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Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 4291 * 148%
fat: 120.97g
|
protein: 182.65g
|
carbs: 626.94g
- -
Mon 21st: 3626 * 125%
fat: 113.01g
|
protein: 223.48g
|
carbs: 439.47g
4382*  756
Sun 20th: 3331 * 115%
fat: 88.53g
|
protein: 220.94g
|
carbs: 443.07g
4173*  842
Sat 19th: 2545 * 88%
fat: 62.89g
|
protein: 90.29g
|
carbs: 389.95g
3755*  1210
Fri 18th: 4066 * 140%
fat: 161.00g
|
protein: 224.51g
|
carbs: 411.96g
3755*  311
Thu 17th: 3018 * 104%
fat: 125.52g
|
protein: 268.20g
|
carbs: 196.40g
3974*  956
Wed 16th: 2474 * 85%
fat: 95.12g
|
protein: 137.30g
|
carbs: 264.07g
3755*  1281
Tue 15th: 2783 * 96%
fat: 109.11g
|
protein: 203.89g
|
carbs: 205.78g
3755*  972
Mon 14th: 2369 * 82%
fat: 79.47g
|
protein: 196.65g
|
carbs: 204.65g
3650*  1281
Sun 13th: 2359 * 81%
fat: 95.23g
|
protein: 124.77g
|
carbs: 258.55g
3755*  1396
Sat 12th: 3753 * 129%
fat: 108.32g
|
protein: 179.06g
|
carbs: 416.65g
4016*  263
Fri 11th: 3317 * 114%
fat: 111.68g
|
protein: 227.71g
|
carbs: 373.26g
4069*  752
Thu 10th: 2298 * 79%
fat: 50.00g
|
protein: 229.42g
|
carbs: 236.97g
4458*  2160
Wed 9th: 3553 * 123%
fat: 159.58g
|
protein: 204.31g
|
carbs: 322.56g
3125*  428
Tue 8th: 4519 * 156%
fat: 221.22g
|
protein: 271.86g
|
carbs: 370.33g
3449*  1070
Mon 7th: 3161 * 109%
fat: 116.88g
|
protein: 184.51g
|
carbs: 247.36g
3773*  612
Sun 6th: 3152 * 109%
fat: 85.58g
|
protein: 168.28g
|
carbs: 411.85g
- -
Sat 5th: 2976 * 103%
fat: 62.12g
|
protein: 332.76g
|
carbs: 270.92g
- -
Fri 4th: 3614 * 125%
fat: 115.82g
|
protein: 140.20g
|
carbs: 517.81g
3233*  381
Thu 3rd: 2703 * 93%
fat: 94.96g
|
protein: 150.38g
|
carbs: 289.91g
3449*  746

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