EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 1912* -
August 2016
Sun 28th: 3280 * 94%
fat: 27.00g
|
protein: 98.00g
|
carbs: 344.00g
1912*  1368
Sat 27th: 4367 * 125%
fat: 64.67g
|
protein: 113.69g
|
carbs: 432.83g
2324*  2043
Fri 26th: 4094 * 117%
fat: 137.94g
|
protein: 195.74g
|
carbs: 511.98g
2392*  1702
Thu 25th: 4294 * 123%
fat: 178.40g
|
protein: 159.60g
|
carbs: 502.87g
1912*  2382
Wed 24th: 2905 * 83%
fat: 32.00g
|
protein: 48.00g
|
carbs: 300.00g
1912*  993
Tue 23rd: 3040 * 87%
fat: 72.00g
|
protein: 64.00g
|
carbs: 330.00g
1912*  1128
Mon 22nd: 2004 * 57%
fat: 33.78g
|
protein: 24.46g
|
carbs: 205.89g
1912*  92
Sun 21st: 460 * 13%
fat: 12.00g
|
protein: 25.00g
|
carbs: 59.00g
1912*  1452
Sat 20th: 1219 * 35%
fat: 6.00g
|
protein: 29.48g
|
carbs: 183.93g
1912*  693
Fri 19th: 1627 * 46%
fat: 62.67g
|
protein: 61.69g
|
carbs: 203.83g
2633*  1006
Thu 18th: 3528 * 101%
fat: 94.69g
|
protein: 193.85g
|
carbs: 458.51g
2392*  1136
Wed 17th: 3591 * 103%
fat: 95.62g
|
protein: 258.74g
|
carbs: 357.80g
2461*  1130
Tue 16th: 3530 * 101%
fat: 116.50g
|
protein: 230.60g
|
carbs: 379.29g
2598*  932
Mon 15th: 3663 * 105%
fat: 97.89g
|
protein: 187.83g
|
carbs: 486.23g
2330*  1333
Sun 14th: 3750 * 107%
fat: 163.02g
|
protein: 156.73g
|
carbs: 420.02g
2289*  1461
Sat 13th: 3649 * 104%
fat: 181.78g
|
protein: 69.96g
|
carbs: 434.89g
2324*  1325
Fri 12th: 3904 * 112%
fat: 177.20g
|
protein: 152.25g
|
carbs: 445.26g
2530*  1374
Thu 11th: 3593 * 103%
fat: 124.92g
|
protein: 181.33g
|
carbs: 443.26g
2598*  995
Wed 10th: 3557 * 102%
fat: 128.99g
|
protein: 164.45g
|
carbs: 440.96g
2461*  1096

Other Related Links

Members