FTA231 - Member

FTA231

Joined September 2008

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Following

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Weight History

Start Weight

227.0 lb

Lost so far: 1.0 lb

Current Weight

226.0 lb
Performance: losing 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 26.0 lb

Hi, Im Diana and I am trying to not let my life be controlled by my weight. I making changes in my life that will help me in the long run. I just quite smoking and now I am going to start being serious about losing the weight.

FTA231's Weight History

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FTA231's Latest Member Challenges

Get Slim By Wii Fit

status:	Completed
ended:	19 Oct 08
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FTA231's Cookbook

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Dijon Roasted Potatoes

Roasted potatoes coated with a delicious Dijon sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 200kcal | fat: 6.14g | carbs: 34.22g | prot: 5.35g

Apple Tahini Sandwich

A classic easy-to-make open sandwich combination.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

cals: 466kcal | fat: 12.38g | carbs: 65.17g | prot: 24.28g

Vegetarian Lasagna

Tasty and colorful, even fussy eaters will enjoy this one.

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FTA231's Recent Food & Exercise

	1 serving Alpha-bits cereal
	1 serving Banana
	1 serving Pepperidge Farms Soft Honey Oat Whole Grain Bread
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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FTA231's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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FTA231's Weight History

FTA231's Latest Member Challenges

FTA231's Cookbook

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FTA231's Recent Food & Exercise

FTA231's Groups