EmCov

Start Weight:(06 Mar 12) 157.0 lb
Current Weight:(15 Jan 16) 158.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Feb 10

EmCov's Weight History


EmCov's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


EmCov's Buddies

mandispring
on diet Abs Diet
buddies only
   
EmCov has 1 buddy



Other Related Links

Members

The South Beach Diet


EmCov's journal

04 March 2013

Food plan for the rest of the week. Tuesday: B- 2 egg muffins, coffee, half/half S-Almonds, sparkling water, tea L-Salad (spinach, romaine) with roasted ...
on diet The South Beach Diet  

06 March 2012

Weaning the baby, so time to get down to business!
on diet Weight Watchers  

EmCov's Recent Food & Exercise

EmCov's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

EmCov's Recent Activity

EmCov's Own Activity

EmCov recorded a Weigh In at 158.0 lb.
EmCov recorded a Weigh In at 159.2 lb.
EmCov recorded a Weigh In at 161.2 lb.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.6 lb.
ejcbelanger joined challenge Hydration Challenge (Drink water for weight loss!).
scottst recorded a Weigh In at 202.6 lb.
Denifit recorded a Weigh In at 191.0 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.