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EmmmCeee

Start Weight:	(06 Nov 12) 146.4 lb
Current Weight:	(09 May 13) 138.9 lb
Goal Weight:	128.0 lb

following: EmmmCeee's own diet
performance: losing 1.9 lb a week

TIme to take action!! LOL
I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a vegan-style diet, altho strict adherence is not a priority as I have to cook for the family. I' gave up alcohol last week, and need to improve my blood lipid profile. Also have mild osteoarthritis.
Anyone with a similar background needing a diet buddy is welcome to contact me!
:D

FatSecret member since: 05 Nov 12

EmmmCeee's Weight History

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EmmmCeee's latest member challenges

Insanity Month 1

status:	Completed
ended:	04 Mar 13
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7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
view progress

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EmmmCeee's buddies

	SunshinePony on diet SunshinePony's own diet
	last weighin: losing 0.5 lb a week

EmmmCeee has 1 buddy

EmmmCeee's journal

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30 April 2013

Starting the fasting idea - will try to fast (to ~ 400 cal) 2:5 ....

on diet EmmmCeee's own diet

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EmmmCeee's Recent Food & Exercise

	1 small or frozen Danish Pastry with Cheese
	1 cup Tomato Vegetable Soup (Prepared with Water)
	125 g frozen spinach
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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EmmmCeee's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Australian Battlers
A group for Australian dieters of any age, gender or size.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

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EmmmCeee's Recent Activity

EmmmCeee's own activity

	recorded a weigh in at 138.9 lb.
	updated their Food Diary.
	recorded a weigh in at 138.6 lb.
	updated their Food Diary.

EmmmCeee's Buddies

No recent activity.

Other Member Diet Recent Activity

	huddy recorded a journal and a weigh in at 236.5 lb.
	Muriel_pronk recorded a weigh in at 122.4 lb.
	Reaper158 recorded a weigh in at 212.0 lb.
	BrittM updated their Food Diary.
	Ladybug312 updated their Exercise Diary.
	RenuNarayan added updesigns's Chargrilled Chicken with Tropical Fruit recipe to their cook book.
	WonderWoman6806 commented on their journal.
	Jastar recorded a weigh in at 188.5 lb.