EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 2000* -
June 2016
Sat 25th: - - 2000* -
Fri 24th: 2137 * 61%
fat: 3.50g
|
protein: 26.44g
|
carbs: 185.29g
2000*  137
Thu 23rd: 3603 * 103%
fat: 141.00g
|
protein: 80.48g
|
carbs: 346.93g
2000*  1603
Wed 22nd: 1419 * 41%
fat: 12.00g
|
protein: 27.48g
|
carbs: 140.93g
2000*  581
Tue 21st: 3187 * 91%
fat: 101.00g
|
protein: 91.48g
|
carbs: 319.93g
2000*  1187
Mon 20th: 930 * 27%
fat: 14.44g
|
protein: 25.86g
|
carbs: 88.04g
2000*  1070
Sun 19th: 3760 * 107%
fat: 109.00g
|
protein: 96.00g
|
carbs: 401.00g
2000*  1760
Sat 18th: 3770 * 108%
fat: 149.00g
|
protein: 115.00g
|
carbs: 490.00g
2000*  1770
Fri 17th: 3730 * 107%
fat: 71.00g
|
protein: 124.00g
|
carbs: 436.00g
2000*  1730
Thu 16th: 3750 * 107%
fat: 59.00g
|
protein: 63.00g
|
carbs: 416.00g
2000*  1750
Wed 15th: 3571 * 102%
fat: 66.00g
|
protein: 67.89g
|
carbs: 365.61g
2000*  1571
Tue 14th: 2080 * 59%
fat: 34.00g
|
protein: 32.00g
|
carbs: 210.00g
2000*  80
Mon 13th: 1320 * 38%
fat: 0.00g
|
protein: 0.00g
|
carbs: 130.00g
2000*  680
Sun 12th: 3669 * 105%
fat: 137.00g
|
protein: 98.00g
|
carbs: 306.00g
2503*  1166
Sat 11th: 3587 * 102%
fat: 118.92g
|
protein: 104.65g
|
carbs: 505.22g
2000*  1587
Fri 10th: 3650 * 104%
fat: 112.00g
|
protein: 110.00g
|
carbs: 540.00g
2431*  1219
Thu 9th: 3552 * 101%
fat: 131.92g
|
protein: 184.15g
|
carbs: 414.72g
2503*  1049
Wed 8th: 3530 * 101%
fat: 158.00g
|
protein: 149.00g
|
carbs: 382.00g
2503*  1027
Tue 7th: 3569 * 102%
fat: 102.28g
|
protein: 209.46g
|
carbs: 442.89g
2431*  1138

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