Start Weight:(15 Dec 09) 115.0 lb
Current Weight:(06 Dec 13) 115.2 lb
Goal Weight:110.0 lb
following: EliErdahl's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Feb 10

EliErdahl's Weight History

EliErdahl's Cookbook

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 61kcal | fat: 0.37g | carbs: 10.88g | prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

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EliErdahl's journal

14 March 2012

Body Fat 24.6%
on diet EliErdahl's own diet  gaining 2.3 lb a week

11 March 2012

Body Fat 26.6%
on diet EliErdahl's own diet  losing 0.7 lb a week

EliErdahl's Recent Food & Exercise

EliErdahl's Recent Activity

EliErdahl's Own Activity

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Other Member Diet Recent Activity

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ade1965x updated their Food Diary.