EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 1947 * 60%
fat: 61.18g
|
protein: 72.61g
|
carbs: 140.91g
2485*  538
Thu 11th: - - 2485* -
Wed 10th: - - 2485* -
Tue 9th: - - 2485* -
Mon 8th: - - 2485* -
Fri 5th: - - 2485* -
Thu 4th: - - 2485* -
Wed 3rd: - - 2485* -
Tue 2nd: - - 2375* -
Mon 1st: - - 2485* -
November 2014
Fri 28th: - - 2485* -
Thu 27th: - - 2485* -
Wed 26th: - - 2485* -
Tue 25th: - - 2485* -
Mon 24th: - - 2485* -
Sat 15th: 2350 * 72%
fat: 85.00g
|
protein: 118.00g
|
carbs: 274.00g
2485*  135
Fri 14th: 2324 * 72%
fat: 58.00g
|
protein: 57.20g
|
carbs: 380.00g
2044*  280
Thu 13th: 720 * 22%
fat: 32.00g
|
protein: 28.00g
|
carbs: 80.00g
2044*  1324
Wed 12th: 2464 * 76%
fat: 71.00g
|
protein: 127.70g
|
carbs: 355.00g
2592*  128
Tue 11th: 2363 * 73%
fat: 115.75g
|
protein: 132.50g
|
carbs: 209.25g
2044*  319

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