Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 1263 * 53%
fat: 9.78g
|
protein: 54.03g
|
carbs: 243.61g
3315*  2052
Fri 11th: 5032 * 174%
fat: 200.19g
|
protein: 156.29g
|
carbs: 536.89g
3324*  1708
Thu 10th: 3521 * 121%
fat: 140.24g
|
protein: 200.32g
|
carbs: 376.55g
3657*  136
Wed 9th: 3931 * 136%
fat: 104.06g
|
protein: 205.58g
|
carbs: 418.24g
4007*  76
Tue 8th: 4081 * 141%
fat: 155.89g
|
protein: 149.33g
|
carbs: 519.98g
3215*  866
Mon 7th: 4091 * 141%
fat: 194.87g
|
protein: 121.02g
|
carbs: 474.23g
3215*  876
Sun 6th: 4019 * 139%
fat: 208.11g
|
protein: 233.09g
|
carbs: 299.16g
3270  749
Sat 5th: 3403 * 117%
fat: 90.40g
|
protein: 268.50g
|
carbs: 240.82g
3601*  198
Fri 4th: 4805 * 166%
fat: 160.45g
|
protein: 158.64g
|
carbs: 455.02g
3601*  1204
Thu 3rd: 2546 * 88%
fat: 73.50g
|
protein: 131.00g
|
carbs: 193.00g
3960*  1414
Wed 2nd: 3629 * 125%
fat: 169.08g
|
protein: 236.65g
|
carbs: 313.52g
4307*  678
Tue 1st: 4323 * 149%
fat: 187.10g
|
protein: 306.39g
|
carbs: 379.40g
3147*  1176
April 2018
Mon 30th: 3418 * 118%
fat: 121.51g
|
protein: 264.11g
|
carbs: 329.30g
3800*  382
Sun 29th: 2458 * 85%
fat: 42.84g
|
protein: 84.45g
|
carbs: 330.52g
3909*  1451
Sat 28th: 2286 * 79%
fat: 80.22g
|
protein: 201.40g
|
carbs: 193.00g
3892*  1606
Fri 27th: 3789 * 131%
fat: 78.96g
|
protein: 197.13g
|
carbs: 468.35g
3469*  320
Thu 26th: 3017 * 104%
fat: 56.16g
|
protein: 87.98g
|
carbs: 429.89g
3258*  241
Wed 25th: 2570 * 89%
fat: 85.06g
|
protein: 159.50g
|
carbs: 296.21g
3912*  1342
Tue 24th: 2857 * 99%
fat: 65.03g
|
protein: 223.88g
|
carbs: 355.62g
3833*  976
Mon 23rd: 3284 * 113%
fat: 109.96g
|
protein: 274.48g
|
carbs: 265.44g
3821*  537

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