EmCov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 845 * 77%
fat: 42.89g
|
protein: 27.90g
|
carbs: 90.31g
- -
May 2016
Thu 26th: 655 * 60%
fat: 44.05g
|
protein: 34.23g
|
carbs: 36.77g
- -
Mon 9th: 341 * 31%
fat: 27.56g
|
protein: 13.93g
|
carbs: 9.72g
- -
April 2016
Thu 7th: 1115 * 101%
fat: 50.96g
|
protein: 118.97g
|
carbs: 43.76g
- -
Sun 3rd: 976 * 89%
fat: 49.88g
|
protein: 76.41g
|
carbs: 62.41g
- -
Sat 2nd: 493 * 45%
fat: 32.43g
|
protein: 28.04g
|
carbs: 22.45g
- -
Fri 1st: 1242 * 113%
fat: 52.72g
|
protein: 52.34g
|
carbs: 67.78g
- -
March 2016
Thu 31st: 807 * 73%
fat: 48.22g
|
protein: 58.04g
|
carbs: 46.38g
- -
Wed 30th: 561 51%
fat: 22.16g
|
protein: 47.04g
|
carbs: 39.91g
- -
Mon 28th: 1005 * 91%
fat: 47.62g
|
protein: 83.90g
|
carbs: 38.87g
- -
Mon 7th: 400 * 36%
fat: 25.73g
|
protein: 22.57g
|
carbs: 17.03g
- -
February 2016
Sat 20th: 418 * 38%
fat: 13.85g
|
protein: 13.72g
|
carbs: 52.65g
- -
January 2016
Tue 19th: 1209 * 110%
fat: 61.31g
|
protein: 53.37g
|
carbs: 115.28g
- -
Mon 18th: 508 * 46%
fat: 28.06g
|
protein: 29.60g
|
carbs: 38.62g
- -
Sun 17th: 526 * 48%
fat: 28.20g
|
protein: 21.69g
|
carbs: 45.25g
- -
Fri 15th: 657 * 60%
fat: 42.67g
|
protein: 41.33g
|
carbs: 26.68g
- -
Thu 14th: 469 * 43%
fat: 27.19g
|
protein: 35.65g
|
carbs: 14.00g
1817*  1348
Wed 13th: 931 * 85%
fat: 41.31g
|
protein: 59.58g
|
carbs: 47.24g
1817*  886
Sun 10th: 540 * 49%
fat: 32.97g
|
protein: 30.39g
|
carbs: 20.41g
- -
Sat 9th: 384 * 35%
fat: 24.50g
|
protein: 29.50g
|
carbs: 13.50g
- -

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