Flo1195 - Member

Flo1195

Joined August 2010

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Weight History

Start Weight

277.5 lb

Lost so far: 7.5 lb

Current Weight

270.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 70.0 lb

Flo1195's Weight History

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Flo1195's Latest Member Challenges

SCHOOL BOOT CAMP

status:	Completed
ended:	06 Dec 10
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115

Run to get it Done!

status:	Completed
ended:	18 Oct 10
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Flo1195's Latest Photos

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Run to get it Done!
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Flo1195's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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Flo1195's Recent Food & Exercise

	1 serving Caramel Frappino Blended Beverage
	1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	1 serving Crunchy Flamin' Hot
	Walking (exercise) - 3.5/mph
	Desk Work
	Exercise machine (moderate)

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Flo1195's Weight History

Flo1195's Latest Member Challenges

Flo1195's Latest Photos

Flo1195's Cookbook

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Flo1195's Recent Food & Exercise