Start Weight:(31 Jan 13) 239.2 lb
Current Weight:(16 Jul 13) 224.0 lb
Goal Weight:220.0 lb
following: Everton's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Oct 10

Everton's Weight History

Everton's Latest Member Challenges

  P90X classic phase one challenge!!!
status: Completed
ended: 14 Feb 11
view progress

Everton's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

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Everton's journal

11 June 2013

2666 mg of sodium yesterday. Going to cut down on sodium and lose this water weight.
on diet Everton's own diet  

10 June 2013

Restarting insanity today. Dropped from 239.9lbs to current weight, 228.8lbs after 45 days. Had to stop for surgery on 4/29/13. Almost fully recovered ...
on diet Everton's own diet  

Everton's Recent Food & Exercise

Everton's Recent Activity

Everton's Own Activity

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Everton's Buddies

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Other Member Diet Recent Activity

zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.