EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 3040 * 76%
fat: 120.91g
|
protein: 89.75g
|
carbs: 386.99g
1889*  1151
Wed 18th: 4025 * 101%
fat: 134.78g
|
protein: 110.86g
|
carbs: 518.11g
1889*  2136
Tue 17th: 4330 * 108%
fat: 120.20g
|
protein: 100.83g
|
carbs: 621.14g
1889*  2441
Mon 16th: 4027 * 101%
fat: 182.12g
|
protein: 115.26g
|
carbs: 478.33g
2432*  1595
Sun 15th: 4042 * 101%
fat: 149.36g
|
protein: 165.94g
|
carbs: 518.91g
2568*  1474
Sat 14th: 4171 * 104%
fat: 141.14g
|
protein: 166.90g
|
carbs: 566.80g
2636*  1535
Fri 13th: 4040 * 101%
fat: 135.40g
|
protein: 179.24g
|
carbs: 548.30g
2466*  1574
Thu 12th: 4121 * 103%
fat: 123.14g
|
protein: 175.90g
|
carbs: 583.80g
2636*  1485
Wed 11th: 4075 * 102%
fat: 135.40g
|
protein: 212.74g
|
carbs: 495.30g
1889*  2186
Tue 10th: 4059 * 101%
fat: 109.56g
|
protein: 177.31g
|
carbs: 586.56g
2636*  1423
Mon 9th: 4023 * 101%
fat: 84.94g
|
protein: 144.72g
|
carbs: 642.51g
2432*  1591
Sun 8th: 4028 * 101%
fat: 103.21g
|
protein: 181.58g
|
carbs: 571.63g
2466*  1562
Sat 7th: 4121 * 103%
fat: 112.62g
|
protein: 224.28g
|
carbs: 533.41g
2500*  1621
Fri 6th: 4044 * 101%
fat: 150.83g
|
protein: 208.35g
|
carbs: 454.54g
2398*  1646
Thu 5th: 4065 * 102%
fat: 102.95g
|
protein: 207.87g
|
carbs: 549.90g
2432*  1633
Wed 4th: 4153 * 104%
fat: 156.06g
|
protein: 101.42g
|
carbs: 493.28g
2466*  1687
Tue 3rd: 4153 * 104%
fat: 127.17g
|
protein: 85.13g
|
carbs: 526.94g
1889*  2264
Mon 2nd: 4049 * 101%
fat: 131.03g
|
protein: 211.05g
|
carbs: 499.24g
1889*  2160
Sun 1st: 4211 * 105%
fat: 156.74g
|
protein: 163.16g
|
carbs: 512.50g
2297*  1914
December 2016
Sat 31st: 4135 * 103%
fat: 129.02g
|
protein: 151.62g
|
carbs: 577.39g
2398*  1737

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