EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 3445 * 98%
fat: 116.20g
|
protein: 200.12g
|
carbs: 393.15g
2713*  732
Thu 1st: 3856 * 110%
fat: 92.05g
|
protein: 194.03g
|
carbs: 535.44g
2573*  1283
November 2016
Wed 30th: 3681 * 105%
fat: 98.62g
|
protein: 254.28g
|
carbs: 434.41g
2678*  1003
Tue 29th: 4426 * 126%
fat: 126.69g
|
protein: 210.23g
|
carbs: 586.81g
2713*  1713
Mon 28th: 3786 * 108%
fat: 154.06g
|
protein: 186.04g
|
carbs: 415.44g
2469*  1317
Sun 27th: 3921 * 112%
fat: 95.94g
|
protein: 206.28g
|
carbs: 545.65g
2608*  1313
Sat 26th: 4451 * 127%
fat: 114.94g
|
protein: 243.28g
|
carbs: 583.65g
2504*  1947
Fri 25th: 4475 * 128%
fat: 116.62g
|
protein: 243.84g
|
carbs: 583.85g
2469*  2006
Thu 24th: 4479 * 128%
fat: 150.78g
|
protein: 154.46g
|
carbs: 492.14g
1945*  2534
Wed 23rd: 4387 * 125%
fat: 90.18g
|
protein: 239.34g
|
carbs: 613.48g
2538*  1849
Tue 22nd: 4346 * 124%
fat: 135.69g
|
protein: 175.23g
|
carbs: 588.81g
2469*  1877
Mon 21st: 4171 * 119%
fat: 140.62g
|
protein: 148.78g
|
carbs: 448.66g
1945*  2226
Sun 20th: 2306 * 66%
fat: 53.61g
|
protein: 71.37g
|
carbs: 255.68g
1945*  361
Sat 19th: - - 1945* -
Fri 18th: 2364 * 68%
fat: 75.78g
|
protein: 126.46g
|
carbs: 289.89g
2643*  279
Thu 17th: 4890 * 140%
fat: 165.47g
|
protein: 175.69g
|
carbs: 665.70g
2504*  2386
Wed 16th: 3602 * 103%
fat: 122.69g
|
protein: 90.13g
|
carbs: 454.03g
1945*  1657
Tue 15th: 1652 * 47%
fat: 50.84g
|
protein: 98.32g
|
carbs: 186.52g
1945*  293
Mon 14th: 1428 * 41%
fat: 14.00g
|
protein: 5.80g
|
carbs: 143.00g
1945*  517
Sun 13th: 3673 * 105%
fat: 94.60g
|
protein: 163.50g
|
carbs: 525.73g
2643*  1030

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