EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1876 * 58%
fat: 82.89g
|
protein: 114.23g
|
carbs: 167.94g
2404*  528
Sun 25th: 2070 * 64%
fat: 95.00g
|
protein: 71.00g
|
carbs: 234.00g
1978*  92
Sat 24th: 2239 * 69%
fat: 61.00g
|
protein: 40.78g
|
carbs: 194.66g
1978*  261
Fri 23rd: 2728 * 84%
fat: 136.50g
|
protein: 87.50g
|
carbs: 282.75g
1978*  750
Thu 22nd: 1720 * 53%
fat: 78.00g
|
protein: 42.00g
|
carbs: 208.00g
1978*  258
Wed 21st: 1100 * 34%
fat: 49.00g
|
protein: 32.00g
|
carbs: 128.00g
1978*  878
Tue 20th: 720 * 22%
fat: 32.00g
|
protein: 28.00g
|
carbs: 80.00g
2404*  1684
Mon 19th: 3120 * 96%
fat: 162.00g
|
protein: 117.00g
|
carbs: 296.00g
2404*  716
Sun 18th: 1580 * 49%
fat: 75.00g
|
protein: 56.00g
|
carbs: 171.00g
2044*  464
Sat 17th: 1498 * 46%
fat: 73.50g
|
protein: 49.50g
|
carbs: 163.75g
2044*  546
Fri 16th: 2990 * 92%
fat: 95.00g
|
protein: 172.00g
|
carbs: 361.00g
2485*  505
Thu 15th: 2542 * 78%
fat: 121.89g
|
protein: 84.23g
|
carbs: 273.94g
2485*  57
Wed 14th: 2410 * 74%
fat: 110.00g
|
protein: 74.00g
|
carbs: 285.00g
2044*  366
Tue 13th: 370 * 11%
fat: 37.00g
|
protein: 28.00g
|
carbs: 57.00g
2044*  1674
Mon 12th: 1562 * 48%
fat: 70.89g
|
protein: 46.23g
|
carbs: 189.94g
2485*  923
Sun 11th: 1980 * 61%
fat: 88.00g
|
protein: 78.00g
|
carbs: 220.00g
2044*  64
Sat 10th: 2629 * 81%
fat: 85.00g
|
protein: 75.78g
|
carbs: 203.66g
2044*  585
Fri 9th: 3073 * 95%
fat: 124.00g
|
protein: 88.75g
|
carbs: 310.03g
2485*  588
Thu 8th: 2670 * 82%
fat: 113.00g
|
protein: 159.00g
|
carbs: 256.00g
2044*  626
Wed 7th: - - 2044* -

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