Start Weight:(06 Mar 12) 157.0 lb
Current Weight:(11 May 15) 159.5 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.8 lb a week

FatSecret member since: 15 Feb 10

EmCov's Weight History

EmCov's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

EmCov's Buddies

on diet Abs Diet
buddies only
EmCov has 1 buddy

Other Related Links


The South Beach Diet

EmCov's journal

04 March 2013

Food plan for the rest of the week. Tuesday: B- 2 egg muffins, coffee, half/half S-Almonds, sparkling water, tea L-Salad (spinach, romaine) with roasted ...
on diet The South Beach Diet  

06 March 2012

Weaning the baby, so time to get down to business!
on diet Weight Watchers  

EmCov's Recent Food & Exercise

EmCov's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

EmCov's Recent Activity

EmCov's Own Activity

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EmCov's Buddies

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The South Beach Diet Recent Activity

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