Everton

Start Weight:(31 Jan 13) 239.2 lb
Current Weight:(16 Jul 13) 224.0 lb
Goal Weight:220.0 lb
following: Everton's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Oct 10

Everton's Weight History


Everton's Latest Member Challenges

22
  P90X classic phase one challenge!!!
status: Completed
ended: 14 Feb 11
view progress
 
 


Everton's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
view complete cookbook

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Everton's journal

11 June 2013

2666 mg of sodium yesterday. Going to cut down on sodium and lose this water weight.
on diet Everton's own diet  

10 June 2013

Restarting insanity today. Dropped from 239.9lbs to current weight, 228.8lbs after 45 days. Had to stop for surgery on 4/29/13. Almost fully recovered ...
on diet Everton's own diet  

Everton's Recent Food & Exercise

Everton's Recent Activity

Everton's Own Activity

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Other Member Diet Recent Activity

KimberleeM14 recorded a Weigh In at 174.3 lb.
revsu recorded a Weigh In at 226.0 lb.
stcraycraft recorded a Weigh In at 231.0 lb.
xxrunnerforlifexx recorded a Weigh In at 133.0 lb.
sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.
dmrvdm recorded a Weigh In at 194.0 lb.
AnnaRoe recorded a Weigh In at 152.4 lb.