EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: - - 2066 -
Sun 21st: - - 2066 -
Sat 20th: - - 2066 -
Fri 19th: 2464 67%
fat: 62.39g
|
protein: 121.26g
|
carbs: 329.12g
2660  196
Thu 18th: 3129 85%
fat: 104.40g
|
protein: 222.52g
|
carbs: 322.72g
2556  573
Wed 17th: 2437 66%
fat: 68.61g
|
protein: 100.10g
|
carbs: 259.84g
2066  371
Tue 16th: 2360 64%
fat: 49.00g
|
protein: 36.00g
|
carbs: 244.00g
2066  294
Mon 15th: 3232 87%
fat: 105.21g
|
protein: 130.10g
|
carbs: 350.33g
2066  1166
Sun 14th: 3965 107%
fat: 137.40g
|
protein: 161.80g
|
carbs: 391.94g
2066  1899
Sat 13th: 3179 86%
fat: 128.90g
|
protein: 189.52g
|
carbs: 318.72g
2519  660
Fri 12th: 3315 90%
fat: 120.90g
|
protein: 202.79g
|
carbs: 345.54g
2519  796
Thu 11th: 3312 90%
fat: 109.15g
|
protein: 192.65g
|
carbs: 393.63g
2526  786
Wed 10th: 3047 82%
fat: 120.15g
|
protein: 144.65g
|
carbs: 342.63g
2066  981
Tue 9th: 3401 92%
fat: 113.71g
|
protein: 243.57g
|
carbs: 353.14g
2512  889
Mon 8th: 2777 75%
fat: 73.91g
|
protein: 195.90g
|
carbs: 344.24g
2534  243
Sun 7th: 3622 98%
fat: 145.84g
|
protein: 179.74g
|
carbs: 411.97g
2549  1073
Sat 6th: 2847 77%
fat: 33.50g
|
protein: 119.77g
|
carbs: 285.12g
2066  781
Fri 5th: 3259 88%
fat: 141.63g
|
protein: 181.23g
|
carbs: 313.39g
2574  685
Thu 4th: 3380 91%
fat: 101.40g
|
protein: 148.30g
|
carbs: 339.72g
2066  1314
Wed 3rd: 3267 88%
fat: 129.15g
|
protein: 222.65g
|
carbs: 298.63g
2461  806

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