Ericdamwhite's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
830 kcal Fat: 66.00g | Prot: 46.00g | Carb: 13.00g.   Breakfast: Hillshire Farm Cheddar Wurst Smoked Sausage, Wegmans 100% Liquid Egg Whites, American Heritage Cheddar Shredded Cheese. more...
2517 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.4 lb a week



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