Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 3578 * 123%
fat: 96.85g
|
protein: 227.07g
|
carbs: 461.04g
3753*  175
Fri 24th: 4172 * 144%
fat: 185.10g
|
protein: 195.50g
|
carbs: 458.74g
4398*  226
Thu 23rd: 4751 * 164%
fat: 153.05g
|
protein: 191.74g
|
carbs: 523.27g
3108*  1643
Wed 22nd: 4500 * 155%
fat: 130.94g
|
protein: 200.07g
|
carbs: 655.10g
3753*  747
Tue 21st: 2400 * 83%
fat: 72.39g
|
protein: 234.40g
|
carbs: 189.80g
3753*  1353
Mon 20th: 4112 * 142%
fat: 126.81g
|
protein: 213.74g
|
carbs: 537.02g
3202*  910
Sun 19th: 3849 * 133%
fat: 165.52g
|
protein: 155.80g
|
carbs: 439.01g
3202*  647
Sat 18th: 2625 * 91%
fat: 85.75g
|
protein: 212.54g
|
carbs: 257.25g
3866*  1241
Fri 17th: 1871 * 65%
fat: 53.55g
|
protein: 125.48g
|
carbs: 233.13g
4418*  2547
Thu 16th: 4865 * 168%
fat: 118.21g
|
protein: 145.55g
|
carbs: 712.74g
3122*  1743
Wed 15th: 3571 * 123%
fat: 113.32g
|
protein: 237.63g
|
carbs: 393.02g
3122*  449
Tue 14th: 4501 * 155%
fat: 177.17g
|
protein: 293.92g
|
carbs: 430.81g
3122*  1379
Mon 13th: 3822 * 132%
fat: 77.57g
|
protein: 324.47g
|
carbs: 454.09g
3737*  85
Sun 12th: 3594 * 124%
fat: 106.96g
|
protein: 134.35g
|
carbs: 364.78g
3153*  441
Sat 11th: 3351 * 116%
fat: 119.84g
|
protein: 174.56g
|
carbs: 349.51g
3680*  329
Fri 10th: 4278 * 148%
fat: 80.04g
|
protein: 182.33g
|
carbs: 580.95g
3258*  1020
Thu 9th: 3139 * 108%
fat: 117.20g
|
protein: 113.43g
|
carbs: 388.51g
3469*  330
Wed 8th: 4241 * 146%
fat: 135.10g
|
protein: 181.29g
|
carbs: 594.37g
3528*  713
Tue 7th: 2942 * 101%
fat: 81.59g
|
protein: 183.31g
|
carbs: 362.71g
3654*  712
Mon 6th: 1879 * 65%
fat: 61.33g
|
protein: 86.89g
|
carbs: 250.18g
3528*  1649

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