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Ericdamwhite
Ericdamwhite
Joined July 2010
Posts
24
Following
0
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0
Weight History
Start Weight
196.0 lb
Lost so far:
6.3 lb
Current Weight
189.7 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
9.7 lb
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Ericdamwhite's Weight History
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Ericdamwhite's Recent Food & Exercise
1 cup cubed Yam
4 oz boneless Salmon
2 servings Foster Farms Hickory Smoked White Turkey
Bicycling (fast) - 15/mph
Spinning
Walking (exercise) - 3.5/mph
view diet calendar
