EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 3220 * 83%
fat: 116.69g
|
protein: 139.62g
|
carbs: 398.50g
2582*  638
Thu 16th: 4106 * 105%
fat: 181.96g
|
protein: 148.14g
|
carbs: 482.57g
2546*  1560
Wed 15th: 3976 * 102%
fat: 177.42g
|
protein: 137.16g
|
carbs: 453.26g
1978*  1998
Tue 14th: 2527 * 65%
fat: 102.09g
|
protein: 78.25g
|
carbs: 287.09g
1978*  549
Mon 13th: 2806 * 72%
fat: 54.74g
|
protein: 45.16g
|
carbs: 330.50g
1978*  828
Sun 12th: 4120 * 106%
fat: 88.00g
|
protein: 53.00g
|
carbs: 478.00g
1978*  2142
Sat 11th: 2169 * 56%
fat: 76.95g
|
protein: 43.64g
|
carbs: 238.47g
1978*  191
Fri 10th: 1825 * 47%
fat: 24.17g
|
protein: 16.18g
|
carbs: 184.58g
1978*  153
Thu 9th: 4120 * 106%
fat: 112.78g
|
protein: 134.28g
|
carbs: 432.42g
2546*  1574
Wed 8th: 3925 * 101%
fat: 166.86g
|
protein: 145.80g
|
carbs: 463.08g
2546*  1379
Tue 7th: 3992 * 102%
fat: 182.61g
|
protein: 183.28g
|
carbs: 416.78g
1978*  2014
Mon 6th: 2824 * 72%
fat: 114.41g
|
protein: 109.09g
|
carbs: 333.98g
1978*  846
Sun 5th: 2420 * 62%
fat: 50.00g
|
protein: 34.00g
|
carbs: 256.00g
1978*  442
Sat 4th: 2624 * 67%
fat: 52.00g
|
protein: 51.40g
|
carbs: 252.00g
1978*  646
Fri 3rd: 3272 * 84%
fat: 144.16g
|
protein: 96.32g
|
carbs: 415.76g
1978*  1294
Thu 2nd: 1165 * 30%
fat: 24.17g
|
protein: 16.18g
|
carbs: 119.58g
1978*  813
Wed 1st: 3305 * 85%
fat: 58.75g
|
protein: 35.25g
|
carbs: 357.25g
1978*  1327
October 2017
Tue 31st: 2020 * 52%
fat: 72.00g
|
protein: 72.00g
|
carbs: 157.00g
1978*  42
Mon 30th: 1985 * 51%
fat: 58.75g
|
protein: 35.25g
|
carbs: 227.25g
1978*  7
Sun 29th: 4175 * 107%
fat: 203.22g
|
protein: 175.90g
|
carbs: 386.88g
1978*  2197

Other Related Links

Members