Gammie57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 112 * 7%
fat: 0.05g
|
protein: 1.28g
|
carbs: 30.00g
- -
Sat 23rd: 787 * 49%
fat: 11.55g
|
protein: 8.78g
|
carbs: 110.00g
2867*  2080
Tue 12th: 720 45%
fat: 22.26g
|
protein: 16.15g
|
carbs: 119.05g
2595*  1875
Mon 11th: 317 * 20%
fat: 6.16g
|
protein: 19.72g
|
carbs: 51.69g
2645*  2328
September 2012
Sun 16th: 455 * 28%
fat: 14.00g
|
protein: 6.00g
|
carbs: 76.50g
- -
August 2012
Thu 16th: 460 * 29%
fat: 19.00g
|
protein: 28.00g
|
carbs: 46.00g
- -
Wed 15th: 545 * 34%
fat: 23.00g
|
protein: 26.00g
|
carbs: 63.50g
- -
Tue 14th: 1165 * 73%
fat: 34.92g
|
protein: 41.69g
|
carbs: 172.51g
3054*  1889
Mon 13th: 290 * 18%
fat: 8.20g
|
protein: 7.39g
|
carbs: 47.27g
- -
Sun 12th: 386 * 24%
fat: 10.92g
|
protein: 9.86g
|
carbs: 63.02g
- -
Sat 11th: - - 3129* -
June 2012
Tue 19th: 822 * 51%
fat: 31.10g
|
protein: 23.69g
|
carbs: 120.12g
3729*  2907
May 2012
Mon 14th: 344 * 22%
fat: 2.24g
|
protein: 9.34g
|
carbs: 76.47g
- -
February 2012
Tue 21st: 337 * 21%
fat: 1.78g
|
protein: 10.17g
|
carbs: 75.13g
- -
Mon 20th: - - 2656* -
Sun 19th: 859 * 54%
fat: 23.40g
|
protein: 36.40g
|
carbs: 138.40g
- -
Sat 18th: 1144 * 72%
fat: 41.53g
|
protein: 47.46g
|
carbs: 154.57g
3171*  2027
Thu 16th: 754 * 47%
fat: 9.61g
|
protein: 25.11g
|
carbs: 148.84g
2895*  2141
Wed 15th: 1054 * 66%
fat: 44.10g
|
protein: 46.14g
|
carbs: 134.44g
- -
Tue 14th: 372 * 23%
fat: 4.81g
|
protein: 13.05g
|
carbs: 71.42g
- -
Mon 13th: 661 * 41%
fat: 30.06g
|
protein: 20.61g
|
carbs: 83.34g
- -
Sun 12th: 300 * 19%
fat: 16.00g
|
protein: 4.00g
|
carbs: 40.00g
- -

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