FatBgone4Ever

Start Weight:(09 Nov 10) 170.4 lb
Current Weight:(26 Nov 10) 165.0 lb
Goal Weight:150.0 lb
following: FatBgone4Ever's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 10

FatBgone4Ever's Weight History


FatBgone4Ever's Latest Member Challenges

116
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
 
  
52
  LOOK GREAT ON NEW YEAR'S EVE!
status: Completed
ended: 03 Jan 11
view progress
 


FatBgone4Ever's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

FatBgone4Ever's Latest Posts

Christmas Dinner
Turkey. Fresh turkey with no additives ... no Butterball or flavour injected turkey. Both are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham has 15 times more sodium than turkey and may contain nitrates. A controversial ingredient commonly found in processed meat, sodium nitrite has been linked to cancer.
posted 12 Nov 2010, 21:53
Social Eating
I would order ...
Diet soda, a plain side salad and shrimp cocktail.
I would use balsamic vinegar or malt vinegar for the salad and I would eat the shrimp without the cocktail sauce.
posted 10 Nov 2010, 14:20
Looking for a new workout video
I like Slim-in-Six
posted 10 Nov 2010, 14:11
FatBgone4Ever has submitted 3 posts

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FatBgone4Ever's journal

09 November 2010

Day 1 ... FOCUS ... FOCUS ...

08 November 2010

HAVE to get started!

FatBgone4Ever's Recent Food & Exercise

FatBgone4Ever's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Other Member Diet Recent Activity

SherrieC commented on DEBORAHMARIE1's Journal Entry.
ashmitchell recorded a Weigh In at 140.0 lb.
Socolova supported whez's Weigh In.
whez recorded a Weigh In at 187.0 lb.
22571 recorded a Weigh In at 197.0 lb.
TT101112 recorded a Weigh In at 308.4 lb.
SKMoreno updated their Exercise Diary.
conductor recorded a Weigh In at 127.5 lb.