Weigh In record (no journal entry) for 28 June 2017
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189.7 lb
Lost so far: 6.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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160 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 6.00g.
Breakfast: Foster Farms Hickory Smoked White Turkey. more...
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losing 0.2 lb a week
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