Ekhyatt

Start Weight:(03 Aug 10) 205.0 lb
Current Weight:(20 Apr 14) 213.2 lb
Goal Weight:200.0 lb
following: Ekhyatt's own diet
performance: losing 1.6 lb a week

FatSecret member since: 03 Aug 10

Ekhyatt's Weight History


Ekhyatt's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

Other Related Links

Members


Ekhyatt's Recent Food & Exercise

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 213.2 lb.
Ekhyatt recorded a Weigh In at 214.8 lb.
Ekhyatt recorded a Weigh In at 214.8 lb.
Ekhyatt recorded a Weigh In at 216.0 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Randypanz updated their Food Diary.
rjwwalker3 recorded a Journal Entry and a Weigh In at 201.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 208.0 lb.
tonieb recorded a Weigh In at 166.5 lb.
Wayneferr recorded a Journal Entry and a Weigh In at 228.0 lb.
anicholea recorded a Weigh In at 161.2 lb.
Danaya4 recorded a Weigh In at 159.6 lb.
johnonhongnong recorded a Weigh In at 255.8 lb.