EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2143 * 63%
fat: 72.64g
|
protein: 102.82g
|
carbs: 261.30g
2333*  190
Thu 28th: 2513 * 74%
fat: 86.64g
|
protein: 152.82g
|
carbs: 280.30g
2404*  109
Wed 27th: 3209 * 94%
fat: 114.62g
|
protein: 169.98g
|
carbs: 377.53g
2404*  805
Tue 26th: 3299 * 97%
fat: 130.62g
|
protein: 137.98g
|
carbs: 395.53g
1978*  1321
Mon 25th: 2082 * 61%
fat: 37.58g
|
protein: 113.28g
|
carbs: 317.22g
1978*  104
Sun 24th: - - 1978* -
Sat 23rd: 4022 * 118%
fat: 114.58g
|
protein: 151.67g
|
carbs: 488.22g
1978*  2044
Fri 22nd: 1699 * 50%
fat: 50.00g
|
protein: 38.96g
|
carbs: 159.87g
1978*  279
Thu 21st: 513 * 15%
fat: 0.00g
|
protein: 4.25g
|
carbs: 29.03g
1978*  1465
Wed 20th: 1670 * 49%
fat: 50.00g
|
protein: 125.00g
|
carbs: 176.00g
2404*  734
Tue 19th: 2428 * 71%
fat: 99.14g
|
protein: 159.32g
|
carbs: 203.80g
1978*  450
Mon 18th: 2570 * 76%
fat: 76.00g
|
protein: 115.00g
|
carbs: 351.00g
2333*  237
Sun 17th: 3731 * 110%
fat: 119.18g
|
protein: 267.32g
|
carbs: 404.21g
2369*  1362
Sat 16th: 3416 * 100%
fat: 100.29g
|
protein: 214.64g
|
carbs: 401.61g
2472*  944
Fri 15th: 3945 * 116%
fat: 160.26g
|
protein: 151.62g
|
carbs: 403.67g
1978*  1967
Thu 14th: 2508 * 74%
fat: 90.00g
|
protein: 66.73g
|
carbs: 211.57g
1978*  530
Wed 13th: 810 * 24%
fat: 27.00g
|
protein: 62.00g
|
carbs: 82.00g
1978*  1168
Tue 12th: 1070 * 31%
fat: 32.00g
|
protein: 86.00g
|
carbs: 112.00g
2472*  1402
Mon 11th: 3700 * 109%
fat: 121.50g
|
protein: 200.00g
|
carbs: 459.00g
2404*  1296
Sun 10th: 3513 * 103%
fat: 107.21g
|
protein: 229.29g
|
carbs: 397.83g
2437*  1076

Other Related Links

Members