Everton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: - - 4529* -
Sat 7th: - - 3969* -
August 2013
Fri 30th: 260 * 10%
fat: 3.58g
|
protein: 53.51g
|
carbs: 3.40g
3222*  2962
Wed 28th: 411 * 16%
fat: 13.49g
|
protein: 26.85g
|
carbs: 44.02g
- -
Tue 27th: 1753 * 67%
fat: 49.68g
|
protein: 101.66g
|
carbs: 235.90g
3617*  1864
Thu 1st: - - 2936* -
July 2013
Tue 30th: - - 2936* -
Thu 25th: - - 3197* -
Sun 21st: - - 3371* -
Tue 16th: 1657 * 64%
fat: 24.09g
|
protein: 83.00g
|
carbs: 296.13g
3782*  2125
Sat 13th: 930 * 36%
fat: 41.00g
|
protein: 25.00g
|
carbs: 109.00g
2999*  2069
Thu 11th: 1267 * 49%
fat: 32.16g
|
protein: 102.91g
|
carbs: 158.70g
2999*  1732
Sun 7th: - - 3680* -
Thu 4th: 715 * 28%
fat: 21.50g
|
protein: 35.33g
|
carbs: 97.66g
3117*  2402
Wed 3rd: 315 * 12%
fat: 17.94g
|
protein: 36.01g
|
carbs: 0.00g
- -
Tue 2nd: 1762 * 68%
fat: 58.18g
|
protein: 137.41g
|
carbs: 186.73g
3698*  1936
Mon 1st: 1601 * 62%
fat: 28.79g
|
protein: 173.34g
|
carbs: 206.04g
3004*  1403
June 2013
Sat 29th: 573 * 22%
fat: 3.97g
|
protein: 66.23g
|
carbs: 91.23g
- -
Fri 28th: 1340 * 52%
fat: 14.26g
|
protein: 127.76g
|
carbs: 205.60g
- -
Thu 27th: 624 * 24%
fat: 6.38g
|
protein: 25.37g
|
carbs: 147.22g
3079*  2455
Wed 26th: - - 3042* -
Tue 25th: 1954 * 75%
fat: 42.74g
|
protein: 206.58g
|
carbs: 249.70g
3530*  1576
Mon 24th: 180 * 7%
fat: 7.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Sun 23rd: - - 3067* -
Sun 16th: 2300 * 88%
fat: 47.48g
|
protein: 171.49g
|
carbs: 325.60g
3663*  1363

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