EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 4303 * 102%
fat: 107.33g
|
protein: 202.98g
|
carbs: 604.52g
1978*  2325
Mon 27th: 1320 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 130.00g
1978*  658
Sun 26th: 2531 * 60%
fat: 106.42g
|
protein: 105.21g
|
carbs: 290.59g
1978*  553
Sat 25th: 790 * 19%
fat: 20.75g
|
protein: 35.00g
|
carbs: 114.50g
2653*  1863
Fri 24th: 4332 * 103%
fat: 116.59g
|
protein: 283.87g
|
carbs: 527.35g
2653*  1679
Thu 23rd: 4264 * 102%
fat: 159.19g
|
protein: 196.49g
|
carbs: 484.38g
2617*  1647
Wed 22nd: 4446 * 106%
fat: 196.96g
|
protein: 136.30g
|
carbs: 543.36g
2546*  1900
Tue 21st: 4378 * 104%
fat: 143.88g
|
protein: 197.34g
|
carbs: 574.28g
2546*  1832
Mon 20th: 3007 * 72%
fat: 131.62g
|
protein: 122.31g
|
carbs: 352.48g
1978*  1029
Sun 19th: 796 * 19%
fat: 21.17g
|
protein: 57.16g
|
carbs: 90.76g
1978*  1182
Sat 18th: 4457 * 106%
fat: 192.90g
|
protein: 156.60g
|
carbs: 526.93g
1978*  2479
Fri 17th: 4251 * 101%
fat: 126.17g
|
protein: 196.66g
|
carbs: 572.76g
1978*  2273
Thu 16th: 4346 * 103%
fat: 145.42g
|
protein: 187.66g
|
carbs: 569.26g
2475*  1871
Wed 15th: 4331 * 103%
fat: 131.85g
|
protein: 240.67g
|
carbs: 535.84g
2815*  1516
Tue 14th: 4267 * 102%
fat: 172.84g
|
protein: 201.57g
|
carbs: 461.02g
2532*  1735
Mon 13th: 4296 * 102%
fat: 170.37g
|
protein: 234.78g
|
carbs: 458.91g
3097*  1199
Sun 12th: 4257 * 101%
fat: 176.81g
|
protein: 172.80g
|
carbs: 512.49g
2426*  1831
Sat 11th: 4276 * 102%
fat: 153.93g
|
protein: 157.56g
|
carbs: 564.82g
2567*  1709
Fri 10th: 4125 * 103%
fat: 128.00g
|
protein: 170.50g
|
carbs: 558.00g
2490*  1635
Thu 9th: 4090 * 102%
fat: 192.03g
|
protein: 188.92g
|
carbs: 400.78g
1961*  2129

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