Start Weight:(06 Nov 12) 146.4 lb
Current Weight:(28 Feb 15) 137.8 lb
Goal Weight:124.0 lb
following: EmmmCeee's own diet
performance: losing 0.2 lb a week

I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.
Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...

Anyone with a similar background needing a diet buddy is welcome to contact me!

Recommended intake:
Fat - 70 grams.
Saturated Fat -24 grams.
Sugars - 25 grams.
Sodium - 2,300 milligrams.
Protein - 50 grams.
Carbohydrates -Eat grain-based foods (wholegrain or high in fibre) - 310 grams.
Fibre - Women over 50 = 21 g total; 4.2 to 6.3 g of soluble fibre daily

FatSecret member since: 05 Nov 12

EmmmCeee's Weight History

EmmmCeee's Latest Member Challenges

  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress

EmmmCeee's Buddies

last weighin: losing 0.5 lb a week Down
EmmmCeee has 1 buddy

Other Related Links


EmmmCeee's journal

27 February 2015

Ate out a couple of times this week, so just maintaining ... fell thru a crack in the diet plan and found a summer roll ... hard to resist the sugar c ...
on diet EmmmCeee's own diet  

30 April 2013

Starting the fasting idea - will try to fast (to ~ 400 cal) 2:5 ....
on diet EmmmCeee's own diet  

EmmmCeee's Recent Food & Exercise

EmmmCeee's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Australian Battlers
A group for Australian dieters of any age, gender or size.

EmmmCeee's Recent Activity

EmmmCeee's Own Activity

EmmmCeee recorded a Weigh In at 137.8 lb.
EmmmCeee recorded a Journal Entry and a Weigh In at 138.4 lb.
EmmmCeee replied to drewie01's group post - Aussie .
EmmmCeee replied to Robin11034's group post - Just joined the group.

EmmmCeee's Buddies

No recent activity.

Other Member Diet Recent Activity

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Sugar Waffle supported ahmedmdiab's Weigh In.
cen0222 recorded a Weigh In at 169.2 lb.
kpb256 recorded a Weigh In at 197.0 lb.
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E811 recorded a Weigh In at 178.8 lb.