EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 1878* -
July 2016
Mon 25th: 375 * 11%
fat: 22.50g
|
protein: 2.50g
|
carbs: 37.50g
1878*  1503
Sun 24th: 3690 * 105%
fat: 129.00g
|
protein: 136.00g
|
carbs: 491.00g
2250*  1440
Sat 23rd: 3840 * 110%
fat: 95.00g
|
protein: 209.50g
|
carbs: 538.00g
2503*  1337
Fri 22nd: 3730 * 107%
fat: 131.00g
|
protein: 69.00g
|
carbs: 369.00g
2000*  1730
Thu 21st: 3877 * 111%
fat: 135.79g
|
protein: 148.20g
|
carbs: 336.84g
2430*  1447
Wed 20th: 3634 * 104%
fat: 122.12g
|
protein: 76.94g
|
carbs: 393.19g
2000*  1634
Tue 19th: 3590 * 103%
fat: 136.00g
|
protein: 98.00g
|
carbs: 485.00g
2000*  1590
Mon 18th: 4184 * 120%
fat: 132.50g
|
protein: 163.00g
|
carbs: 597.00g
2467*  1717
Sun 17th: 4176 * 119%
fat: 107.49g
|
protein: 105.62g
|
carbs: 450.84g
2000*  2176
Sat 16th: 3801 * 109%
fat: 116.49g
|
protein: 75.11g
|
carbs: 414.66g
2000*  1801
Fri 15th: 4340 * 124%
fat: 126.27g
|
protein: 105.57g
|
carbs: 495.55g
2000*  2340
Thu 14th: 1509 * 43%
fat: 30.33g
|
protein: 36.17g
|
carbs: 140.09g
2000*  491
Wed 13th: 1320 * 38%
fat: 0.00g
|
protein: 0.00g
|
carbs: 130.00g
2000*  680
Tue 12th: 3754 * 107%
fat: 70.00g
|
protein: 56.48g
|
carbs: 367.93g
2000*  1754
Mon 11th: - - 2000* -
Sun 10th: 3235 * 92%
fat: 105.00g
|
protein: 205.00g
|
carbs: 378.00g
2503*  732
Sat 9th: 3550 * 101%
fat: 117.57g
|
protein: 201.10g
|
carbs: 434.50g
2575*  975
Fri 8th: 3544 * 101%
fat: 85.97g
|
protein: 101.05g
|
carbs: 472.41g
2000*  1544
Thu 7th: 4205 * 120%
fat: 126.39g
|
protein: 110.29g
|
carbs: 457.95g
2000*  2205

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