EmCov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 411 * 37%
fat: 21.97g
|
protein: 24.39g
|
carbs: 30.91g
- -
Mon 11th: 465 * 42%
fat: 26.29g
|
protein: 41.81g
|
carbs: 12.36g
- -
Fri 8th: 436 * 40%
fat: 23.09g
|
protein: 26.79g
|
carbs: 35.39g
- -
Thu 7th: 884 * 80%
fat: 46.27g
|
protein: 66.00g
|
carbs: 40.29g
- -
Wed 6th: 830 * 75%
fat: 39.62g
|
protein: 65.50g
|
carbs: 52.49g
- -
Tue 5th: 1010 * 92%
fat: 50.69g
|
protein: 63.41g
|
carbs: 65.16g
1847*  837
Fri 1st: 427 * 39%
fat: 15.12g
|
protein: 29.40g
|
carbs: 48.07g
- -
April 2015
Sun 19th: 577 * 52%
fat: 45.27g
|
protein: 24.21g
|
carbs: 21.45g
- -
Wed 15th: 52 * 5%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Tue 14th: 911 * 83%
fat: 60.23g
|
protein: 59.03g
|
carbs: 40.28g
2076*  1165
January 2015
Mon 12th: 354 * 32%
fat: 8.10g
|
protein: 25.57g
|
carbs: 47.21g
- -
Sat 10th: 1228 * 112%
fat: 51.71g
|
protein: 99.45g
|
carbs: 77.34g
- -
November 2014
Thu 6th: 247 * 22%
fat: 14.51g
|
protein: 14.05g
|
carbs: 15.55g
- -
July 2014
Sun 20th: 141 * 13%
fat: 6.99g
|
protein: 7.54g
|
carbs: 12.82g
1965*  1824
June 2014
Sun 8th: 525 48%
fat: 29.71g
|
protein: 40.42g
|
carbs: 26.51g
1919*  1394
May 2014
Tue 20th: 972 * 88%
fat: 57.56g
|
protein: 46.92g
|
carbs: 69.02g
- -
Thu 15th: 573 * 52%
fat: 25.74g
|
protein: 38.95g
|
carbs: 43.47g
- -
July 2013
Tue 16th: 224 * 20%
fat: 9.82g
|
protein: 21.61g
|
carbs: 11.24g
- -
May 2013
Mon 6th: 744 68%
fat: 35.28g
|
protein: 42.53g
|
carbs: 73.30g
- -
March 2013
Mon 11th: 457 * 42%
fat: 26.94g
|
protein: 30.91g
|
carbs: 16.52g
- -

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