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28 June 2017

Weigh-in: 189.7 lb lost so far: 6.3 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet Ericdamwhite's own diet   losing 0.2 lb a week

19 March 2017

Weigh-in: 192.4 lb lost so far: 3.6 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet Ericdamwhite's own diet   losing 4.5 lb a week

15 March 2017

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Ericdamwhite's own diet   gaining 0.1 lb a week

01 December 2015

Weigh-in: 185.0 lb lost so far: 11.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ericdamwhite's own diet   gaining 0.6 lb a week

02 August 2015

Weigh-in: 175.0 lb lost so far: 21.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ericdamwhite's own diet   losing 0.4 lb a week

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