Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1905 * 66%
fat: 117.50g
|
protein: 65.50g
|
carbs: 156.00g
- -
Thu 23rd: 2723 * 94%
fat: 52.08g
|
protein: 173.13g
|
carbs: 371.92g
3936*  1213
Wed 22nd: 3874 * 134%
fat: 101.91g
|
protein: 326.04g
|
carbs: 412.81g
3858*  16
Tue 21st: 3238 * 112%
fat: 127.45g
|
protein: 189.24g
|
carbs: 305.64g
3707*  469
Mon 20th: 2338 * 81%
fat: 54.01g
|
protein: 150.99g
|
carbs: 279.24g
3746*  1408
Sun 19th: 2732 * 94%
fat: 116.16g
|
protein: 101.10g
|
carbs: 305.02g
3789*  1057
Sat 18th: 3466 * 120%
fat: 114.80g
|
protein: 122.34g
|
carbs: 401.75g
3744*  278
Fri 17th: 3323 * 115%
fat: 110.37g
|
protein: 162.83g
|
carbs: 315.62g
3815*  492
Thu 16th: 5050 * 174%
fat: 273.00g
|
protein: 185.00g
|
carbs: 482.00g
3214*  1836
Wed 15th: 2098 * 72%
fat: 84.58g
|
protein: 119.37g
|
carbs: 218.79g
3214*  1116
Tue 14th: 4294 * 148%
fat: 136.83g
|
protein: 187.64g
|
carbs: 590.48g
3113*  1181
Mon 13th: 3372 * 116%
fat: 129.25g
|
protein: 159.65g
|
carbs: 393.17g
3113*  259
Sun 12th: 2333 * 80%
fat: 60.28g
|
protein: 161.16g
|
carbs: 253.44g
3774*  1441
Sat 11th: 4008 * 138%
fat: 158.08g
|
protein: 171.69g
|
carbs: 349.76g
3587*  421
Fri 10th: 3971 * 137%
fat: 154.69g
|
protein: 132.64g
|
carbs: 458.70g
3468*  503
Thu 9th: 2491 * 86%
fat: 56.02g
|
protein: 223.04g
|
carbs: 266.55g
3229*  738
Wed 8th: 3785 * 131%
fat: 127.54g
|
protein: 209.70g
|
carbs: 430.44g
3229*  556
Tue 7th: 3432 * 118%
fat: 100.07g
|
protein: 97.50g
|
carbs: 420.75g
3127*  305
Mon 6th: 2575 * 89%
fat: 91.94g
|
protein: 162.90g
|
carbs: 278.79g
3127*  552
Sun 5th: 3461 * 119%
fat: 182.76g
|
protein: 245.73g
|
carbs: 213.12g
4072*  611

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