Joined November 2010
Weight History

Start Weight
170.4 lb
Lost so far: 5.4 lb

Current Weight
165.0 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

FatBgone4Ever's Weight History

FatBgone4Ever's Latest Member Challenges

  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
status: Completed
ended: 03 Jan 11
view progress

FatBgone4Ever's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

FatBgone4Ever's Latest Posts

Christmas Dinner
Turkey. Fresh turkey with no additives ... no Butterball or flavour injected turkey. Both are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham has 15 times more sodium than turkey and may contain nitrates. A controversial ingredient commonly found in processed meat, sodium nitrite has been linked to cancer.
posted 12 Nov 2010, 21:53
Social Eating
I would order ...
Diet soda, a plain side salad and shrimp cocktail.
I would use balsamic vinegar or malt vinegar for the salad and I would eat the shrimp without the cocktail sauce.
posted 10 Nov 2010, 14:20
Looking for a new workout video
I like Slim-in-Six
posted 10 Nov 2010, 14:11
FatBgone4Ever has submitted 3 posts

Other Related Links


FatBgone4Ever's journal

09 November 2010

Day 1 ... FOCUS ... FOCUS ...

08 November 2010

HAVE to get started!

FatBgone4Ever's Recent Food & Exercise

FatBgone4Ever's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Other Member Diet Recent Activity

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