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EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: - - 2000 -
Tue 22nd: - - 2000 -
Mon 21st: 3146 85%
fat: 126.62g
|
protein: 148.17g
|
carbs: 352.11g
2000  1146
Sun 20th: 1116 30%
fat: 29.00g
|
protein: 41.12g
|
carbs: 109.29g
2000  884
Sat 19th: 594 16%
fat: 11.61g
|
protein: 36.10g
|
carbs: 82.84g
2000  1406
Fri 18th: 3242 88%
fat: 97.22g
|
protein: 177.26g
|
carbs: 348.69g
2431  811
Thu 17th: 3470 94%
fat: 95.62g
|
protein: 154.42g
|
carbs: 498.36g
2431  1039
Wed 16th: 3792 102%
fat: 82.32g
|
protein: 188.17g
|
carbs: 594.91g
2395  1397
Tue 15th: 3661 99%
fat: 66.81g
|
protein: 192.50g
|
carbs: 514.86g
2467  1194
Mon 14th: 3066 83%
fat: 99.87g
|
protein: 201.17g
|
carbs: 324.61g
2418  648
Sun 13th: 3184 86%
fat: 141.61g
|
protein: 135.10g
|
carbs: 340.84g
1989  1195
Sat 12th: 3789 102%
fat: 138.25g
|
protein: 172.30g
|
carbs: 388.43g
1989  1800
Fri 11th: 2692 73%
fat: 70.89g
|
protein: 106.44g
|
carbs: 245.74g
2436  256
Thu 10th: 3422 92%
fat: 130.33g
|
protein: 183.23g
|
carbs: 381.19g
2418  1004
Wed 9th: 3410 92%
fat: 134.83g
|
protein: 167.25g
|
carbs: 378.24g
2453  957
Tue 8th: 3650 99%
fat: 138.03g
|
protein: 173.26g
|
carbs: 430.10g
2453  1197
Mon 7th: 3502 95%
fat: 113.71g
|
protein: 237.68g
|
carbs: 380.42g
2453  1049
Sun 6th: 3112 84%
fat: 125.07g
|
protein: 200.48g
|
carbs: 303.37g
2440  672
Sat 5th: 3082 83%
fat: 107.85g
|
protein: 110.42g
|
carbs: 334.10g
2316  766
Fri 4th: 3315 90%
fat: 103.07g
|
protein: 192.28g
|
carbs: 384.46g
2404  911

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