EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 4015 * 103%
fat: 145.30g
|
protein: 197.15g
|
carbs: 479.99g
2688*  1327
Mon 18th: 4404 * 113%
fat: 147.11g
|
protein: 256.85g
|
carbs: 505.59g
2759*  1645
Sun 17th: 4209 * 108%
fat: 100.83g
|
protein: 295.11g
|
carbs: 533.33g
2653*  1556
Sat 16th: 3934 * 101%
fat: 102.52g
|
protein: 267.49g
|
carbs: 472.59g
3328*  606
Fri 15th: 4010 * 103%
fat: 177.51g
|
protein: 194.08g
|
carbs: 420.84g
1967*  2043
Thu 14th: 3461 * 108%
fat: 92.47g
|
protein: 265.21g
|
carbs: 382.68g
2709*  752
Wed 13th: 3444 * 108%
fat: 96.11g
|
protein: 190.85g
|
carbs: 445.59g
2718*  726
Tue 12th: 3343 * 104%
fat: 100.06g
|
protein: 276.86g
|
carbs: 328.51g
2790*  553
Mon 11th: 3273 * 102%
fat: 77.95g
|
protein: 296.92g
|
carbs: 324.05g
2646*  627
Sun 10th: 4026 * 126%
fat: 146.42g
|
protein: 172.16g
|
carbs: 542.26g
2431*  1595
Sat 9th: 3298 * 103%
fat: 116.67g
|
protein: 162.87g
|
carbs: 433.87g
2467*  831
Fri 8th: 3445 * 108%
fat: 87.75g
|
protein: 170.50g
|
carbs: 445.50g
2646*  799
Thu 7th: 4037 * 126%
fat: 177.27g
|
protein: 168.77g
|
carbs: 452.31g
2000*  2037
Wed 6th: 4201 * 131%
fat: 63.09g
|
protein: 147.09g
|
carbs: 541.59g
2503*  1698
Tue 5th: 3268 * 102%
fat: 109.40g
|
protein: 91.13g
|
carbs: 437.95g
2646*  622
Mon 4th: 3257 * 102%
fat: 144.74g
|
protein: 109.81g
|
carbs: 335.83g
2503*  754
Sun 3rd: 3395 * 106%
fat: 121.24g
|
protein: 127.21g
|
carbs: 447.88g
2000*  1395
Sat 2nd: 3268 * 102%
fat: 126.33g
|
protein: 174.25g
|
carbs: 349.99g
2539*  729
Fri 1st: 3476 * 109%
fat: 157.09g
|
protein: 124.27g
|
carbs: 389.30g
2503*  973
August 2017
Thu 31st: 3300 * 103%
fat: 58.53g
|
protein: 178.36g
|
carbs: 427.11g
2697*  603

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