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Farmgirl86

Start Weight:	(23 Jan 12) 272.2 lb
Current Weight:	(09 May 13) 205.6 lb
Goal Weight:	135.0 lb

following: Curves Diet
performance: losing 1.6 lb a week

FatSecret member since: 23 Jan 12

Farmgirl86's Weight History

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Farmgirl86's buddies

	Harold C on diet Harold C 's own diet
	last weighin: losing 0.6 lb a week

Farmgirl86 has 1 buddy

Farmgirl86's cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 498kcal | fat: 5.29g | carbs: 91.74g | prot: 25.45g

Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

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Farmgirl86's journal

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04 March 2013

Started the Curves Complete Diet 1 week ago.

on diet Curves Diet losing 3.2 lb a week

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Farmgirl86's Recent Food & Exercise

	1 piece lasagna
	1 serving Mcdonalds double cheeze
	1 oz apple toaster streudel
	Bicycling (leisurely) - <10/mph
	Circuit Training
	Circuit Training

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Farmgirl86's Recent Activity

Farmgirl86's own activity

	recorded a weigh in at 205.6 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 212.2 lb.

Farmgirl86's Buddies

Harold C recorded a weigh in at 181.0 lb.

Curves Diet Recent Activity

	lila63 recorded a weigh in at 136.7 lb.
	samperoots recorded a weigh in at 230.8 lb.
	Ms1959 recorded a weigh in at 218.3 lb.
	Unii recorded a journal and a weigh in at 245.4 lb.
	Farmgirl86 recorded a weigh in at 205.6 lb.
	Hathor recorded a weigh in at 149.8 lb.
	hippapotamamma recorded a weigh in at 210.0 lb.
	Lindajz recorded a weigh in at 240.0 lb.