EmmmCeee
Joined November 2012
Posts
58
Following
1
Followers
1
Weight History

Start Weight
146.4 lb
Lost so far: 11.0 lb

Current Weight
135.4 lb
Performance: losing 0.3 lb a week

Goal Weight
128.0 lb
Still to go: 7.4 lb
2012: I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.

Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...

June 2016 - Need to lose 6 lb/ 3 kg and keep it off! Using high fibre, low simple carbs, low sugar diet, with fats from olive oil/avocado/nuts, mostly fish and chicken for meat. Trying to keep total calories around 1100/day.
Will also be doing the "Fast Mimicking Diet" several times a year for health reasons.

Target intake (1000 cals):
Fat - 30% = 330 cals = 36 g
Sugars < 20 g added
Protein - 30% = 330 cals = 75g
Carbohydrates - 40% = 100 g
Fibre = 21 g total; 4.2 to 6.3 g of soluble fibre daily



EmmmCeee's Weight History


EmmmCeee's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
73
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress
 


Following

SunshinePony
last weighin: losing 0.5 lb a week Down
   



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Members


EmmmCeee's journal

09 January 2017

Ended the FMD today, after 4 days, cause I was hungry! Happy with results and will try again next month.
on diet EmmmCeee's own diet  

25 June 2016

At the end of the 3rd day, have reached my first target. It's easier than I though it would be - just need to set the menu u the day before, then stick ...
on diet EmmmCeee's own diet  

EmmmCeee's Recent Food & Exercise


EmmmCeee's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Australian Battlers
A group for Australian dieters of any age, gender or size.

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