Start Weight:(06 Oct 14) 318.0 lb
Current Weight:(16 Oct 14) 301.0 lb
Goal Weight:220.0 lb
following: Rice Diet Solution
performance: losing 5.8 lb a week

FatSecret member since: 19 Nov 12

Gertog's Weight History

Gertog's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
  starting to exercising in January 2013
status: Completed
ended: 05 Feb 13
view progress

Gertog's Buddies

on diet Atkins
last weighin: gaining 0.8 lb a week Up
Gertog has 1 buddy

Other Related Links


Rice Diet Solution

Gertog's journal

08 October 2014

Rice Diet seems to be working well... I almost dont miss the food... almost.
on diet Rice Diet Solution  

06 October 2014

Starting a new diet today. Week off of dieting and we will see how this goes.
on diet Atkins  

Gertog's Recent Food & Exercise

Gertog's Recent Activity

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Rice Diet Solution Recent Activity

handcuffs1982 recorded a Weigh In at 243.0 lb.