Everton - Member

Everton

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

239.2 lb

Lost so far: 15.2 lb

Current Weight

224.0 lb
Performance: losing 1.2 lb a week

Goal Weight

220.0 lb

Still to go: 4.0 lb

Everton's Weight History

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g

A banana bread where you can't tell there isn't any butter.

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g

Mean green smoothie.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

view complete cookbook

	1 cup Almond Milk
	2 servings CareOne Whey Protein
	1 serving AriZona Beverage Green Tea with Ginseng and Honey
	Calisthenics (heavy, e.g. pushups)
	Tennis
	Sitting