Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 3166 * 109%
fat: 93.96g
|
protein: 118.74g
|
carbs: 419.23g
- -
Tue 25th: 4342 * 150%
fat: 167.30g
|
protein: 282.19g
|
carbs: 379.51g
3658*  684
Mon 24th: 2022 * 70%
fat: 70.98g
|
protein: 221.83g
|
carbs: 121.95g
3554*  1532
Sun 23rd: 2184 * 75%
fat: 83.49g
|
protein: 82.19g
|
carbs: 251.95g
3807*  1623
Sat 22nd: 3048 * 105%
fat: 93.99g
|
protein: 176.95g
|
carbs: 337.10g
4266*  1218
Fri 21st: 2879 * 99%
fat: 107.39g
|
protein: 128.21g
|
carbs: 275.29g
3933*  1054
Thu 20th: 4856 * 167%
fat: 189.04g
|
protein: 216.81g
|
carbs: 438.27g
3130  1726
Wed 19th: 4118 * 142%
fat: 169.46g
|
protein: 139.83g
|
carbs: 307.19g
3606*  512
Tue 18th: 2819 * 97%
fat: 101.23g
|
protein: 144.21g
|
carbs: 258.48g
2998  179
Mon 17th: 4181 * 144%
fat: 149.56g
|
protein: 314.39g
|
carbs: 276.98g
3620*  561
Sun 16th: 3596 * 124%
fat: 209.56g
|
protein: 182.95g
|
carbs: 227.92g
3274*  322
Sat 15th: 5374 * 185%
fat: 257.43g
|
protein: 193.31g
|
carbs: 441.43g
3274*  2100
Fri 14th: 2864 * 99%
fat: 111.46g
|
protein: 77.07g
|
carbs: 307.61g
3102  238
Thu 13th: 1827 * 63%
fat: 83.40g
|
protein: 68.42g
|
carbs: 203.62g
3102  1275
Wed 12th: 2896 * 100%
fat: 78.32g
|
protein: 189.68g
|
carbs: 209.86g
3724*  828
Tue 11th: 2802 * 97%
fat: 152.66g
|
protein: 201.48g
|
carbs: 162.89g
3094  292
Mon 10th: 4015 * 138%
fat: 139.49g
|
protein: 148.65g
|
carbs: 513.82g
3201*  814
Sun 9th: 2756 * 95%
fat: 92.95g
|
protein: 142.20g
|
carbs: 482.20g
3415*  659
Sat 8th: 4306 * 148%
fat: 203.60g
|
protein: 208.02g
|
carbs: 534.36g
3972*  334
Fri 7th: 3562 * 123%
fat: 135.12g
|
protein: 229.49g
|
carbs: 290.60g
4022*  460

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