Ericdamwhite's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
189.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
160 kcal Fat: 7.00g | Prot: 18.00g | Carb: 6.00g.   Breakfast: Foster Farms Hickory Smoked White Turkey. more...
on diet Ericdamwhite's own diet   losing 0.2 lb a week


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