EliErdahl - Member

EliErdahl

Joined February 2010

Posts

695

Following

Followers

Weight History

Start Weight

115.0 lb

Lost so far: 0.2 lb

Current Weight

115.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 5.2 lb

EliErdahl's Weight History

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

A low calorie vegan soup that is hearty and delicious.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g

Quick and yummy soup.

cals: 62kcal | fat: 0.38g | carbs: 10.87g | prot: 5.43g

A nice creamy vegetable puree soup.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Delicious golden muffins.

view complete cookbook

	1 serving Veggie Crisps 100 Calorie Pack
	1 cup shredded or chopped Mixed Salad Greens
	1 small Chicken Breast (Skin Not Eaten)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph