Everton

Start Weight:(31 Jan 13) 239.2 lb
Current Weight:(16 Jul 13) 224.0 lb
Goal Weight:220.0 lb
following: Everton's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Oct 10

Everton's Weight History


Everton's Latest Member Challenges

22
  P90X classic phase one challenge!!!
status: Completed
ended: 14 Feb 11
view progress
 
 


Everton's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

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Everton's journal

11 June 2013

2666 mg of sodium yesterday. Going to cut down on sodium and lose this water weight.
on diet Everton's own diet  

10 June 2013

Restarting insanity today. Dropped from 239.9lbs to current weight, 228.8lbs after 45 days. Had to stop for surgery on 4/29/13. Almost fully recovered ...
on diet Everton's own diet  

Everton's Recent Food & Exercise

Everton's Recent Activity

Everton's Own Activity

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Everton's Buddies

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Other Member Diet Recent Activity

Deborahg382 supported DianeG213's Journal Entry.
Deb_N commented on DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.