EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: - - 2485* -
Mon 24th: - - 2485* -
Sat 15th: 2350 * 72%
fat: 85.00g
|
protein: 118.00g
|
carbs: 274.00g
2485*  135
Fri 14th: 2324 * 72%
fat: 58.00g
|
protein: 57.20g
|
carbs: 380.00g
2044*  280
Thu 13th: 720 * 22%
fat: 32.00g
|
protein: 28.00g
|
carbs: 80.00g
2044*  1324
Wed 12th: 2464 * 76%
fat: 71.00g
|
protein: 127.70g
|
carbs: 355.00g
2592*  128
Tue 11th: 2363 * 73%
fat: 115.75g
|
protein: 132.50g
|
carbs: 209.25g
2044*  319
Mon 10th: 3200 * 98%
fat: 144.00g
|
protein: 134.00g
|
carbs: 362.00g
2044*  1156
Sun 9th: 3228 * 99%
fat: 126.12g
|
protein: 189.92g
|
carbs: 351.46g
2521*  707
Sat 8th: 2797 * 86%
fat: 56.40g
|
protein: 146.99g
|
carbs: 359.54g
2536*  261
Fri 7th: 3344 * 103%
fat: 59.90g
|
protein: 225.99g
|
carbs: 480.54g
2536*  808
Thu 6th: 3166 * 97%
fat: 93.65g
|
protein: 181.22g
|
carbs: 413.97g
2518*  648
Wed 5th: 3172 * 98%
fat: 86.65g
|
protein: 178.65g
|
carbs: 439.13g
2518*  654
Tue 4th: 3279 * 101%
fat: 104.64g
|
protein: 173.26g
|
carbs: 404.01g
2044*  1235
Mon 3rd: 1347 * 41%
fat: 27.15g
|
protein: 95.65g
|
carbs: 186.63g
2044*  697
Sun 2nd: - - 2044* -
Sat 1st: 1680 * 52%
fat: 64.00g
|
protein: 74.00g
|
carbs: 206.00g
2044*  364
October 2014
Fri 31st: 1680 * 52%
fat: 64.00g
|
protein: 74.00g
|
carbs: 206.00g
2044*  364
Thu 30th: - - 2044* -
Wed 29th: 780 * 24%
fat: 38.00g
|
protein: 46.00g
|
carbs: 66.00g
2044*  1264

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