EmmmCeee

Start Weight:(06 Nov 12) 146.4 lb
Current Weight:(25 Jun 16) 134.3 lb
Goal Weight:128.0 lb
following: EmmmCeee's own diet
performance: gaining 0.1 lb a week

I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.
Anyone with a similar background needing a diet buddy is welcome to contact me!
:D

Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...

June 2016 - Need to lose 6 lb/ 3 kg and keep it off! Using high fibre, low carbs, low sugar diet, with fats from olive oil/avocado/nuts, mostly fish and chicken for meat. Trying to keep total calories around 1100/day.
Will be doing the "Fast Mimicking Diet" several times a year for health reasons.

Recommended intake:
Fat - 70 grams.
Saturated Fat -24 grams.
Sugars - 20 grams added. 70 g total
Protein - 50 grams.
Carbohydrates - 310 grams.
Fibre = 21 g total; 4.2 to 6.3 g of soluble fibre daily



FatSecret member since: 05 Nov 12

EmmmCeee's Weight History


EmmmCeee's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
73
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress
 


EmmmCeee's Buddies

SunshinePony
last weighin: losing 0.5 lb a week Down
   
EmmmCeee has 1 buddy



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EmmmCeee's journal

25 June 2016

At the end of the 3rd day, have reached my first target. It's easier than I though it would be - just need to set the menu u the day before, then stick ...
on diet EmmmCeee's own diet  gaining 0.1 lb a week

22 June 2016

Started the fast mimicking diet - Day 1 = 22/6/16
on diet EmmmCeee's own diet  

EmmmCeee's Recent Food & Exercise

EmmmCeee's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Australian Battlers
A group for Australian dieters of any age, gender or size.

EmmmCeee's Recent Activity

EmmmCeee's Own Activity

EmmmCeee recorded a Journal Entry and a Weigh In at 134.3 lb.
EmmmCeee supported Petroleum96's Journal Entry.
EmmmCeee commented on Petroleum96's Journal Entry.
EmmmCeee updated their Food Diary.

EmmmCeee's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill Keller recorded a Journal Entry.
krzars recorded a Weigh In at 160.9 lb.
JerryDon Gibbs recorded a Weigh In at 149.9 lb.
carmen1098 commented on ImLaura's Journal Entry.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.