|Start Weight:||(06 May 11) 280.0 lb|
|Current Weight:||(08 Nov 15) 180.0 lb|
|Goal Weight:||180.0 lb|
following: Gammie57's own diet
I've done the "yo-yo" thing all my life, going from one extreme to another. I've weighted from 93 lbs. to 290 lbs.; gone from a size 8 to a size 26 many times. I've been everything from a total couch potatoe to an exercise fanatic.
I'm now a 55 yr. old Grandma who MUST be serious about weight loss and healthy eating habits and exercise. I want to see my grandbabies grow-up! I've recently started Metformin for diabetes managment and had a stent placed in the LAN artery. I've got 100 lbs. to loose. I'm loosing a pound a day, but I know that won't last forever and there's some hard work ahead of me. I'm currently in physical rehab to get me moving again without endangering my health futher. And the the tools on this site are a great help, especially being able to enter my own recipes to see where they need improving.
God help me!