Food database and calorie counter Source: Member

BJ's

Chicken Breast Sandwich

Nutrition Facts
Serving Size 1 sandwich (105g)
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaclynMM on 07 Jun 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 32g (46%) Fat, 9g (29%) Protein, 17g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9g
Carbs
32g
Protein
17g
There are 280 calories in a 1 sandwich serving of BJ's Chicken Breast Sandwich.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

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Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Sandwiches:

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Roast Beef Sandwich
Chicken Sandwich with Spread
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Ham and Cheese Sandwich
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Recently Eaten By:

Michael Zurek
on 29 September 2014
don mills
on 29 September 2014
clydebrown
on 09 August 2014
sdhbirdie
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten BJ's Chicken Breast Sandwich with these foods:
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