EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 3048 * 73%
fat: 144.49g
|
protein: 84.97g
|
carbs: 356.08g
2426*  622
Sun 28th: 4231 * 101%
fat: 172.75g
|
protein: 135.01g
|
carbs: 551.76g
1967*  2264
Sat 27th: 4446 * 106%
fat: 196.85g
|
protein: 173.53g
|
carbs: 494.31g
2603*  1843
Fri 26th: 4252 * 101%
fat: 156.45g
|
protein: 153.18g
|
carbs: 417.09g
2673*  1579
Thu 25th: 4485 * 107%
fat: 183.35g
|
protein: 149.99g
|
carbs: 555.94g
1967*  2518
Wed 24th: 4302 * 102%
fat: 157.21g
|
protein: 96.41g
|
carbs: 612.32g
2532*  1770
Tue 23rd: 4487 * 107%
fat: 188.16g
|
protein: 160.59g
|
carbs: 557.33g
2673*  1814
Mon 22nd: 4295 * 102%
fat: 163.40g
|
protein: 207.74g
|
carbs: 500.30g
2709*  1586
Sun 21st: 4469 * 106%
fat: 138.52g
|
protein: 262.57g
|
carbs: 521.50g
2709*  1760
Sat 20th: 4306 * 103%
fat: 120.94g
|
protein: 247.23g
|
carbs: 543.31g
2603*  1703
Fri 19th: 4276 * 102%
fat: 138.12g
|
protein: 235.78g
|
carbs: 508.41g
2693*  1583
Thu 18th: 4252 * 101%
fat: 144.12g
|
protein: 221.68g
|
carbs: 524.63g
2693*  1559
Wed 17th: 4336 * 103%
fat: 120.39g
|
protein: 145.38g
|
carbs: 587.45g
2124*  2212
Tue 16th: 4338 * 103%
fat: 160.89g
|
protein: 212.83g
|
carbs: 504.85g
1956*  2382
Mon 15th: 4390 * 105%
fat: 144.70g
|
protein: 210.17g
|
carbs: 551.48g
2658*  1732
Sun 14th: 4268 * 102%
fat: 152.38g
|
protein: 115.04g
|
carbs: 625.60g
2553*  1715
Sat 13th: 4375 * 104%
fat: 171.76g
|
protein: 109.40g
|
carbs: 616.06g
1956*  2419
Fri 12th: 4625 * 110%
fat: 186.58g
|
protein: 219.76g
|
carbs: 529.91g
2588*  2037
Thu 11th: 4358 * 104%
fat: 130.67g
|
protein: 176.15g
|
carbs: 607.00g
2693*  1665
Wed 10th: 4413 * 105%
fat: 181.59g
|
protein: 224.18g
|
carbs: 477.88g
2588*  1825

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