	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

FrenchWoman12

Start Weight:	(26 Mar 12) 213.0 lb
Current Weight:	(22 Mar 13) 210.8 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 16 Apr 10

FrenchWoman12's Weight History

view FrenchWoman12's complete history

FrenchWoman12's cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

FrenchWoman12's journal

(1 comment)

22 March 2013

I am delighted that I dropped below 211 so quickly when I was stuck at 212 for so long. I had to ignore the plateau and just keep going. Yeah!

on diet Weight Watchers losing 0.4 lb a week

add comment

12 March 2013

Following a diet is so time consuming. Worth it, but time consuming. I am really enjoying my walks. Today I did over 13,000 steps. I am following Weight ...

on diet Weight Watchers

view complete journal

FrenchWoman12's Recent Food & Exercise

	1 medium thigh chicken thigh
	1 tablespoon Honey Poppy seed dressing
	1 serving Fat Free Ranch
	Walking (slow) - 2/mph
	Housework
	Desk Work

view diet calendar

FrenchWoman12's Recent Activity

FrenchWoman12's own activity

No recent activity.

FrenchWoman12's Buddies