|Start Weight:||(06 Nov 12) 146.4 lb|
|Current Weight:||(11 Jan 15) 139.0 lb|
|Goal Weight:||124.0 lb|
following: EmmmCeee's own diet
performance: gaining 1.2 lb a week
I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.
Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...
Anyone with a similar background needing a diet buddy is welcome to contact me!
Fat - 70 grams.
Saturated Fat -24 grams.
Sugars - 25 grams.
Sodium - 2,300 milligrams.
Protein - 50 grams.
Carbohydrates -Eat grain-based foods (wholegrain or high in fibre) - 310 grams.
Fibre - Women over 50 = 21 g total; 4.2 to 6.3 g of soluble fibre daily