Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 880 * 30%
fat: 46.93g
|
protein: 29.18g
|
carbs: 82.71g
- -
Fri 29th: 2897 * 100%
fat: 138.26g
|
protein: 174.23g
|
carbs: 241.62g
3967*  1070
Thu 28th: 4240 * 146%
fat: 178.00g
|
protein: 181.00g
|
carbs: 472.50g
3943*  297
Wed 27th: 2630 * 91%
fat: 89.00g
|
protein: 120.00g
|
carbs: 303.00g
3284*  654
Tue 26th: 1490 * 51%
fat: 40.00g
|
protein: 96.00g
|
carbs: 179.00g
3174*  1684
Mon 25th: 2716 * 94%
fat: 116.19g
|
protein: 129.78g
|
carbs: 288.13g
3613*  897
Sun 24th: 2667 * 92%
fat: 67.35g
|
protein: 220.80g
|
carbs: 296.83g
3963*  1296
Sat 23rd: 3668 * 126%
fat: 66.89g
|
protein: 167.34g
|
carbs: 413.44g
4626*  958
Fri 22nd: 2840 * 98%
fat: 107.48g
|
protein: 186.38g
|
carbs: 275.91g
3963*  1123
Thu 21st: 3109 * 107%
fat: 109.83g
|
protein: 129.51g
|
carbs: 384.89g
3335*  226
Wed 20th: 3792 * 131%
fat: 134.23g
|
protein: 116.36g
|
carbs: 390.06g
3335*  457
Tue 19th: 3211 * 111%
fat: 127.59g
|
protein: 102.23g
|
carbs: 342.19g
3224*  13
Mon 18th: 3660 * 126%
fat: 131.32g
|
protein: 187.74g
|
carbs: 290.31g
3670*  10
Sun 17th: 2820 * 97%
fat: 118.00g
|
protein: 220.00g
|
carbs: 236.00g
4004*  1184
Sat 16th: 3619 * 125%
fat: 101.23g
|
protein: 193.06g
|
carbs: 307.58g
4015*  396
Fri 15th: 3026 * 104%
fat: 93.42g
|
protein: 129.16g
|
carbs: 420.26g
3344*  318
Thu 14th: 3379 * 117%
fat: 136.00g
|
protein: 198.00g
|
carbs: 340.00g
3344*  35
Wed 13th: 3609 * 124%
fat: 134.58g
|
protein: 192.01g
|
carbs: 378.99g
4015*  406
Tue 12th: 3090 * 107%
fat: 101.00g
|
protein: 156.52g
|
carbs: 279.59g
3990*  900
Mon 11th: 4291 * 148%
fat: 186.28g
|
protein: 126.02g
|
carbs: 537.20g
3221*  1070

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