EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: - - 2000* -
May 2016
Tue 24th: 4040 * 115%
fat: 125.00g
|
protein: 221.00g
|
carbs: 484.00g
2431*  1609
Mon 23rd: 3715 * 106%
fat: 104.75g
|
protein: 149.00g
|
carbs: 519.00g
2431*  1284
Sun 22nd: 3535 * 101%
fat: 103.75g
|
protein: 148.00g
|
carbs: 474.00g
2431*  1104
Sat 21st: 3645 * 104%
fat: 125.75g
|
protein: 170.50g
|
carbs: 445.00g
2000*  1645
Fri 20th: 2550 * 73%
fat: 88.00g
|
protein: 124.00g
|
carbs: 300.00g
2000*  550
Thu 19th: 640 * 18%
fat: 19.00g
|
protein: 26.00g
|
carbs: 88.00g
2000*  1360
Wed 18th: 3550 * 101%
fat: 152.75g
|
protein: 133.01g
|
carbs: 409.84g
2000*  1550
Tue 17th: 3600 * 103%
fat: 152.75g
|
protein: 175.01g
|
carbs: 382.84g
2000*  1600
Mon 16th: 3630 * 104%
fat: 161.00g
|
protein: 155.00g
|
carbs: 384.00g
2000*  1630
Sun 15th: 4650 * 133%
fat: 89.00g
|
protein: 71.00g
|
carbs: 494.00g
2000*  2650
Sat 14th: 2790 * 80%
fat: 103.00g
|
protein: 118.00g
|
carbs: 342.00g
2000*  790
Fri 13th: 900 * 26%
fat: 7.00g
|
protein: 2.00g
|
carbs: 107.00g
2000*  1100
Thu 12th: 3580 * 102%
fat: 55.00g
|
protein: 74.00g
|
carbs: 397.00g
2000*  1580
Wed 11th: 3860 * 110%
fat: 61.00g
|
protein: 133.00g
|
carbs: 483.00g
2467*  1393
Tue 10th: 3669 * 105%
fat: 141.00g
|
protein: 160.00g
|
carbs: 431.50g
2000*  1669
Mon 9th: 3549 * 101%
fat: 117.11g
|
protein: 156.60g
|
carbs: 450.34g
2000*  1549
Sun 8th: 3640 * 104%
fat: 129.50g
|
protein: 105.00g
|
carbs: 503.00g
2000*  1640
Sat 7th: 2990 * 85%
fat: 109.00g
|
protein: 68.00g
|
carbs: 430.00g
2000*  990
Fri 6th: 1117 * 32%
fat: 46.10g
|
protein: 41.60g
|
carbs: 133.08g
2000*  883

Other Related Links

Members