G-Ride
Joined December 2010
Posts
26
Following
1
Followers
1
Weight History

Start Weight
193.0 lb
Lost so far: 7.0 lb

Current Weight
186.0 lb
Performance: losing 0.9 lb a week

Goal Weight
170.0 lb
Still to go: 16.0 lb

G-Ride's Weight History


Following

Jill1967
only visible to followers
   


G-Ride's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

Other Related Links

Members

Abs Diet


G-Ride's journal

23 November 2012

Not much improvement but need to work on calorie intake
on diet Abs Diet  

09 November 2012

jump on scales today when I woke up I was much lighter. lol
on diet Abs Diet  

G-Ride's Recent Food & Exercise


G-Ride's Recent Activity

G-Ride's Own Activity

G-Ride commented on their Weight Entry.
G-Ride recorded a Weight Entry at 186.0 lb.
G-Ride recorded a Weight Entry at 189.5 lb.

Following

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 177.5 lb.
abdelrahmanbakr recorded a Weight Entry at 186.3 lb.
doughood recorded a Weight Entry at 266.8 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.