EverettF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 610 * 15%
fat: 13.75g
|
protein: 34.00g
|
carbs: 85.50g
- -
Sun 26th: 4147 * 104%
fat: 103.11g
|
protein: 233.44g
|
carbs: 553.41g
2608*  1539
Sat 25th: 4073 * 102%
fat: 83.08g
|
protein: 242.98g
|
carbs: 563.02g
2559*  1514
Fri 24th: 4031 * 101%
fat: 94.17g
|
protein: 267.66g
|
carbs: 510.76g
2559*  1472
Thu 23rd: 4720 * 118%
fat: 201.20g
|
protein: 176.62g
|
carbs: 562.15g
1901*  2819
Wed 22nd: 4096 * 102%
fat: 208.30g
|
protein: 167.51g
|
carbs: 388.91g
2344*  1752
Tue 21st: 4127 * 103%
fat: 98.16g
|
protein: 245.82g
|
carbs: 534.76g
2597*  1530
Mon 20th: 4167 * 104%
fat: 200.70g
|
protein: 162.10g
|
carbs: 436.70g
1901*  2266
Sun 19th: 4137 * 103%
fat: 111.36g
|
protein: 249.44g
|
carbs: 521.91g
2515*  1622
Sat 18th: 4659 * 116%
fat: 170.42g
|
protein: 250.66g
|
carbs: 526.26g
2481*  2178
Fri 17th: 4581 * 115%
fat: 90.89g
|
protein: 328.71g
|
carbs: 567.16g
2515*  2066
Thu 16th: 4031 * 101%
fat: 96.62g
|
protein: 242.28g
|
carbs: 515.41g
2500*  1531
Wed 15th: 4056 * 101%
fat: 137.62g
|
protein: 203.78g
|
carbs: 473.41g
2500*  1556
Tue 14th: 4257 * 106%
fat: 132.41g
|
protein: 188.78g
|
carbs: 538.57g
2297*  1960
Mon 13th: 4470 * 112%
fat: 167.00g
|
protein: 138.00g
|
carbs: 500.00g
1889*  2581
Sun 12th: 3612 * 90%
fat: 143.84g
|
protein: 125.32g
|
carbs: 353.52g
1889*  1723
Sat 11th: 2940 * 74%
fat: 90.00g
|
protein: 90.00g
|
carbs: 335.00g
1889*  1051
Fri 10th: 2940 * 74%
fat: 90.00g
|
protein: 90.00g
|
carbs: 335.00g
1889*  1051
Thu 9th: 3024 * 76%
fat: 112.78g
|
protein: 123.46g
|
carbs: 285.89g
2466*  558
Wed 8th: 4796 * 120%
fat: 169.24g
|
protein: 138.16g
|
carbs: 568.50g
1889*  2907

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