Start Weight:(06 Nov 12) 146.4 lb
Current Weight:(07 Sep 15) 131.0 lb
Goal Weight:128.0 lb
following: EmmmCeee's own diet
performance: Steady

I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.
Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...

Anyone with a similar background needing a diet buddy is welcome to contact me!

Recommended intake:
Fat - 70 grams.
Saturated Fat -24 grams.
Sugars - 25 grams added. 70 g total
Sodium - 2,300 milligrams.
Protein - 50 grams.
Carbohydrates -Eat grain-based foods (wholegrain or high in fibre) - 310 grams.
Fibre - Women over 50 = 21 g total; 4.2 to 6.3 g of soluble fibre daily

Energy Content
1 gram of protein = 17 kJ
1 gram of fat = 37 kJ
1 gram of carbohydrates = 17 kJ
1 gram of dietary fibre = 8 kJ
1 gram of alcohol 29 kJ

Calories to Lose About 1 Lb/Week
Total Calories: 1681
Calories from Fat: 336 to 588 (20% to 35%)
Calories from Protein: 168 to 588 (10% to 35%)
Calories from Carb: 756 to 1093 (45% to 65%)
Calories from Alcohol: Less than 98*

FatSecret member since: 05 Nov 12

EmmmCeee's Weight History

EmmmCeee's Latest Member Challenges

  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress

EmmmCeee's Buddies

last weighin: losing 0.5 lb a week Down
EmmmCeee has 1 buddy

Other Related Links


EmmmCeee's journal

22 March 2015

Slow and steady ... :)
on diet EmmmCeee's own diet  losing 0.3 lb a week

14 March 2015

A good start gone awry! Was pretty good chocolate though (not Cad's)! LOL
on diet EmmmCeee's own diet  

EmmmCeee's Recent Food & Exercise

EmmmCeee's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Australian Battlers
A group for Australian dieters of any age, gender or size.

EmmmCeee's Recent Activity

EmmmCeee's Own Activity

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EmmmCeee's Buddies

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Other Member Diet Recent Activity

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fred4win commented on their Journal Entry.
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