EmCov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 141 * 13%
fat: 6.99g
|
protein: 7.54g
|
carbs: 12.82g
1965*  1824
June 2014
Sun 8th: 525 48%
fat: 29.71g
|
protein: 40.42g
|
carbs: 26.51g
1919*  1394
May 2014
Tue 20th: 972 * 88%
fat: 57.56g
|
protein: 46.92g
|
carbs: 69.02g
- -
Thu 15th: 573 * 52%
fat: 25.74g
|
protein: 38.95g
|
carbs: 43.47g
- -
July 2013
Tue 16th: 224 * 20%
fat: 9.82g
|
protein: 21.61g
|
carbs: 11.24g
- -
May 2013
Mon 6th: 744 68%
fat: 35.28g
|
protein: 42.53g
|
carbs: 73.30g
- -
March 2013
Mon 11th: 457 * 42%
fat: 26.94g
|
protein: 30.91g
|
carbs: 16.52g
- -
Sun 10th: 1150 * 105%
fat: 64.43g
|
protein: 79.80g
|
carbs: 52.88g
- -
Sat 9th: 607 * 55%
fat: 38.53g
|
protein: 33.81g
|
carbs: 22.26g
- -
Thu 7th: 400 * 36%
fat: 25.12g
|
protein: 20.21g
|
carbs: 12.24g
- -
Wed 6th: 496 * 45%
fat: 27.19g
|
protein: 24.87g
|
carbs: 32.37g
- -
Tue 5th: 199 * 18%
fat: 13.59g
|
protein: 7.57g
|
carbs: 2.19g
- -
Mon 4th: 1250 * 114%
fat: 54.18g
|
protein: 68.22g
|
carbs: 126.82g
- -
May 2012
Thu 17th: 792 72%
fat: 42.19g
|
protein: 36.77g
|
carbs: 69.85g
- -
Wed 16th: 441 * 40%
fat: 27.13g
|
protein: 34.83g
|
carbs: 8.52g
- -
Tue 15th: 695 * 63%
fat: 31.58g
|
protein: 68.20g
|
carbs: 36.69g
- -
Mon 14th: 950 86%
fat: 56.94g
|
protein: 63.78g
|
carbs: 64.61g
2079  1129
March 2012
Mon 12th: 1033 69%
fat: 34.13g
|
protein: 54.51g
|
carbs: 129.65g
- -
Tue 6th: 1050 70%
fat: 42.09g
|
protein: 32.44g
|
carbs: 133.57g
- -
September 2011
Mon 5th: 899 * 50%
fat: 40.61g
|
protein: 72.70g
|
carbs: 52.18g
- -

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