Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 4136 * 143%
fat: 137.22g
|
protein: 179.89g
|
carbs: 367.31g
- -
Wed 28th: 4042 * 139%
fat: 145.03g
|
protein: 209.62g
|
carbs: 463.72g
- -
Tue 27th: 4130 * 142%
fat: 188.00g
|
protein: 211.91g
|
carbs: 415.23g
3580*  550
Mon 26th: 2515 * 87%
fat: 83.20g
|
protein: 140.83g
|
carbs: 320.42g
2965*  450
Sun 25th: 3425 * 118%
fat: 88.48g
|
protein: 174.21g
|
carbs: 477.41g
3580*  155
Sat 24th: 4026 * 139%
fat: 81.90g
|
protein: 131.72g
|
carbs: 634.88g
3580*  446
Fri 23rd: 4219 * 145%
fat: 127.71g
|
protein: 280.59g
|
carbs: 492.49g
3580*  639
Thu 22nd: 1980 * 68%
fat: 53.22g
|
protein: 119.26g
|
carbs: 254.79g
3580*  1600
Wed 21st: 2798 * 96%
fat: 93.28g
|
protein: 155.61g
|
carbs: 289.18g
2965  167
Tue 20th: 4192 * 145%
fat: 120.44g
|
protein: 168.48g
|
carbs: 619.81g
2965  1227
Mon 19th: 4927 * 170%
fat: 185.87g
|
protein: 195.97g
|
carbs: 634.77g
2965*  1962
Sun 18th: 4439 * 153%
fat: 164.27g
|
protein: 169.52g
|
carbs: 594.98g
3570*  869
Sat 17th: 4256 * 147%
fat: 104.37g
|
protein: 201.54g
|
carbs: 547.77g
3273*  983
Fri 16th: 3952 * 136%
fat: 119.22g
|
protein: 226.34g
|
carbs: 548.06g
2965  987
Thu 15th: 3737 * 129%
fat: 99.42g
|
protein: 189.66g
|
carbs: 550.10g
3580*  157
Wed 14th: 4543 * 157%
fat: 137.57g
|
protein: 217.92g
|
carbs: 509.13g
2965*  1578
Tue 13th: 3501 * 121%
fat: 125.58g
|
protein: 141.46g
|
carbs: 454.94g
2965*  536
Mon 12th: 5375 * 185%
fat: 135.76g
|
protein: 195.39g
|
carbs: 771.16g
2965*  2410
Sun 11th: 5823 * 201%
fat: 126.36g
|
protein: 144.42g
|
carbs: 1066.72g
6863*  1040
Sat 10th: 2142 * 74%
fat: 47.78g
|
protein: 61.70g
|
carbs: 373.64g
3580*  1438

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