Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2256 * 78%
fat: 43.74g
|
protein: 152.56g
|
carbs: 329.74g
- -
Mon 26th: 2525 * 87%
fat: 102.60g
|
protein: 142.85g
|
carbs: 262.05g
- -
Sun 25th: 3265 * 113%
fat: 200.06g
|
protein: 148.19g
|
carbs: 226.27g
- -
Sat 24th: 3635 * 125%
fat: 178.01g
|
protein: 206.23g
|
carbs: 288.93g
3919*  284
Fri 23rd: 3722 * 128%
fat: 156.58g
|
protein: 183.28g
|
carbs: 392.22g
- -
Thu 22nd: 2824 * 97%
fat: 102.26g
|
protein: 224.84g
|
carbs: 247.00g
- -
Wed 21st: 2950 * 102%
fat: 159.50g
|
protein: 90.00g
|
carbs: 302.00g
- -
Tue 20th: 3956 * 136%
fat: 182.60g
|
protein: 233.22g
|
carbs: 382.16g
- -
Mon 19th: 3893 * 134%
fat: 147.10g
|
protein: 137.50g
|
carbs: 461.31g
3337*  556
Sun 18th: 2801 * 97%
fat: 115.39g
|
protein: 131.20g
|
carbs: 296.86g
3446*  645
Sat 17th: 3857 * 133%
fat: 190.14g
|
protein: 190.06g
|
carbs: 221.48g
3470*  387
Fri 16th: 1190 * 41%
fat: 30.00g
|
protein: 57.00g
|
carbs: 168.00g
3946*  2756
Thu 15th: 3231 * 111%
fat: 98.80g
|
protein: 138.98g
|
carbs: 361.23g
3470*  239
Wed 14th: 2197 * 76%
fat: 80.21g
|
protein: 105.00g
|
carbs: 258.41g
3682*  1485
Tue 13th: 2881 * 99%
fat: 92.11g
|
protein: 142.32g
|
carbs: 387.48g
3177*  296
Mon 12th: 4106 * 142%
fat: 221.01g
|
protein: 119.86g
|
carbs: 414.93g
3177*  929
Sun 11th: 3737 * 129%
fat: 108.06g
|
protein: 220.11g
|
carbs: 490.16g
3682*  55
Sat 10th: 3904 * 135%
fat: 135.50g
|
protein: 184.84g
|
carbs: 499.08g
3609*  295
Fri 9th: 4532 * 156%
fat: 121.75g
|
protein: 159.15g
|
carbs: 565.91g
3221*  1311
Thu 8th: 3747 * 129%
fat: 129.69g
|
protein: 167.42g
|
carbs: 481.96g
3221*  526

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