Girty - Member

Girty

Joined November 2010

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Weight History

Start Weight

144.0 lb

Lost so far: 1.0 lb

Current Weight

143.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 23.0 lb

Girty's Weight History

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Girty's Latest Member Challenges

Stick to Diet for a Full 6 Six Weeks

status:	Completed
ended:	01 Mar 11
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Girty's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

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Girty's Latest Posts

counting calories and exercise
Why is it that I try my hardest to watch what I eat, drink more water and exercise 5 days a week that I don't seem to loose wait more often? I have lost 4,maintaining, but would love to see more weight and inches come off.

posted 13 Dec 2010, 08:45

Girty has submitted 1 post

Girty's Recent Food & Exercise

	1 serving italian sweet creme coffee mate
	1 fl oz tea
	2 medium soft boiled egg
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework

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Girty's Weight History

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Girty's Cookbook

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