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FrenchWoman12's Journal

FrenchWoman12's Profile |Send a Message | Weight History

showing entries 1 to 5 of 32

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19 July 2013

Weigh-in: 204.3 lb

lost so far: 8.7 lb

still to go: 54.3 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

22 March 2013

I am delighted that I dropped below 211 so quickly when I was stuck at 212 for so long. I had to ignore the plateau and just keep going. Yeah!

Weigh-in: 210.8 lb

lost so far: 2.2 lb

still to go: 60.8 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

12 March 2013

Following a diet is so time consuming. Worth it, but time consuming. I am really enjoying my walks. Today I did over 13,000 steps. I am following Weight Watchers and tracking my food. Now, to add water to the mix.

add comment

11 March 2013

Weigh-in: 211.4 lb

lost so far: 1.6 lb

still to go: 61.4 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

10 March 2013

I have weighed this morning to help get me started in a formal way.
My doctor suggested that I follow Weight Watchers (and track my food) as well as continue the walking program I started nearly 4 weeks ago. He also increased my thyroid medication slightly from 100 mg to 112 mg.
Our plan is to help me lose weight and reduce my blood pressure which seems to be higher on a regular basis.

I am also going to try to add some deep breathing and meditation.

Weigh-in: 212.0 lb

lost so far: 1.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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