Ericdamwhite's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
830 kcal Fat: 66.00g | Prot: 46.00g | Carb: 13.00g.   Breakfast: Hillshire Farm Cheddar Wurst Smoked Sausage, Wegmans 100% Liquid Egg Whites, American Heritage Cheddar Shredded Cheese. more...
2517 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ericdamwhite's weight history

Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Weight Entry.
LSG417 supported chrisw77's Journal Entry.
udaysingh1 recorded a Weight Entry at 104.0 lb.
mrsdave1 supported 0gonek's Journal Entry.
jengetfit123 supported robot84's Journal Entry.
nerukulla recorded a Weight Entry at 128.7 lb.
Jenibeann is following robot84.
rosio19 commented on chrisw77's Journal Entry.