EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 4367 * 104%
fat: 181.25g
|
protein: 143.63g
|
carbs: 537.08g
2732*  1635
Sun 14th: 4297 * 102%
fat: 172.82g
|
protein: 191.78g
|
carbs: 495.03g
2559*  1738
Sat 13th: 4279 * 102%
fat: 150.88g
|
protein: 151.48g
|
carbs: 584.89g
2628*  1651
Fri 12th: 4308 * 103%
fat: 158.67g
|
protein: 193.29g
|
carbs: 523.34g
1934*  2374
Thu 11th: 4528 * 108%
fat: 156.26g
|
protein: 152.29g
|
carbs: 582.46g
2489*  2039
Wed 10th: 4287 * 102%
fat: 109.75g
|
protein: 161.30g
|
carbs: 579.27g
2559*  1728
Tue 9th: 4473 * 106%
fat: 174.90g
|
protein: 167.10g
|
carbs: 563.33g
2767*  1706
Mon 8th: 4321 * 103%
fat: 144.41g
|
protein: 132.34g
|
carbs: 618.08g
2767*  1554
Sun 7th: 4243 * 101%
fat: 187.77g
|
protein: 188.82g
|
carbs: 476.10g
2698*  1545
Sat 6th: 4257 * 101%
fat: 147.25g
|
protein: 214.63g
|
carbs: 512.08g
2732*  1525
Fri 5th: 5360 * 128%
fat: 209.94g
|
protein: 250.57g
|
carbs: 622.66g
2732*  2628
Thu 4th: 4305 * 102%
fat: 204.41g
|
protein: 161.42g
|
carbs: 460.39g
1934*  2371
Wed 3rd: 4362 * 104%
fat: 212.17g
|
protein: 200.42g
|
carbs: 375.87g
2628*  1734
Tue 2nd: 4293 * 102%
fat: 180.67g
|
protein: 136.93g
|
carbs: 533.68g
1934*  2359
Mon 1st: 4405 * 105%
fat: 198.34g
|
protein: 134.33g
|
carbs: 526.09g
2489*  1916
December 2017
Sun 31st: 4245 * 101%
fat: 189.50g
|
protein: 138.50g
|
carbs: 502.50g
1934*  2311
Sat 30th: 4581 * 109%
fat: 131.91g
|
protein: 81.34g
|
carbs: 558.08g
1934*  2647
Fri 29th: 4711 * 112%
fat: 180.71g
|
protein: 165.94g
|
carbs: 477.43g
2489*  2222
Thu 28th: 2974 * 71%
fat: 106.41g
|
protein: 89.68g
|
carbs: 310.52g
1934*  1040
Wed 27th: 2285 * 54%
fat: 89.17g
|
protein: 63.18g
|
carbs: 297.58g
2489*  204

Other Related Links

Members