Weigh In record (no journal entry) for 01 December 2015
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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110 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Lucerne 1% Lowfat Milk. more...
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gaining 0.6 lb a week
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