Ericdamwhite's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

175.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

830 kcal

Fat: 66.00g | Prot: 46.00g | Carb: 13.00g. Breakfast: American Heritage Cheddar Shredded Cheese, Wegmans 100% Liquid Egg Whites, Hillshire Farm Cheddar Wurst Smoked Sausage. more...

2517 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Ericdamwhite's Journal, 02 August 2015

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