EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 2000* -
May 2016
Sun 1st: 989 * 28%
fat: 45.80g
|
protein: 44.59g
|
carbs: 104.44g
2000*  1011
April 2016
Sat 30th: - - 2000* -
Fri 29th: 3246 * 93%
fat: 77.64g
|
protein: 76.09g
|
carbs: 355.64g
2000*  1246
Thu 28th: 4498 * 129%
fat: 112.00g
|
protein: 100.00g
|
carbs: 474.00g
2000*  2498
Wed 27th: 3548 * 101%
fat: 85.65g
|
protein: 44.86g
|
carbs: 434.93g
2000*  1548
Tue 26th: 3581 * 102%
fat: 131.21g
|
protein: 105.17g
|
carbs: 387.96g
2539*  1042
Mon 25th: 3587 * 102%
fat: 156.79g
|
protein: 156.13g
|
carbs: 391.46g
2000*  1587
Sun 24th: 3628 * 104%
fat: 70.00g
|
protein: 88.25g
|
carbs: 361.24g
2000*  1628
Sat 23rd: 3602 * 103%
fat: 199.37g
|
protein: 153.41g
|
carbs: 298.21g
2000*  1602
Fri 22nd: 3958 * 113%
fat: 98.50g
|
protein: 133.25g
|
carbs: 434.24g
2000*  1958
Thu 21st: 4358 * 125%
fat: 80.50g
|
protein: 176.25g
|
carbs: 525.24g
2646*  1712
Wed 20th: 3554 * 102%
fat: 87.55g
|
protein: 233.09g
|
carbs: 449.44g
2726*  828
Tue 19th: 3587 * 102%
fat: 86.76g
|
protein: 205.67g
|
carbs: 478.07g
2539*  1048
Mon 18th: 3610 * 103%
fat: 98.53g
|
protein: 221.26g
|
carbs: 448.10g
2639*  971
Sun 17th: 3649 * 104%
fat: 113.39g
|
protein: 120.75g
|
carbs: 430.93g
2000*  1649
Sat 16th: 3900 * 103%
fat: 103.88g
|
protein: 95.86g
|
carbs: 537.59g
2000*  1900
Fri 15th: 4024 * 106%
fat: 158.33g
|
protein: 171.79g
|
carbs: 471.59g
2539*  1485
Thu 14th: 3949 * 104%
fat: 131.97g
|
protein: 138.43g
|
carbs: 541.56g
2503*  1446
Wed 13th: 3863 * 102%
fat: 106.01g
|
protein: 155.91g
|
carbs: 407.60g
2503*  1360

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