FrenchWoman12
Joined April 2010
Posts
32
Following
1
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 8.7 lb

Current Weight
204.3 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 54.3 lb

FrenchWoman12's Weight History


Following

DorisF
last weighin: steady Steady
   


FrenchWoman12's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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FrenchWoman12's journal

22 March 2013

I am delighted that I dropped below 211 so quickly when I was stuck at 212 for so long. I had to ignore the plateau and just keep going. Yeah!
on diet Weight Watchers  

12 March 2013

Following a diet is so time consuming. Worth it, but time consuming. I am really enjoying my walks. Today I did over 13,000 steps. I am following Weight ...
on diet Weight Watchers  

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