Start Weight:(31 Jan 13) 239.2 lb
Current Weight:(16 Jul 13) 224.0 lb
Goal Weight:220.0 lb
following: Everton's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Oct 10

Everton's Weight History

Everton's Latest Member Challenges

  P90X classic phase one challenge!!!
status: Completed
ended: 14 Feb 11
view progress

Everton's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

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Everton's journal

11 June 2013

2666 mg of sodium yesterday. Going to cut down on sodium and lose this water weight.
on diet Everton's own diet  

10 June 2013

Restarting insanity today. Dropped from 239.9lbs to current weight, 228.8lbs after 45 days. Had to stop for surgery on 4/29/13. Almost fully recovered ...
on diet Everton's own diet  

Everton's Recent Food & Exercise

Everton's Recent Activity

Everton's Own Activity

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Everton's Buddies

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Other Member Diet Recent Activity

tamzin79 commented on Doodlehead's Journal Entry.
Morgaana recorded a Weigh In at 152.0 lb.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.
annakent2 recorded a Weigh In at 162.0 lb.
Ryves recorded a Weigh In at 159.8 lb.
qui recorded a Weigh In at 311.7 lb.