Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2404 * 83%
fat: 96.55g
|
protein: 81.14g
|
carbs: 309.74g
- -
Tue 1st: 2970 * 102%
fat: 114.77g
|
protein: 155.11g
|
carbs: 343.52g
- -
August 2015
Mon 31st: 3420 * 118%
fat: 146.95g
|
protein: 138.03g
|
carbs: 379.10g
3147*  273
Sun 30th: 2607 * 90%
fat: 78.77g
|
protein: 140.00g
|
carbs: 328.71g
4282*  1675
Sat 29th: 3268 * 113%
fat: 117.03g
|
protein: 98.11g
|
carbs: 430.15g
3025*  243
Fri 28th: 3400 * 117%
fat: 130.74g
|
protein: 177.09g
|
carbs: 349.63g
3654*  254
Thu 27th: 3842 * 132%
fat: 160.66g
|
protein: 213.30g
|
carbs: 392.91g
3654*  188
Wed 26th: 4027 * 139%
fat: 125.54g
|
protein: 171.70g
|
carbs: 450.99g
3025*  1002
Tue 25th: 4458 * 154%
fat: 113.75g
|
protein: 204.38g
|
carbs: 578.05g
3654*  804
Mon 24th: 2128 * 73%
fat: 45.82g
|
protein: 113.66g
|
carbs: 317.67g
3549*  1421
Sun 23rd: 4264 * 147%
fat: 186.01g
|
protein: 228.75g
|
carbs: 362.62g
3654*  610
Sat 22nd: 1897 * 65%
fat: 69.32g
|
protein: 136.87g
|
carbs: 227.35g
4282*  2385
Fri 21st: 3302 * 114%
fat: 91.25g
|
protein: 116.53g
|
carbs: 444.48g
4143*  841
Thu 20th: 4344 * 150%
fat: 141.95g
|
protein: 174.59g
|
carbs: 492.21g
3001*  1343
Wed 19th: 4110 * 142%
fat: 163.13g
|
protein: 176.12g
|
carbs: 456.89g
3001*  1109
Tue 18th: 6633 * 229%
fat: 365.47g
|
protein: 248.11g
|
carbs: 614.33g
3001*  3632
Mon 17th: 3181 * 110%
fat: 119.03g
|
protein: 210.34g
|
carbs: 267.12g
3001*  180
Sun 16th: 5915 * 204%
fat: 219.09g
|
protein: 185.67g
|
carbs: 617.70g
3001*  2914
Sat 15th: 5297 * 183%
fat: 180.83g
|
protein: 216.77g
|
carbs: 567.76g
3001*  2296
Fri 14th: 3603 * 124%
fat: 118.53g
|
protein: 154.58g
|
carbs: 405.36g
3063*  540

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