EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1430 * 42%
fat: 52.00g
|
protein: 97.00g
|
carbs: 141.00g
2511*  1081
Sun 5th: 3026 * 89%
fat: 82.00g
|
protein: 141.08g
|
carbs: 272.38g
2404*  622
Sat 4th: 3397 * 100%
fat: 101.45g
|
protein: 80.15g
|
carbs: 434.89g
1978*  1419
Fri 3rd: 3233 * 95%
fat: 65.45g
|
protein: 118.15g
|
carbs: 412.89g
2298*  935
Thu 2nd: 3413 * 100%
fat: 115.15g
|
protein: 82.79g
|
carbs: 509.13g
2369*  1044
Wed 1st: 3194 * 94%
fat: 95.96g
|
protein: 112.83g
|
carbs: 462.26g
1978*  1216
June 2015
Tue 30th: 3453 * 102%
fat: 88.00g
|
protein: 175.25g
|
carbs: 390.03g
2511*  942
Mon 29th: 3387 * 100%
fat: 100.51g
|
protein: 108.03g
|
carbs: 507.83g
1978*  1409
Sun 28th: 3645 * 107%
fat: 108.00g
|
protein: 192.70g
|
carbs: 431.61g
2511*  1134
Sat 27th: 2220 * 65%
fat: 60.00g
|
protein: 74.00g
|
carbs: 337.00g
1978*  242
Fri 26th: 2225 * 65%
fat: 99.00g
|
protein: 93.70g
|
carbs: 201.61g
1978*  247
Thu 25th: 3819 * 112%
fat: 147.83g
|
protein: 179.59g
|
carbs: 443.42g
2404*  1415
Wed 24th: 3134 * 92%
fat: 90.79g
|
protein: 176.18g
|
carbs: 324.80g
2511*  623
Tue 23rd: 3620 * 106%
fat: 143.00g
|
protein: 161.00g
|
carbs: 415.00g
2404*  1216
Mon 22nd: 2357 * 69%
fat: 68.36g
|
protein: 105.50g
|
carbs: 251.71g
1978*  379
Sun 21st: 3047 * 90%
fat: 130.36g
|
protein: 137.50g
|
carbs: 256.71g
2489*  558
Sat 20th: 3773 * 111%
fat: 85.75g
|
protein: 167.54g
|
carbs: 404.69g
2475*  1298
Fri 19th: 3005 * 88%
fat: 134.50g
|
protein: 92.00g
|
carbs: 339.00g
1978*  1027
Thu 18th: 2130 * 63%
fat: 70.00g
|
protein: 120.00g
|
carbs: 259.00g
2298*  168
Wed 17th: 3156 * 93%
fat: 96.79g
|
protein: 139.64g
|
carbs: 431.61g
1978*  1178

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