Ekhyatt
Joined August 2010
Posts
451
Following
0
Followers
5
Weight History

Start Weight
205.0 lb
Lost so far: 27.8 lb

Current Weight
232.8 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 32.8 lb
I used to be very fat. Now I'm less fat. I'm trying to keep it that way any way that I can.

Ekhyatt's Weight History


Ekhyatt's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

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Ekhyatt's journal

30 April 2018

on diet Ekhyatt's own diet  

27 April 2018

on diet Ekhyatt's own diet  

Ekhyatt's Recent Food & Exercise


Ekhyatt's Recent Activity

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Other Member Diet Recent Activity

MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.
MMGuff recorded a Weight Entry at 170.2 lb.