21 Months Later

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Gammie57

Joined: May 11
Posts: 2

      quote  
Posted: 26 Feb 2013, 18:07
It's been 21 months since I joined this site and a bit has changed. I continued doing the "yo-yo" with my weight, hitting a high of 290 lbs. and a size 26Shock
Before things turned around for me, I found a new doctor who sent me to diabetic classes where I learned the how & why of nutrition for type II diabetes and put the information to good useArrow
Now 90 lbs. lighter with a normal 6.0 A1C level; I'm off heart and blood pressure medications. I will remain on Metformin due to insulin resistance. I feel so much better with the excess weight off, I'm very motivated to finish the job. The only problem is taking this much weight off at my age, gravity is not my friend and toning is proving to be a problem. However since my Grandson asked, "Can you run now?", I'm sure my Grandkids will be happy to helpLaughing
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 26 Feb 2013, 19:01
Sounds like you got this!!! Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



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It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM