EmCov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 577 * 52%
fat: 45.27g
|
protein: 24.21g
|
carbs: 21.45g
- -
Wed 15th: 52 * 5%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Tue 14th: 911 * 83%
fat: 60.23g
|
protein: 59.03g
|
carbs: 40.28g
2076*  1165
January 2015
Mon 12th: 354 * 32%
fat: 8.10g
|
protein: 25.57g
|
carbs: 47.21g
- -
Sat 10th: 1228 * 112%
fat: 51.71g
|
protein: 99.45g
|
carbs: 77.34g
- -
November 2014
Thu 6th: 247 * 22%
fat: 14.51g
|
protein: 14.05g
|
carbs: 15.55g
- -
July 2014
Sun 20th: 141 * 13%
fat: 6.99g
|
protein: 7.54g
|
carbs: 12.82g
1965*  1824
June 2014
Sun 8th: 525 48%
fat: 29.71g
|
protein: 40.42g
|
carbs: 26.51g
1919*  1394
May 2014
Tue 20th: 972 * 88%
fat: 57.56g
|
protein: 46.92g
|
carbs: 69.02g
- -
Thu 15th: 573 * 52%
fat: 25.74g
|
protein: 38.95g
|
carbs: 43.47g
- -
July 2013
Tue 16th: 224 * 20%
fat: 9.82g
|
protein: 21.61g
|
carbs: 11.24g
- -
May 2013
Mon 6th: 744 68%
fat: 35.28g
|
protein: 42.53g
|
carbs: 73.30g
- -
March 2013
Mon 11th: 457 * 42%
fat: 26.94g
|
protein: 30.91g
|
carbs: 16.52g
- -
Sun 10th: 1150 * 105%
fat: 64.43g
|
protein: 79.80g
|
carbs: 52.88g
- -
Sat 9th: 607 * 55%
fat: 38.53g
|
protein: 33.81g
|
carbs: 22.26g
- -
Thu 7th: 400 * 36%
fat: 25.12g
|
protein: 20.21g
|
carbs: 12.24g
- -
Wed 6th: 496 * 45%
fat: 27.19g
|
protein: 24.87g
|
carbs: 32.37g
- -
Tue 5th: 199 * 18%
fat: 13.59g
|
protein: 7.57g
|
carbs: 2.19g
- -
Mon 4th: 1250 * 114%
fat: 54.18g
|
protein: 68.22g
|
carbs: 126.82g
- -
May 2012
Thu 17th: 792 72%
fat: 42.19g
|
protein: 36.77g
|
carbs: 69.85g
- -

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