EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 3100 * 95%
fat: 113.50g
|
protein: 139.00g
|
carbs: 397.00g
2475*  625
Mon 2nd: 2600 * 80%
fat: 70.50g
|
protein: 141.00g
|
carbs: 354.00g
2404*  196
Sun 1st: 2630 * 81%
fat: 108.50g
|
protein: 135.00g
|
carbs: 282.00g
2404*  226
February 2015
Sat 28th: 2965 * 91%
fat: 102.50g
|
protein: 191.00g
|
carbs: 327.00g
2404*  561
Fri 27th: 2070 * 64%
fat: 82.00g
|
protein: 65.00g
|
carbs: 260.00g
1978*  92
Thu 26th: - - 1978* -
Wed 25th: - - 1978* -
Tue 24th: 2750 * 85%
fat: 106.50g
|
protein: 140.00g
|
carbs: 312.00g
2404*  346
Mon 23rd: 3010 * 93%
fat: 88.50g
|
protein: 194.00g
|
carbs: 368.00g
2404*  606
Sun 22nd: 3564 * 110%
fat: 126.10g
|
protein: 217.00g
|
carbs: 398.00g
2404*  1160
Sat 21st: 2585 * 80%
fat: 92.89g
|
protein: 79.48g
|
carbs: 266.97g
2404*  181
Fri 20th: 2605 * 80%
fat: 92.85g
|
protein: 128.60g
|
carbs: 212.18g
2404*  201
Thu 19th: 3033 * 93%
fat: 119.00g
|
protein: 85.25g
|
carbs: 310.03g
1978*  1055
Wed 18th: 2980 * 92%
fat: 138.00g
|
protein: 94.00g
|
carbs: 342.00g
2404*  576
Tue 17th: 3164 * 97%
fat: 133.64g
|
protein: 183.98g
|
carbs: 303.69g
2404*  760
Mon 16th: 2710 * 83%
fat: 106.46g
|
protein: 133.93g
|
carbs: 316.41g
2404*  306
Sun 15th: 2264 * 70%
fat: 99.00g
|
protein: 72.27g
|
carbs: 222.48g
1978*  286
Sat 14th: 2070 * 64%
fat: 92.00g
|
protein: 67.00g
|
carbs: 244.00g
1978*  92
Fri 13th: 3008 * 93%
fat: 143.00g
|
protein: 104.00g
|
carbs: 329.00g
1978*  1030
Thu 12th: 1060 * 33%
fat: 48.00g
|
protein: 32.00g
|
carbs: 124.00g
1978*  918

Other Related Links

Members