Ekhyatt

Start Weight:(03 Aug 10) 205.0 lb
Current Weight:(26 Apr 15) 223.8 lb
Goal Weight:200.0 lb
following: Ekhyatt's own diet
performance: losing 7.7 lb a week

I used to be very fat. Now I'm less fat. I'm trying to keep it that way any way that I can.

FatSecret member since: 03 Aug 10

Ekhyatt's Weight History


Ekhyatt's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

Other Related Links

Members


Ekhyatt's Recent Food & Exercise

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 223.8 lb.
Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 232.6 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Teeks11 recorded a Weigh In at 188.0 lb.
Instantcrazy commented on their Journal Entry.
Pam08 recorded a Weigh In at 146.0 lb.
afmom2012 joined group 40's with 100+ lbs to Lose.
mindypruett poole recorded a Journal Entry.
agarbati recorded a Weigh In at 206.0 lb.
eberlyle recorded a Weigh In at 300.0 lb.
bumbye recorded a Weigh In at 143.6 lb.