EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 2230 * 53%
fat: 75.97g
|
protein: 79.59g
|
carbs: 312.53g
2524*  294
Thu 24th: 4360 * 104%
fat: 154.34g
|
protein: 178.36g
|
carbs: 556.16g
2524*  1836
Wed 23rd: 4736 * 113%
fat: 190.76g
|
protein: 135.52g
|
carbs: 632.42g
2524*  2212
Tue 22nd: 4335 * 103%
fat: 161.17g
|
protein: 186.18g
|
carbs: 531.58g
2559*  1776
Mon 21st: 4366 * 104%
fat: 159.83g
|
protein: 198.04g
|
carbs: 507.00g
1934*  2432
Sun 20th: 4271 * 102%
fat: 134.24g
|
protein: 140.11g
|
carbs: 483.09g
2559*  1712
Sat 19th: 4354 * 104%
fat: 175.28g
|
protein: 170.77g
|
carbs: 481.45g
2559*  1795
Fri 18th: 4240 * 101%
fat: 148.88g
|
protein: 150.60g
|
carbs: 474.90g
1934*  2306
Thu 17th: 4435 * 106%
fat: 138.17g
|
protein: 144.18g
|
carbs: 554.58g
2559*  1876
Wed 16th: 5740 * 137%
fat: 240.17g
|
protein: 220.18g
|
carbs: 703.58g
2559*  3181
Tue 15th: 4266 * 102%
fat: 153.76g
|
protein: 143.52g
|
carbs: 570.42g
2628*  1638
Mon 14th: 4226 * 101%
fat: 156.92g
|
protein: 155.16g
|
carbs: 436.26g
1934*  2292
Sun 13th: 2486 * 59%
fat: 96.42g
|
protein: 86.16g
|
carbs: 316.26g
1934*  552
Sat 12th: 1317 * 31%
fat: 39.37g
|
protein: 65.43g
|
carbs: 174.59g
1934*  617
Fri 11th: 812 * 19%
fat: 15.20g
|
protein: 49.25g
|
carbs: 120.01g
1934*  1122
Thu 10th: 2724 * 65%
fat: 85.78g
|
protein: 75.46g
|
carbs: 314.89g
2628*  96
Wed 9th: 4285 * 102%
fat: 136.17g
|
protein: 153.18g
|
carbs: 508.58g
2628*  1657
Tue 8th: 4372 * 104%
fat: 157.87g
|
protein: 200.43g
|
carbs: 523.09g
2663*  1709
Mon 7th: 4347 * 104%
fat: 201.84g
|
protein: 182.37g
|
carbs: 456.41g
2663*  1684
Sun 6th: 4326 * 103%
fat: 190.59g
|
protein: 151.84g
|
carbs: 497.34g
1934*  2392

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