Farmgirl86 - Member

Farmgirl86

Joined January 2012

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Weight History

Start Weight

272.2 lb

Lost so far: 67.8 lb

Current Weight

204.4 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 69.4 lb

Farmgirl86's Weight History

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 499kcal | fat: 5.30g | carbs: 91.75g | prot: 25.45g

Delicious, refreshing, filling and healthy.

cals: 241kcal | fat: 4.79g | carbs: 44.79g | prot: 7.09g

A wonderful tasting and very filling smoothie.

view complete cookbook

	1 serving Mcdonalds shake
	1 serving Mcdonalds double cheeze
	1 serving French Fries (Medium)
	Bicycling (leisurely) - <10/mph
	Circuit Training
	Walking (moderate) - 3/mph