EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1380 * 42%
fat: 63.00g
|
protein: 54.00g
|
carbs: 148.00g
- -
Thu 16th: 2100 * 65%
fat: 80.00g
|
protein: 124.00g
|
carbs: 224.00g
- -
Wed 15th: 3100 * 95%
fat: 147.00g
|
protein: 99.00g
|
carbs: 357.00g
2262*  838
Tue 14th: 2747 * 85%
fat: 144.67g
|
protein: 125.17g
|
carbs: 258.46g
2582*  165
Mon 13th: 2412 * 74%
fat: 97.90g
|
protein: 105.88g
|
carbs: 296.08g
2262*  150
Sun 12th: 2937 * 90%
fat: 131.90g
|
protein: 126.88g
|
carbs: 308.08g
1978*  959
Sat 11th: 2167 * 67%
fat: 89.67g
|
protein: 119.17g
|
carbs: 222.46g
2475*  308
Fri 10th: 2800 * 86%
fat: 110.00g
|
protein: 115.00g
|
carbs: 344.00g
1978*  822
Thu 9th: 2960 * 91%
fat: 119.50g
|
protein: 150.00g
|
carbs: 322.00g
2475*  485
Wed 8th: 3042 * 94%
fat: 113.39g
|
protein: 153.23g
|
carbs: 347.94g
2475*  567
Tue 7th: 3340 * 103%
fat: 141.50g
|
protein: 173.00g
|
carbs: 344.00g
2440*  900
Mon 6th: 3044 * 94%
fat: 141.00g
|
protein: 92.27g
|
carbs: 305.48g
1978*  1066
Sun 5th: 3010 * 93%
fat: 159.00g
|
protein: 113.00g
|
carbs: 298.00g
2440*  570
Sat 4th: 3710 * 114%
fat: 175.50g
|
protein: 183.00g
|
carbs: 354.00g
2440*  1270
Fri 3rd: 3520 * 108%
fat: 128.50g
|
protein: 197.00g
|
carbs: 402.00g
2440*  1080
Thu 2nd: 3172 * 98%
fat: 129.89g
|
protein: 174.23g
|
carbs: 335.94g
2440*  732
Wed 1st: 2523 * 78%
fat: 123.49g
|
protein: 109.75g
|
carbs: 248.29g
1978*  545
March 2015
Tue 31st: 2461 * 76%
fat: 100.00g
|
protein: 96.00g
|
carbs: 211.00g
1978*  483
Mon 30th: 1100 * 34%
fat: 50.00g
|
protein: 48.00g
|
carbs: 112.00g
1978*  878
Sun 29th: 3823 * 118%
fat: 146.00g
|
protein: 164.25g
|
carbs: 368.03g
2440*  1383

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