th: |
1701
|
90%
|
fat: 61.53g |
| |
protein: 69.57g |
| |
carbs: 209.00g |
|
2356
|
655
|
| Wed 28th: |
1911
|
101%
|
fat: 65.50g |
| |
protein: 93.96g |
| |
carbs: 242.83g |
|
2842
|
931
|
| Tue 27th: |
1775
|
93%
|
fat: 34.20g |
| |
protein: 86.87g |
| |
carbs: 236.30g |
|
2261
|
486
|
| Mon 26th: |
1653
|
87%
|
fat: 44.74g |
| |
protein: 67.43g |
| |
carbs: 246.25g |
|
3383
|
1730
|
| Sun 25th: |
1578 *
|
83%
|
fat: 41.32g |
| |
protein: 96.96g |
| |
carbs: 172.30g |
|
-
|
-
|
| Sat 24th: |
1536 *
|
81%
|
fat: 99.96g |
| |
protein: 77.22g |
| |
carbs: 82.59g |
|
2103*
|
567
|
| Fri 23rd: |
1101 *
|
58%
|
fat: 25.66g |
| |
protein: 34.31g |
| |
carbs: 186.41g |
|
-
|
-
|
| Thu 22nd: |
985 *
|
52%
|
fat: 28.33g |
| |
protein: 32.93g |
| |
carbs: 154.01g |
|
-
|
-
|
| Wed 21st: |
1225 *
|
64%
|
fat: 43.49g |
| |
protein: 33.25g |
| |
carbs: 175.49g |
|
-
|
-
|
| Tue 20th: |
1924
|
101%
|
fat: 66.61g |
| |
protein: 76.91g |
| |
carbs: 260.56g |
|
2398
|
474
|
