Fair lady - Member

Fair lady

Joined March 2009

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Weight History

Start Weight

156.0 lb

Lost so far: 6.0 lb

Current Weight

150.0 lb
Performance: losing 8.0 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

Fair lady's Weight History

	Peaches2008
	last weighin: gaining 0.1 lb a week

cals: 350kcal | fat: 4.93g | carbs: 32.92g | prot: 42.63g

Delicious sweet and spicy turkey burgers.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 334kcal | fat: 5.79g | carbs: 54.07g | prot: 18.98g

Wilted spinach and soft apples with delicious spiced lentils.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Juicy tomato salad with cucumbers and onions.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

view complete cookbook

	Yard Work (gardening)
	Exercise machine (fast)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.