Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 2896 * 100%
fat: 84.44g
|
protein: 235.35g
|
carbs: 251.88g
3594*  698
Sat 4th: 3827 * 132%
fat: 169.42g
|
protein: 79.41g
|
carbs: 447.63g
4596*  769
Fri 3rd: 2162 * 75%
fat: 47.38g
|
protein: 108.71g
|
carbs: 325.26g
4334*  2172
Thu 2nd: - - 4229* -
Wed 1st: 3006 * 104%
fat: 147.00g
|
protein: 124.80g
|
carbs: 187.00g
3298*  292
June 2015
Tue 30th: 3195 * 110%
fat: 116.57g
|
protein: 176.67g
|
carbs: 354.50g
3915*  720
Mon 29th: 3910 * 135%
fat: 132.94g
|
protein: 244.84g
|
carbs: 390.62g
3912*  2
Sun 28th: 2702 * 93%
fat: 125.50g
|
protein: 124.10g
|
carbs: 258.84g
3859*  1157
Sat 27th: 3245 * 112%
fat: 93.68g
|
protein: 145.67g
|
carbs: 362.49g
3964*  719
Fri 26th: 2533 * 87%
fat: 107.19g
|
protein: 107.28g
|
carbs: 280.90g
6160*  3627
Thu 25th: 2085 * 72%
fat: 96.83g
|
protein: 91.52g
|
carbs: 242.10g
4591*  2506
Wed 24th: 2629 * 91%
fat: 80.50g
|
protein: 103.00g
|
carbs: 317.00g
4893*  2264
Tue 23rd: 5006 * 173%
fat: 230.27g
|
protein: 305.63g
|
carbs: 320.45g
4224*  782
Mon 22nd: 3490 * 120%
fat: 127.30g
|
protein: 155.51g
|
carbs: 383.44g
3499*  9
Sun 21st: 2559 * 88%
fat: 74.50g
|
protein: 80.00g
|
carbs: 323.00g
3555*  996
Sat 20th: 4454 * 154%
fat: 112.26g
|
protein: 229.72g
|
carbs: 631.23g
3667*  787
Fri 19th: 2982 * 103%
fat: 96.82g
|
protein: 144.09g
|
carbs: 317.44g
3778*  796
Thu 18th: 3550 * 122%
fat: 147.62g
|
protein: 170.93g
|
carbs: 415.50g
4558*  1008
Wed 17th: 4307 * 149%
fat: 123.65g
|
protein: 130.71g
|
carbs: 614.48g
3221*  1086
Tue 16th: 2246 * 77%
fat: 96.06g
|
protein: 84.52g
|
carbs: 261.07g
4224*  1978

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