| June 2013 |
| Sun 16th: |
2300 *
|
88%
|
fat: 47.48g |
| |
protein: 171.49g |
| |
carbs: 325.60g |
|
3663*
|
 1363
|
| Wed 12th: |
2151 *
|
83%
|
fat: 72.12g |
| |
protein: 194.28g |
| |
carbs: 206.40g |
|
3056*
|
905
|
| Tue 11th: |
1425 *
|
55%
|
fat: 47.13g |
| |
protein: 113.30g |
| |
carbs: 150.44g |
|
3421*
|
1996
|
| Mon 10th: |
2359 *
|
91%
|
fat: 90.64g |
| |
protein: 164.75g |
| |
carbs: 260.60g |
|
3727*
|
1368
|
| Sat 8th: |
-
|
-
|
|
3650*
|
-
|
| Thu 6th: |
573 *
|
22%
|
fat: 19.31g |
| |
protein: 20.22g |
| |
carbs: 99.80g |
|
-
|
-
|
| Wed 5th: |
1861 *
|
72%
|
fat: 30.80g |
| |
protein: 261.31g |
| |
carbs: 190.73g |
|
4010*
|
2149
|
| May 2013 |
| Wed 29th: |
-
|
-
|
|
3248*
|
-
|
| Tue 28th: |
-
|
-
|
|
4001*
|
-
|
| Mon 27th: |
-
|
-
|
|
3022*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2997*
|
-
|
| Wed 22nd: |
250 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 21st: |
612 *
|
24%
|
fat: 13.51g |
| |
protein: 70.15g |
| |
carbs: 72.04g |
|
-
|
-
|
| Mon 20th: |
1105 *
|
42%
|
fat: 19.31g |
| |
protein: 80.50g |
| |
carbs: 151.57g |
|
2984
|
1879
|
| Sun 19th: |
1273 *
|
49%
|
fat: 21.72g |
| |
protein: 90.46g |
| |
carbs: 180.02g |
|
3009*
|
1736
|
| Thu 2nd: |
368 *
|
14%
|
fat: 16.40g |
| |
protein: 21.40g |
| |
carbs: 35.20g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
271 *
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 11th: |
162 *
|
6%
|
fat: 2.05g |
| |
protein: 4.28g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 9th: |
1462 *
|
56%
|
fat: 28.94g |
| |
protein: 50.89g |
| |
carbs: 253.00g |
|
4027*
|
2565
|
| Sun 7th: |
1083 *
|
42%
|
fat: 17.15g |
| |
protein: 84.03g |
| |
carbs: 173.87g |
|
3023*
|
1940
|
| Wed 3rd: |
440 *
|
17%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| March 2013 |
| Sat 16th: |
-
|
-
|
|
2963*
|
-
|
| Thu 14th: |
744 *
|
29%
|
fat: 10.62g |
| |
protein: 71.36g |
| |
carbs: 108.09g |
|
3676*
|
2932
|
| Tue 12th: |
1442 *
|
55%
|
fat: 26.65g |
| |
protein: 155.26g |
| |
carbs: 179.25g |
|
3372*
|
1930
|
| Thu 7th: |
590 *
|
23%
|
fat: 20.00g |
| |
protein: 43.00g |
| |
carbs: 62.00g |
|
3550*
|
2960
|
| Mon 4th: |
-
|
-
|
|
2524*
|
-
|
| Sun 3rd: |
1631 *
|
63%
|
fat: 33.16g |
| |
protein: 156.69g |
| |
carbs: 217.66g |
|
3124*
|
1493
|
