21 Months Later

previous topic · next topic
Gammie57

Joined: May 11
Posts: 2

      quote  
Posted: 26 Feb 2013, 18:07
It's been 21 months since I joined this site and a bit has changed. I continued doing the "yo-yo" with my weight, hitting a high of 290 lbs. and a size 26Shock
Before things turned around for me, I found a new doctor who sent me to diabetic classes where I learned the how & why of nutrition for type II diabetes and put the information to good useArrow
Now 90 lbs. lighter with a normal 6.0 A1C level; I'm off heart and blood pressure medications. I will remain on Metformin due to insulin resistance. I feel so much better with the excess weight off, I'm very motivated to finish the job. The only problem is taking this much weight off at my age, gravity is not my friend and toning is proving to be a problem. However since my Grandson asked, "Can you run now?", I'm sure my Grandkids will be happy to helpLaughing
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 26 Feb 2013, 19:01
Sounds like you got this!!! Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

PORK RINDS ---
They're not! good for a quick crunch fix, but that's about it.
by twahlhowe on 30 Sep 14 05:35 PM
Where is everyone from?
The great State of Tennessee.....But the crime capital of Memphis! Anybody need a buddy here?
by dixiebelle49 on 30 Sep 14 05:03 PM
south beach diet vs. atkins
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
by dixiebelle49 on 30 Sep 14 05:00 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser. I just googled the diet & it is basically this ...
by ebivr on 30 Sep 14 03:32 PM
carbs /protein
I like to make cheese on toast, fried egg, bacon or sausage sandwiches with a low carb bread called: Livlife Seriously Seeded Bread. It is 7.6g net carbs & 136 calories for 2 slices. Although there ...
by ebivr on 30 Sep 14 03:27 PM