EmCov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1209 * 110%
fat: 61.31g
|
protein: 53.37g
|
carbs: 115.28g
- -
Mon 18th: 508 * 46%
fat: 28.06g
|
protein: 29.60g
|
carbs: 38.62g
- -
Sun 17th: 526 * 48%
fat: 28.20g
|
protein: 21.69g
|
carbs: 45.25g
- -
Fri 15th: 657 * 60%
fat: 42.67g
|
protein: 41.33g
|
carbs: 26.68g
- -
Thu 14th: 469 * 43%
fat: 27.19g
|
protein: 35.65g
|
carbs: 14.00g
1817*  1348
Wed 13th: 931 * 85%
fat: 41.31g
|
protein: 59.58g
|
carbs: 47.24g
1817*  886
Sun 10th: 540 * 49%
fat: 32.97g
|
protein: 30.39g
|
carbs: 20.41g
- -
Sat 9th: 384 * 35%
fat: 24.50g
|
protein: 29.50g
|
carbs: 13.50g
- -
Fri 8th: 999 * 91%
fat: 60.29g
|
protein: 74.71g
|
carbs: 33.92g
- -
Thu 7th: 962 * 87%
fat: 42.70g
|
protein: 41.83g
|
carbs: 52.04g
1949*  987
Wed 6th: 788 * 72%
fat: 40.71g
|
protein: 61.67g
|
carbs: 33.43g
- -
Tue 5th: 923 * 84%
fat: 58.82g
|
protein: 33.40g
|
carbs: 61.53g
2051*  1128
Mon 4th: 978 * 89%
fat: 56.55g
|
protein: 61.66g
|
carbs: 79.51g
1940*  962
November 2015
Fri 20th: 311 * 28%
fat: 22.54g
|
protein: 11.33g
|
carbs: 17.03g
- -
May 2015
Mon 18th: 411 * 37%
fat: 21.97g
|
protein: 24.39g
|
carbs: 30.91g
- -
Mon 11th: 465 * 42%
fat: 26.29g
|
protein: 41.81g
|
carbs: 12.36g
- -
Fri 8th: 436 * 40%
fat: 23.09g
|
protein: 26.79g
|
carbs: 35.39g
- -
Thu 7th: 884 * 80%
fat: 46.27g
|
protein: 66.00g
|
carbs: 40.29g
- -
Wed 6th: 830 * 75%
fat: 39.62g
|
protein: 65.50g
|
carbs: 52.49g
- -
Tue 5th: 1010 * 92%
fat: 50.69g
|
protein: 63.41g
|
carbs: 65.16g
1847*  837

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