Start Weight:(09 Nov 10) 170.4 lb
Current Weight:(26 Nov 10) 165.0 lb
Goal Weight:150.0 lb
following: FatBgone4Ever's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 10

FatBgone4Ever's Weight History

FatBgone4Ever's Latest Member Challenges

  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
status: Completed
ended: 03 Jan 11
view progress

FatBgone4Ever's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

FatBgone4Ever's Latest Posts

Christmas Dinner
Turkey. Fresh turkey with no additives ... no Butterball or flavour injected turkey. Both are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham has 15 times more sodium than turkey and may contain nitrates. A controversial ingredient commonly found in processed meat, sodium nitrite has been linked to cancer.
posted 12 Nov 2010, 21:53
Social Eating
I would order ...
Diet soda, a plain side salad and shrimp cocktail.
I would use balsamic vinegar or malt vinegar for the salad and I would eat the shrimp without the cocktail sauce.
posted 10 Nov 2010, 14:20
Looking for a new workout video
I like Slim-in-Six
posted 10 Nov 2010, 14:11
FatBgone4Ever has submitted 3 posts

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FatBgone4Ever's journal

09 November 2010

Day 1 ... FOCUS ... FOCUS ...

08 November 2010

HAVE to get started!

FatBgone4Ever's Recent Food & Exercise

FatBgone4Ever's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Other Member Diet Recent Activity

needle43 recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 125.6 lb.
EdtheBook recorded a Weight Entry at 156.2 lb.
ClassicRocker supported baangd's Journal Entry.
GrandmaGini recorded a Weight Entry at 318.0 lb.
AmberLaine supported sydvicious9127's Journal Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 162.1 lb.
viking001 recorded a Weight Entry at 176.8 lb.