| August 2016 |
| Tue 16th: |
508 *
|
46%
|
fat: 31.94g |
| |
protein: 31.58g |
| |
carbs: 28.76g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
845 *
|
77%
|
fat: 42.89g |
| |
protein: 27.90g |
| |
carbs: 90.31g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
655 *
|
60%
|
fat: 44.05g |
| |
protein: 34.23g |
| |
carbs: 36.77g |
|
-
|
-
|
| Mon 9th: |
341 *
|
31%
|
fat: 27.56g |
| |
protein: 13.93g |
| |
carbs: 9.72g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
1115 *
|
101%
|
fat: 50.96g |
| |
protein: 118.97g |
| |
carbs: 43.76g |
|
-
|
-
|
| Sun 3rd: |
976 *
|
89%
|
fat: 49.88g |
| |
protein: 76.41g |
| |
carbs: 62.41g |
|
-
|
-
|
| Sat 2nd: |
493 *
|
45%
|
fat: 32.43g |
| |
protein: 28.04g |
| |
carbs: 22.45g |
|
-
|
-
|
| Fri 1st: |
1242 *
|
113%
|
fat: 52.72g |
| |
protein: 52.34g |
| |
carbs: 67.78g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
807 *
|
73%
|
fat: 48.22g |
| |
protein: 58.04g |
| |
carbs: 46.38g |
|
-
|
-
|
| Wed 30th: |
561
|
51%
|
fat: 22.16g |
| |
protein: 47.04g |
| |
carbs: 39.91g |
|
-
|
-
|
| Mon 28th: |
1005 *
|
91%
|
fat: 47.62g |
| |
protein: 83.90g |
| |
carbs: 38.87g |
|
-
|
-
|
| Mon 7th: |
400 *
|
36%
|
fat: 25.73g |
| |
protein: 22.57g |
| |
carbs: 17.03g |
|
-
|
-
|
| February 2016 |
| Sat 20th: |
418 *
|
38%
|
fat: 13.85g |
| |
protein: 13.72g |
| |
carbs: 52.65g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
1209 *
|
110%
|
fat: 61.31g |
| |
protein: 53.37g |
| |
carbs: 115.28g |
|
-
|
-
|
| Mon 18th: |
508 *
|
46%
|
fat: 28.06g |
| |
protein: 29.60g |
| |
carbs: 38.62g |
|
-
|
-
|
| Sun 17th: |
526 *
|
48%
|
fat: 28.20g |
| |
protein: 21.69g |
| |
carbs: 45.25g |
|
-
|
-
|
| Fri 15th: |
657 *
|
60%
|
fat: 42.67g |
| |
protein: 41.33g |
| |
carbs: 26.68g |
|
-
|
-
|
| Thu 14th: |
469 *
|
43%
|
fat: 27.19g |
| |
protein: 35.65g |
| |
carbs: 14.00g |
|
1817*
|
 1348
|
| Wed 13th: |
931 *
|
85%
|
fat: 41.31g |
| |
protein: 59.58g |
| |
carbs: 47.24g |
|
1817*
|
886
|
| Sun 10th: |
540 *
|
49%
|
fat: 32.97g |
| |
protein: 30.39g |
| |
carbs: 20.41g |
|
-
|
-
|
