EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: - - 1994* -
Wed 26th: 1105 * 28%
fat: 31.75g
|
protein: 41.50g
|
carbs: 171.00g
1994*  889
Tue 25th: 4068 * 102%
fat: 103.65g
|
protein: 113.52g
|
carbs: 473.66g
1994*  2074
Mon 24th: 4186 * 105%
fat: 120.42g
|
protein: 124.16g
|
carbs: 435.26g
1994*  2192
Sun 23rd: 4113 * 103%
fat: 108.68g
|
protein: 233.77g
|
carbs: 438.91g
2711*  1402
Sat 22nd: 1027 * 26%
fat: 50.67g
|
protein: 36.69g
|
carbs: 113.83g
1994*  967
Fri 21st: 4167 * 104%
fat: 90.19g
|
protein: 164.93g
|
carbs: 503.89g
2532*  1635
Thu 20th: 4595 * 115%
fat: 111.73g
|
protein: 203.42g
|
carbs: 691.75g
2711*  1884
Wed 19th: 4033 * 101%
fat: 135.59g
|
protein: 221.35g
|
carbs: 464.59g
2639*  1394
Tue 18th: 4051 * 101%
fat: 114.62g
|
protein: 188.28g
|
carbs: 533.41g
2711*  1340
Mon 17th: 4108 * 103%
fat: 165.62g
|
protein: 157.89g
|
carbs: 517.91g
1994*  2114
Sun 16th: 4210 * 105%
fat: 128.47g
|
protein: 212.69g
|
carbs: 541.70g
2675*  1535
Sat 15th: 4061 * 102%
fat: 105.94g
|
protein: 185.28g
|
carbs: 561.65g
2675*  1386
Fri 14th: 4261 * 107%
fat: 111.96g
|
protein: 213.35g
|
carbs: 590.70g
2532*  1729
Thu 13th: 4126 * 103%
fat: 122.42g
|
protein: 113.16g
|
carbs: 453.26g
2639*  1487
Wed 12th: 4396 * 110%
fat: 186.69g
|
protein: 184.61g
|
carbs: 484.85g
1994*  2402
Tue 11th: 4205 * 105%
fat: 95.92g
|
protein: 155.48g
|
carbs: 452.97g
2496*  1709
Mon 10th: 4068 * 102%
fat: 158.96g
|
protein: 149.30g
|
carbs: 343.81g
2166*  1902
Sun 9th: 4201 * 105%
fat: 73.24g
|
protein: 127.11g
|
carbs: 465.16g
2639*  1562
Sat 8th: 4043 * 101%
fat: 115.35g
|
protein: 148.55g
|
carbs: 581.07g
2560*  1483

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