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G-Ride

Start Weight:	(05 Jun 12) 194.0 lb
Current Weight:	(23 Nov 12) 190.0 lb
Goal Weight:	170.0 lb

following: Abs Diet
performance: losing 2.0 lb a week

FatSecret member since: 15 Dec 10

G-Ride's Weight History

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G-Ride's buddies

	Jill1967 on diet Weight Watchers
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G-Ride's cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

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G-Ride's journal

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23 November 2012

Not much improvement but need to work on calorie intake

on diet Abs Diet losing 2.0 lb a week

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09 November 2012

jump on scales today when I woke up I was much lighter. lol

on diet Abs Diet steady weight

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G-Ride's Recent Food & Exercise

	2 large Egg
	1 serving Quick Grits
	1 serving Turkey Sausage Patty
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (fast)

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