Start Weight:(05 Jul 10) 162.0 lb
Current Weight:(07 Oct 16) 176.0 lb
Goal Weight:205.0 lb
following: Everett's Diet for Hardgainers
performance: gaining 0.8 lb a week

FatSecret member since: 07 Jul 10

EverettF's Weight History

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EverettF's journal

03 September 2010

Added Nitric Oxcide on 9/1/10

07 July 2010

Been going for 2 months so far and the results are great!
on diet EverettF's own diet  

EverettF's Recent Food & Exercise

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