GSquared - Member

GSquared

Joined June 2010

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 70.0 lb

GSquared's Weight History

view GSquared's complete history

Following

	gigi1470
	last weighin: steady

GSquared's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

GSquared's Latest Posts

Hello fellow FatSecret members. I am new
Hi. Just found this page and i am very excited about it. I need support so badly. I just started a group called, "FB's from FB" check it out to see what that means. Can't wait to meet you and get the support i need to stay fit, active and healthy.

posted 06 Jun 2010, 01:31

New Group! Check it out
Hi, I just started a new group called, "FB's from FB," or
Fat Buddies from Facebook. So if you want a great support group, and you have a FB page, please join. I just started it, so you are gonna have to be patient. But I bet that pretty soon we are going to have lots of people. And all I ask is that you keep it to health, diet and activity. If you find new friends that you want to invite to your FB page, then you can do that via email as no last names are to be used in this group.

posted 06 Jun 2010, 01:20

GSquared has submitted 2 posts

GSquared's Recent Food & Exercise

	1 serving chicken breast sandwich
	1 cup, mashed Bananas
	1 cup halves Strawberries
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

view diet calendar

GSquared's Weight History

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GSquared's Recent Food & Exercise