EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 1912* -
September 2016
Mon 26th: 3767 * 108%
fat: 134.67g
|
protein: 179.69g
|
carbs: 452.83g
2495*  1272
Sun 25th: 3997 * 114%
fat: 169.67g
|
protein: 168.69g
|
carbs: 437.83g
2495*  1502
Sat 24th: 3688 * 105%
fat: 92.09g
|
protein: 206.35g
|
carbs: 493.09g
2564*  1124
Fri 23rd: 4174 * 119%
fat: 97.58g
|
protein: 207.96g
|
carbs: 610.75g
2598*  1576
Thu 22nd: 3519 * 101%
fat: 121.09g
|
protein: 158.85g
|
carbs: 439.09g
2461*  1058
Wed 21st: 3999 * 114%
fat: 141.73g
|
protein: 136.46g
|
carbs: 544.05g
1912*  2087
Tue 20th: 3531 * 101%
fat: 110.09g
|
protein: 169.12g
|
carbs: 458.10g
2564*  967
Mon 19th: 3518 * 101%
fat: 81.30g
|
protein: 212.77g
|
carbs: 466.87g
2633*  885
Sun 18th: 4647 * 133%
fat: 144.73g
|
protein: 214.14g
|
carbs: 628.86g
2564*  2083
Sat 17th: 3654 * 104%
fat: 89.81g
|
protein: 243.72g
|
carbs: 441.99g
2530*  1124
Fri 16th: 3994 * 114%
fat: 106.40g
|
protein: 234.60g
|
carbs: 518.87g
2564*  1430
Thu 15th: 3829 * 109%
fat: 72.40g
|
protein: 212.60g
|
carbs: 544.87g
2427*  1402
Wed 14th: 3590 * 103%
fat: 92.74g
|
protein: 195.79g
|
carbs: 386.77g
2461*  1129
Tue 13th: 3676 * 105%
fat: 109.79g
|
protein: 190.13g
|
carbs: 482.46g
2633*  1043
Mon 12th: 3931 * 112%
fat: 106.70g
|
protein: 232.92g
|
carbs: 490.79g
2564*  1367
Sun 11th: 3544 * 101%
fat: 87.06g
|
protein: 230.27g
|
carbs: 437.82g
2598*  946
Sat 10th: 3971 * 113%
fat: 119.07g
|
protein: 213.29g
|
carbs: 499.70g
2633*  1338
Fri 9th: 3844 * 110%
fat: 107.85g
|
protein: 236.14g
|
carbs: 471.14g
2530*  1314
Thu 8th: 3997 * 114%
fat: 106.70g
|
protein: 255.95g
|
carbs: 479.93g
2427*  1570

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