FatBgone4Ever - Member

FatBgone4Ever

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

170.4 lb

Lost so far: 5.4 lb

Current Weight

165.0 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

FatBgone4Ever's Weight History

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FatBgone4Ever's Latest Member Challenges

116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
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LOOK GREAT ON NEW YEAR'S EVE!

status:	Completed
ended:	03 Jan 11
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FatBgone4Ever's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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FatBgone4Ever's Latest Posts

Christmas Dinner
Turkey. Fresh turkey with no additives ... no Butterball or flavour injected turkey. Both are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham has 15 times more sodium than turkey and may contain nitrates. A controversial ingredient commonly found in processed meat, sodium nitrite has been linked to cancer.

posted 12 Nov 2010, 21:53

Social Eating
I would order ...
Diet soda, a plain side salad and shrimp cocktail.
I would use balsamic vinegar or malt vinegar for the salad and I would eat the shrimp without the cocktail sauce.

posted 10 Nov 2010, 14:20

Looking for a new workout video
I like Slim-in-Six

posted 10 Nov 2010, 14:11

FatBgone4Ever has submitted 3 posts

FatBgone4Ever's Recent Food & Exercise

	1/2 cup milk
	1 serving weight watchers multigrain bread
	1 serving turkey breast lunch meat
	Calisthenics (light, e.g. home exercise)
	Sitting
	Walking (slow) - 2/mph

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FatBgone4Ever's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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