EmCov
Joined February 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
157.0 lb
Lost so far: 1.5 lb

Current Weight
155.5 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 15.5 lb

EmCov's Weight History


EmCov's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Following

mandispring
on diet Abs Diet
only visible to followers
   



Other Related Links

Members

The South Beach Diet


EmCov's journal

04 March 2013

Food plan for the rest of the week. Tuesday: B- 2 egg muffins, coffee, half/half S-Almonds, sparkling water, tea L-Salad (spinach, romaine) with roasted ...
on diet The South Beach Diet  

06 March 2012

Weaning the baby, so time to get down to business!
on diet Weight Watchers  

EmCov's Recent Food & Exercise


EmCov's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

EmCov's Recent Activity

EmCov's Own Activity

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The South Beach Diet Recent Activity

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