Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2526 * 87%
fat: 111.64g
|
protein: 110.82g
|
carbs: 271.59g
- -
Fri 22nd: 5379 * 185%
fat: 183.45g
|
protein: 175.00g
|
carbs: 520.58g
- -
Thu 21st: 4339 * 150%
fat: 191.50g
|
protein: 113.50g
|
carbs: 504.00g
- -
Wed 20th: 3300 * 114%
fat: 114.50g
|
protein: 131.00g
|
carbs: 440.00g
- -
Tue 19th: 4742 * 164%
fat: 261.24g
|
protein: 174.46g
|
carbs: 425.50g
- -
Mon 18th: 3161 * 109%
fat: 78.89g
|
protein: 159.24g
|
carbs: 452.67g
- -
Sun 17th: 4616 * 159%
fat: 137.14g
|
protein: 182.55g
|
carbs: 625.45g
- -
Sat 16th: 4453 * 154%
fat: 118.02g
|
protein: 247.38g
|
carbs: 467.03g
- -
Fri 15th: 2906 * 100%
fat: 89.37g
|
protein: 162.78g
|
carbs: 303.53g
4047*  1141
Thu 14th: 3653 * 126%
fat: 104.07g
|
protein: 279.52g
|
carbs: 221.46g
3833*  180
Wed 13th: 3366 * 116%
fat: 150.05g
|
protein: 111.72g
|
carbs: 243.38g
3857*  491
Tue 12th: 4448 * 153%
fat: 200.67g
|
protein: 129.86g
|
carbs: 298.28g
3750*  698
Mon 11th: 5213 * 180%
fat: 220.69g
|
protein: 246.96g
|
carbs: 443.89g
- -
Sun 10th: 4083 * 141%
fat: 180.96g
|
protein: 170.06g
|
carbs: 367.23g
- -
Sat 9th: 3005 * 104%
fat: 67.44g
|
protein: 77.67g
|
carbs: 405.97g
- -
Fri 8th: 4903 * 169%
fat: 196.28g
|
protein: 221.37g
|
carbs: 449.44g
- -
Thu 7th: 540 * 19%
fat: 18.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Wed 6th: 3405 * 117%
fat: 97.50g
|
protein: 153.00g
|
carbs: 454.00g
- -
Tue 5th: 4210 * 145%
fat: 138.76g
|
protein: 194.60g
|
carbs: 465.49g
- -
Mon 4th: 2785 * 96%
fat: 132.23g
|
protein: 102.86g
|
carbs: 236.06g
3072*  287

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