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28 January 2010

Weigh-in: 209.4 lb lost so far: 24.3 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.4 lb a week

14 December 2009

Weigh-in: 218.3 lb lost so far: 15.4 lb still to go: 8.8 lb Diet followed 100%
   add comment on diet Fat Smash Diet   losing 9.3 lb a week

09 December 2009

Weigh-in: 224.9 lb lost so far: 8.8 lb still to go: 15.4 lb Diet followed 100%
   add comment on diet Fat Smash Diet   losing 11.6 lb a week

05 December 2009

Weigh-in: 231.5 lb lost so far: 2.2 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   gaining 0.1 lb a week

11 March 2009

Weigh-in: 229.3 lb lost so far: 4.4 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.7 lb a week

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