G-Ride

Start Weight:(05 Jun 12) 194.0 lb
Current Weight:(23 Nov 12) 190.0 lb
Goal Weight:170.0 lb
following: Abs Diet
performance: losing 2.0 lb a week

FatSecret member since: 15 Dec 10

G-Ride's Weight History


G-Ride's Buddies

Jill1967
buddies only
   
G-Ride has 1 buddy


G-Ride's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

Other Related Links

Members

Abs Diet


G-Ride's journal

23 November 2012

Not much improvement but need to work on calorie intake
on diet Abs Diet  losing 2.0 lb a week

09 November 2012

jump on scales today when I woke up I was much lighter. lol
on diet Abs Diet  steady weight

G-Ride's Recent Food & Exercise

G-Ride's Recent Activity

G-Ride's Own Activity

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G-Ride's Buddies

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Abs Diet Recent Activity

Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.