Farmer314 - Member

Farmer314

Joined January 2011

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Weight History

Start Weight

277.3 lb

Lost so far: 20.7 lb

Current Weight

256.6 lb
Performance: losing 2.8 lb a week

Goal Weight

240.0 lb

Still to go: 16.6 lb

Farmer314's Weight History

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Light and tasty hummus with garlic, lemon juice and yogurt.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 86kcal | fat: 1.80g | carbs: 14.26g | prot: 3.63g

Delicious chickpeas spread.

view complete cookbook

	1 serving Trident Seafoods Pacific Salmon Burgers
	2 servings McDonald's Sausage McMuffin with Egg (No Muffin)
	1 serving Captain D's Hush Puppies
	Bike Machine (Cycling)
	Running - 6/mph
	Badminton