EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 2000* -
February 2016
Sun 7th: 2445 * 64%
fat: 81.50g
|
protein: 77.50g
|
carbs: 333.50g
2539*  94
Sat 6th: 3835 * 111%
fat: 125.50g
|
protein: 202.75g
|
carbs: 499.75g
2431*  1404
Fri 5th: 4030 * 103%
fat: 108.00g
|
protein: 226.00g
|
carbs: 527.00g
2575*  1455
Thu 4th: 3940 * 101%
fat: 133.00g
|
protein: 246.00g
|
carbs: 434.00g
2000*  1940
Wed 3rd: 3912 * 100%
fat: 125.84g
|
protein: 203.31g
|
carbs: 470.02g
2431*  1481
Tue 2nd: 3994 * 102%
fat: 154.61g
|
protein: 178.10g
|
carbs: 467.84g
2539*  1455
Mon 1st: 4492 * 115%
fat: 173.00g
|
protein: 215.00g
|
carbs: 501.50g
2575*  1917
January 2016
Sun 31st: 3956 * 101%
fat: 147.40g
|
protein: 227.01g
|
carbs: 420.30g
2539*  1417
Sat 30th: 3970 * 102%
fat: 157.00g
|
protein: 240.00g
|
carbs: 392.00g
2575*  1395
Fri 29th: 3920 * 101%
fat: 140.09g
|
protein: 225.24g
|
carbs: 428.09g
2431*  1489
Thu 28th: 3929 * 101%
fat: 135.67g
|
protein: 222.73g
|
carbs: 443.38g
2611*  1318
Wed 27th: 3953 * 101%
fat: 143.94g
|
protein: 207.79g
|
carbs: 449.14g
2000*  1953
Tue 26th: 905 * 23%
fat: 5.00g
|
protein: 24.51g
|
carbs: 49.18g
2000*  1095
Mon 25th: 4214 * 108%
fat: 132.43g
|
protein: 211.40g
|
carbs: 538.09g
2000*  2214
Sun 24th: 3945 * 101%
fat: 138.00g
|
protein: 101.51g
|
carbs: 439.18g
2359*  1586
Sat 23rd: 4006 * 103%
fat: 160.83g
|
protein: 240.30g
|
carbs: 388.52g
2575*  1431
Fri 22nd: 4143 * 106%
fat: 144.37g
|
protein: 248.66g
|
carbs: 450.59g
2846*  1297
Thu 21st: 4045 * 104%
fat: 166.50g
|
protein: 163.50g
|
carbs: 469.50g
1989*  2056
Wed 20th: 3971 * 102%
fat: 164.94g
|
protein: 190.37g
|
carbs: 444.75g
1989*  1982

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