EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 890 * 26%
fat: 18.00g
|
protein: 65.00g
|
carbs: 116.00g
2418*  1528
Sat 29th: 3912 * 115%
fat: 125.45g
|
protein: 253.78g
|
carbs: 432.04g
2668*  1244
Fri 28th: 3699 * 109%
fat: 150.55g
|
protein: 246.91g
|
carbs: 349.78g
2560*  1139
Thu 27th: 3494 * 103%
fat: 132.70g
|
protein: 211.00g
|
carbs: 356.12g
2582*  912
Wed 26th: 3522 * 104%
fat: 130.50g
|
protein: 243.00g
|
carbs: 332.25g
2617*  905
Tue 25th: 4223 * 124%
fat: 156.33g
|
protein: 252.34g
|
carbs: 447.92g
2546*  1677
Mon 24th: 3870 * 114%
fat: 147.00g
|
protein: 235.00g
|
carbs: 403.00g
2511*  1359
Sun 23rd: 3461 * 102%
fat: 122.45g
|
protein: 230.63g
|
carbs: 356.35g
2511*  950
Sat 22nd: 3522 * 104%
fat: 135.95g
|
protein: 204.78g
|
carbs: 373.04g
2475*  1047
Fri 21st: 3448 * 101%
fat: 113.26g
|
protein: 264.83g
|
carbs: 335.99g
2475*  973
Thu 20th: 3591 * 106%
fat: 121.26g
|
protein: 194.12g
|
carbs: 444.73g
2475*  1116
Wed 19th: 4001 * 118%
fat: 121.46g
|
protein: 253.63g
|
carbs: 464.32g
2546*  1455
Tue 18th: 4190 * 123%
fat: 159.81g
|
protein: 211.61g
|
carbs: 468.06g
2511*  1679
Mon 17th: 4039 * 119%
fat: 139.17g
|
protein: 254.50g
|
carbs: 442.24g
2546*  1493
Sun 16th: 3582 * 105%
fat: 123.62g
|
protein: 256.58g
|
carbs: 365.16g
2511*  1071
Sat 15th: 3657 * 108%
fat: 129.75g
|
protein: 220.92g
|
carbs: 403.93g
1978*  1679
Fri 14th: 3697 * 109%
fat: 146.76g
|
protein: 253.92g
|
carbs: 339.93g
1978*  1719
Thu 13th: 3957 * 116%
fat: 155.36g
|
protein: 190.69g
|
carbs: 458.76g
1978*  1979
Wed 12th: 3591 * 106%
fat: 105.05g
|
protein: 263.00g
|
carbs: 392.52g
2546*  1045
Tue 11th: 3741 * 110%
fat: 151.53g
|
protein: 192.25g
|
carbs: 417.26g
1978*  1763

Other Related Links

Members