Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1560 * 54%
fat: 66.00g
|
protein: 69.00g
|
carbs: 175.00g
- -
Mon 15th: 3276 * 113%
fat: 193.74g
|
protein: 148.95g
|
carbs: 249.45g
- -
Sun 14th: 3520 * 121%
fat: 181.00g
|
protein: 99.00g
|
carbs: 321.00g
- -
Sat 13th: 5834 * 201%
fat: 169.50g
|
protein: 181.03g
|
carbs: 832.53g
- -
Fri 12th: 3768 * 130%
fat: 135.45g
|
protein: 155.71g
|
carbs: 491.66g
- -
Thu 11th: 3259 * 112%
fat: 107.78g
|
protein: 145.62g
|
carbs: 445.09g
- -
Wed 10th: 4555 * 157%
fat: 143.50g
|
protein: 182.31g
|
carbs: 541.24g
- -
Tue 9th: 4478 * 154%
fat: 137.78g
|
protein: 225.94g
|
carbs: 525.35g
3676*  802
Mon 8th: 4009 * 138%
fat: 167.59g
|
protein: 146.48g
|
carbs: 488.45g
3676*  333
Sun 7th: 3164 * 109%
fat: 156.35g
|
protein: 121.55g
|
carbs: 323.50g
3574*  410
Sat 6th: 2333 * 80%
fat: 78.21g
|
protein: 116.56g
|
carbs: 285.81g
3574*  1241
Fri 5th: 5295 * 183%
fat: 177.11g
|
protein: 195.63g
|
carbs: 747.89g
2959*  2336
Thu 4th: 3503 * 121%
fat: 97.67g
|
protein: 136.30g
|
carbs: 548.40g
- -
Wed 3rd: 2957 * 102%
fat: 42.54g
|
protein: 202.32g
|
carbs: 447.44g
- -
Tue 2nd: 3940 * 136%
fat: 153.00g
|
protein: 145.00g
|
carbs: 511.00g
3369*  571
Mon 1st: 2785 * 96%
fat: 100.82g
|
protein: 172.90g
|
carbs: 343.14g
3676*  891
August 2014
Sun 31st: 3806 * 131%
fat: 170.99g
|
protein: 188.97g
|
carbs: 358.99g
3574*  232
Sat 30th: 4430 * 153%
fat: 158.68g
|
protein: 191.52g
|
carbs: 489.57g
4393*  37
Fri 29th: 2871 * 99%
fat: 96.88g
|
protein: 121.57g
|
carbs: 357.77g
2959*  88
Thu 28th: 3322 * 115%
fat: 78.23g
|
protein: 106.36g
|
carbs: 559.06g
2959*  363

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