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EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: - - 1989 -
Sat 12th: 3276 89%
fat: 138.12g
|
protein: 172.17g
|
carbs: 341.11g
1989  1287
Fri 11th: 2692 73%
fat: 70.89g
|
protein: 106.44g
|
carbs: 245.74g
2436  256
Thu 10th: 3422 92%
fat: 130.33g
|
protein: 183.23g
|
carbs: 381.19g
2418  1004
Wed 9th: 3410 92%
fat: 134.83g
|
protein: 167.25g
|
carbs: 378.24g
2453  957
Tue 8th: 3650 99%
fat: 138.03g
|
protein: 173.26g
|
carbs: 430.10g
2453  1197
Mon 7th: 3502 95%
fat: 113.71g
|
protein: 237.68g
|
carbs: 380.42g
2453  1049
Sun 6th: 3112 84%
fat: 125.07g
|
protein: 200.48g
|
carbs: 303.37g
2440  672
Sat 5th: 3082 83%
fat: 107.85g
|
protein: 110.42g
|
carbs: 334.10g
2316  766
Fri 4th: 3315 90%
fat: 103.07g
|
protein: 192.28g
|
carbs: 384.46g
2404  911
Thu 3rd: 3574 97%
fat: 116.58g
|
protein: 218.53g
|
carbs: 417.98g
2404  1170
Wed 2nd: 3720 101%
fat: 156.71g
|
protein: 181.51g
|
carbs: 388.84g
2404  1316
Tue 1st: 3444 93%
fat: 172.61g
|
protein: 153.10g
|
carbs: 319.84g
2404  1040
June 2014
Mon 30th: 3044 82%
fat: 110.33g
|
protein: 226.25g
|
carbs: 293.24g
2404  640
Sun 29th: 3003 81%
fat: 124.40g
|
protein: 127.47g
|
carbs: 262.31g
1978  1025
Sat 28th: 3095 84%
fat: 63.00g
|
protein: 43.70g
|
carbs: 351.61g
1978  1117
Fri 27th: 2740 74%
fat: 94.00g
|
protein: 120.33g
|
carbs: 343.78g
2404  336
Thu 26th: 3834 104%
fat: 155.27g
|
protein: 172.63g
|
carbs: 432.23g
2404  1430
Wed 25th: 4350 118%
fat: 171.66g
|
protein: 229.43g
|
carbs: 478.21g
2440  1910
Tue 24th: 3528 95%
fat: 123.56g
|
protein: 190.46g
|
carbs: 395.42g
2440  1088

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