| July 2019 |
| Thu 11th: |
2820 *
|
63%
|
fat: 118.00g |
| |
protein: 108.00g |
| |
carbs: 342.00g |
|
1994*
|
 826
|
| Wed 10th: |
2975 *
|
66%
|
fat: 67.02g |
| |
protein: 113.13g |
| |
carbs: 380.55g |
|
1994*
|
981
|
| Tue 9th: |
650 *
|
14%
|
fat: 12.00g |
| |
protein: 35.00g |
| |
carbs: 105.00g |
|
1994*
|
 1344
|
| Mon 8th: |
1150 *
|
26%
|
fat: 29.00g |
| |
protein: 17.00g |
| |
carbs: 106.00g |
|
1994*
|
844
|
| Sun 7th: |
5004 *
|
111%
|
fat: 96.71g |
| |
protein: 143.69g |
| |
carbs: 549.83g |
|
1994*
|
3010
|
| Sat 6th: |
4554 *
|
101%
|
fat: 116.19g |
| |
protein: 156.75g |
| |
carbs: 571.31g |
|
2711*
|
1843
|
| Fri 5th: |
4894 *
|
109%
|
fat: 142.67g |
| |
protein: 157.12g |
| |
carbs: 590.26g |
|
2166*
|
2728
|
| Thu 4th: |
4775 *
|
106%
|
fat: 131.96g |
| |
protein: 161.54g |
| |
carbs: 520.62g |
|
2166*
|
2609
|
| Wed 3rd: |
4866 *
|
108%
|
fat: 196.52g |
| |
protein: 233.63g |
| |
carbs: 533.55g |
|
1994*
|
2872
|
| Tue 2nd: |
4625 *
|
103%
|
fat: 118.02g |
| |
protein: 166.13g |
| |
carbs: 609.55g |
|
2711*
|
1914
|
| Mon 1st: |
4843 *
|
108%
|
fat: 184.06g |
| |
protein: 204.49g |
| |
carbs: 588.25g |
|
1994*
|
2849
|
| June 2019 |
| Sun 30th: |
4566 *
|
101%
|
fat: 159.20g |
| |
protein: 168.92g |
| |
carbs: 518.34g |
|
1994*
|
2572
|
| Sat 29th: |
4672 *
|
104%
|
fat: 141.02g |
| |
protein: 182.13g |
| |
carbs: 629.55g |
|
1994*
|
2678
|
| Fri 28th: |
4987 *
|
111%
|
fat: 180.25g |
| |
protein: 190.28g |
| |
carbs: 489.37g |
|
2496*
|
2491
|
| Thu 27th: |
4607 *
|
102%
|
fat: 118.75g |
| |
protein: 225.25g |
| |
carbs: 674.17g |
|
1994*
|
2613
|
| Wed 26th: |
4935 *
|
110%
|
fat: 169.30g |
| |
protein: 262.34g |
| |
carbs: 504.69g |
|
2739*
|
2196
|
| Tue 25th: |
4544 *
|
101%
|
fat: 156.02g |
| |
protein: 192.13g |
| |
carbs: 605.97g |
|
1994*
|
2550
|
| Mon 24th: |
4608 *
|
102%
|
fat: 120.52g |
| |
protein: 214.60g |
| |
carbs: 597.60g |
|
2603*
|
2005
|
| Sun 23rd: |
4623 *
|
103%
|
fat: 178.56g |
| |
protein: 187.76g |
| |
carbs: 576.34g |
|
2752*
|
1871
|
| Sat 22nd: |
4525 *
|
101%
|
fat: 186.14g |
| |
protein: 170.71g |
| |
carbs: 539.35g |
|
1972*
|
2553
|
