|Start Weight:||(06 Nov 12) 146.4 lb|
|Current Weight:||(10 Jan 17) 135.4 lb|
|Goal Weight:||128.0 lb|
following: EmmmCeee's own diet
performance: losing 0.3 lb a week
2012: I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.
Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...
June 2016 - Need to lose 6 lb/ 3 kg and keep it off! Using high fibre, low simple carbs, low sugar diet, with fats from olive oil/avocado/nuts, mostly fish and chicken for meat. Trying to keep total calories around 1100/day.
Will also be doing the "Fast Mimicking Diet" several times a year for health reasons.
Target intake (1000 cals):
Fat - 30% = 330 cals = 36 g
Sugars < 20 g added
Protein - 30% = 330 cals = 75g
Carbohydrates - 40% = 100 g
Fibre = 21 g total; 4.2 to 6.3 g of soluble fibre daily
|FatSecret member since: 05 Nov 12
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Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
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