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Gertog
Gertog
Joined November 2012
Posts
63
Following
1
Followers
1
Weight History
Start Weight
324.0 lb
Lost so far:
53.0 lb
Current Weight
271.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
250.0 lb
Still to go:
21.0 lb
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Gertog's Weight History
view Gertog's complete history
Gertog's Latest Member Challenges
206
No More BREAD
status:
Completed
ended:
25 Mar 13
view progress
21
starting to exercising in January 2013
status:
Completed
ended:
05 Feb 13
view progress
view all Gertog's challenges
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sillygillym
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Gertog's Recent Food & Exercise
1 cup chopped Sweet Red Peppers
1 cup pieces or slices Mushrooms
1 cup Wild Rice (Cooked)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
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