Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2873 * 99%
fat: 48.17g
|
protein: 221.35g
|
carbs: 393.42g
4422*  1549
Thu 23rd: 2613 * 90%
fat: 39.33g
|
protein: 223.79g
|
carbs: 360.74g
4950*  2337
Wed 22nd: 4088 * 141%
fat: 105.06g
|
protein: 138.34g
|
carbs: 675.89g
3683*  405
Tue 21st: 4255 * 147%
fat: 172.83g
|
protein: 216.92g
|
carbs: 467.94g
4238*  17
Mon 20th: 3587 * 124%
fat: 168.94g
|
protein: 138.92g
|
carbs: 374.81g
3494*  93
Sun 19th: 4074 * 140%
fat: 138.62g
|
protein: 314.59g
|
carbs: 389.60g
3600*  474
Sat 18th: 4303 * 148%
fat: 133.74g
|
protein: 86.99g
|
carbs: 528.34g
3342*  961
Fri 17th: 3309 * 114%
fat: 103.77g
|
protein: 145.50g
|
carbs: 463.88g
3552*  243
Thu 16th: 2281 * 79%
fat: 55.92g
|
protein: 76.53g
|
carbs: 411.64g
4285*  2004
Wed 15th: 3835 * 132%
fat: 94.06g
|
protein: 206.76g
|
carbs: 580.43g
4285*  450
Tue 14th: 2989 * 103%
fat: 94.57g
|
protein: 174.52g
|
carbs: 362.69g
3028*  39
Mon 13th: 3865 * 133%
fat: 119.04g
|
protein: 236.70g
|
carbs: 461.35g
3709*  156
Sun 12th: 4541 * 157%
fat: 160.10g
|
protein: 137.26g
|
carbs: 668.84g
3552*  989
Sat 11th: 3041 * 105%
fat: 106.54g
|
protein: 199.93g
|
carbs: 311.48g
3971*  930
Fri 10th: 2113 * 73%
fat: 43.91g
|
protein: 126.91g
|
carbs: 317.30g
3552*  1439
Thu 9th: 3326 * 115%
fat: 112.05g
|
protein: 187.85g
|
carbs: 411.85g
3552*  226
Wed 8th: 3094 * 107%
fat: 93.39g
|
protein: 219.71g
|
carbs: 347.29g
3447*  353
Tue 7th: 5779 * 199%
fat: 252.22g
|
protein: 337.58g
|
carbs: 545.46g
3028*  2751
Mon 6th: 4255 * 147%
fat: 147.07g
|
protein: 245.91g
|
carbs: 416.23g
3447*  808
Sun 5th: 3391 * 117%
fat: 117.08g
|
protein: 154.86g
|
carbs: 444.73g
4181*  790

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