Ekhyatt

Start Weight:(03 Aug 10) 205.0 lb
Current Weight:(11 Jul 14) 219.6 lb
Goal Weight:200.0 lb
following: Ekhyatt's own diet
performance: losing 4.3 lb a week

FatSecret member since: 03 Aug 10

Ekhyatt's Weight History


Ekhyatt's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

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Ekhyatt's Recent Food & Exercise

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 219.6 lb.
Ekhyatt recorded a Weigh In at 227.0 lb.
Ekhyatt recorded a Weigh In at 226.6 lb.
Ekhyatt recorded a Weigh In at 226.6 lb.

Ekhyatt's Buddies

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Other Member Diet Recent Activity

Nicolene1988 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.2 lb.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
OhioAngel recorded a Weigh In at 202.0 lb.
trangpt recorded a Weigh In at 114.6 lb.
MrNorrell recorded a Weigh In at 216.1 lb.
glamtaia supported commanderthor's Weigh In.