Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 3204 * 110%
fat: 153.16g
|
protein: 170.37g
|
carbs: 289.75g
3622*  418
Sat 27th: 2931 * 101%
fat: 87.46g
|
protein: 122.63g
|
carbs: 294.90g
3758*  827
Fri 26th: 3321 * 115%
fat: 160.89g
|
protein: 123.67g
|
carbs: 304.72g
3755*  434
Thu 25th: 3551 * 122%
fat: 143.80g
|
protein: 151.65g
|
carbs: 402.74g
3758*  207
Wed 24th: 2643 * 91%
fat: 79.82g
|
protein: 107.99g
|
carbs: 379.66g
3413*  770
Tue 23rd: 2951 * 102%
fat: 99.31g
|
protein: 136.40g
|
carbs: 340.63g
3147*  196
Mon 22nd: 3777 * 130%
fat: 127.55g
|
protein: 144.66g
|
carbs: 498.86g
2976*  801
Sun 21st: 2844 * 98%
fat: 76.71g
|
protein: 94.27g
|
carbs: 290.02g
3079*  235
Sat 20th: 3637 * 125%
fat: 111.36g
|
protein: 103.38g
|
carbs: 544.75g
3388*  249
Fri 19th: 2970 * 102%
fat: 101.76g
|
protein: 198.15g
|
carbs: 320.96g
3250*  280
Thu 18th: 2083 * 72%
fat: 27.48g
|
protein: 39.07g
|
carbs: 407.01g
3398*  1315
Wed 17th: 2450 * 84%
fat: 62.43g
|
protein: 185.33g
|
carbs: 295.23g
3398*  948
Tue 16th: 3309 * 114%
fat: 78.83g
|
protein: 137.41g
|
carbs: 504.69g
3290*  19
Mon 15th: 1688 * 58%
fat: 65.68g
|
protein: 88.33g
|
carbs: 185.44g
3290*  1602
Sun 14th: 3933 * 136%
fat: 136.01g
|
protein: 176.22g
|
carbs: 415.01g
3156  777
Sat 13th: 5000 * 172%
fat: 147.48g
|
protein: 175.21g
|
carbs: 555.19g
3900*  1100
Fri 12th: 4969 * 171%
fat: 234.42g
|
protein: 195.02g
|
carbs: 353.91g
3156*  1813
Thu 11th: 3797 * 131%
fat: 156.89g
|
protein: 274.82g
|
carbs: 317.88g
3156*  641
Wed 10th: 3770 * 130%
fat: 102.72g
|
protein: 134.59g
|
carbs: 486.35g
3894*  124
Tue 9th: 2640 * 91%
fat: 87.89g
|
protein: 149.24g
|
carbs: 261.67g
3025*  385

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