|Start Weight:||(06 Nov 12) 146.4 lb|
|Current Weight:||(13 Nov 13) 141.6 lb|
|Goal Weight:||128.0 lb|
following: EmmmCeee's own diet
performance: gaining 0.3 lb a week
TIme to take action!! LOL
I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a vegan-style diet, altho strict adherence is not a priority as I have to cook for the family. I' gave up alcohol last week, and need to improve my blood lipid profile. Also have mild osteoarthritis.
Anyone with a similar background needing a diet buddy is welcome to contact me!