Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 2150 * 74%
fat: 33.50g
|
protein: 99.00g
|
carbs: 367.00g
- -
Wed 21st: 4193 * 145%
fat: 161.75g
|
protein: 213.47g
|
carbs: 419.83g
- -
Tue 20th: 3115 * 107%
fat: 142.84g
|
protein: 106.16g
|
carbs: 343.92g
- -
Mon 19th: 3217 * 111%
fat: 173.58g
|
protein: 177.91g
|
carbs: 248.66g
3570*  353
Sun 18th: 3354 * 116%
fat: 139.38g
|
protein: 140.36g
|
carbs: 368.64g
4156*  802
Sat 17th: 2978 * 103%
fat: 135.38g
|
protein: 158.93g
|
carbs: 270.24g
4242*  1264
Fri 16th: 3220 * 111%
fat: 113.77g
|
protein: 115.00g
|
carbs: 396.97g
3593*  373
Thu 15th: 3520 * 121%
fat: 78.78g
|
protein: 203.52g
|
carbs: 508.14g
3233*  287
Wed 14th: 2813 * 97%
fat: 82.39g
|
protein: 155.64g
|
carbs: 276.79g
3593*  780
Tue 13th: 4345 * 150%
fat: 145.63g
|
protein: 190.13g
|
carbs: 459.18g
3125*  1220
Mon 12th: 4118 * 142%
fat: 108.76g
|
protein: 141.66g
|
carbs: 589.61g
3125*  993
Sun 11th: 3258 * 112%
fat: 145.24g
|
protein: 176.55g
|
carbs: 251.41g
3745*  487
Sat 10th: 2943 * 101%
fat: 128.61g
|
protein: 137.52g
|
carbs: 244.80g
3874*  931
Fri 9th: 2613 * 90%
fat: 99.55g
|
protein: 181.57g
|
carbs: 234.62g
3755*  1142
Thu 8th: 4267 * 147%
fat: 209.46g
|
protein: 215.36g
|
carbs: 380.70g
3190*  1077
Wed 7th: 3315 * 114%
fat: 49.50g
|
protein: 102.00g
|
carbs: 556.00g
3190  125
Tue 6th: 3996 * 138%
fat: 153.89g
|
protein: 233.24g
|
carbs: 418.67g
3439*  557
Mon 5th: 1895 * 65%
fat: 86.09g
|
protein: 88.08g
|
carbs: 165.28g
3439*  1544
Sun 4th: 4293 * 148%
fat: 166.43g
|
protein: 154.05g
|
carbs: 429.40g
3546*  747
Sat 3rd: 2533 * 87%
fat: 64.05g
|
protein: 147.72g
|
carbs: 230.38g
4186*  1653

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