21 Months Later

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Gammie57

Joined: May 11
Posts: 2

      quote  
Posted: 26 Feb 2013, 18:07
It's been 21 months since I joined this site and a bit has changed. I continued doing the "yo-yo" with my weight, hitting a high of 290 lbs. and a size 26Shock
Before things turned around for me, I found a new doctor who sent me to diabetic classes where I learned the how & why of nutrition for type II diabetes and put the information to good useArrow
Now 90 lbs. lighter with a normal 6.0 A1C level; I'm off heart and blood pressure medications. I will remain on Metformin due to insulin resistance. I feel so much better with the excess weight off, I'm very motivated to finish the job. The only problem is taking this much weight off at my age, gravity is not my friend and toning is proving to be a problem. However since my Grandson asked, "Can you run now?", I'm sure my Grandkids will be happy to helpLaughing
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 26 Feb 2013, 19:01
Sounds like you got this!!! Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



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Hello I'm new ... with questions.
Everyone finds the FS RDI too generous.... try this site http://www.calculator.net/calo... it's the best one i've found.
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