21 Months Later

previous topic · next topic
Gammie57

Joined: May 11
Posts: 2

      quote  
Posted: 26 Feb 2013, 18:07
It's been 21 months since I joined this site and a bit has changed. I continued doing the "yo-yo" with my weight, hitting a high of 290 lbs. and a size 26Shock
Before things turned around for me, I found a new doctor who sent me to diabetic classes where I learned the how & why of nutrition for type II diabetes and put the information to good useArrow
Now 90 lbs. lighter with a normal 6.0 A1C level; I'm off heart and blood pressure medications. I will remain on Metformin due to insulin resistance. I feel so much better with the excess weight off, I'm very motivated to finish the job. The only problem is taking this much weight off at my age, gravity is not my friend and toning is proving to be a problem. However since my Grandson asked, "Can you run now?", I'm sure my Grandkids will be happy to helpLaughing
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 26 Feb 2013, 19:01
Sounds like you got this!!! Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
Addicted to Coffee with creamer every morning!
Marie-Mi wrote: gradually lower the cream portion in it. This is what I would suggest. I drink my coffee black now, after drinking it with cream and sugar for years. Just slowly ween yourself off the ...
by eschiesser on 22 May 15 03:16 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM