FrenchWoman12 - Member

FrenchWoman12

Joined April 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 8.7 lb

Current Weight

204.3 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 54.3 lb

FrenchWoman12's Weight History

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 1/2 servings Pepsi One
	1 tbsp Honey Poppy seed dressing
	1 serving Fat Free Ranch
	Walking (slow) - 2/mph
	Housework
	Desk Work