Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 3788 * 131%
fat: 150.61g
|
protein: 160.19g
|
carbs: 429.28g
- -
Sat 28th: 3465 * 119%
fat: 156.05g
|
protein: 128.56g
|
carbs: 358.64g
- -
Fri 27th: 2289 * 79%
fat: 75.96g
|
protein: 87.48g
|
carbs: 326.74g
- -
Thu 26th: 4556 * 157%
fat: 137.49g
|
protein: 148.58g
|
carbs: 601.70g
- -
Wed 25th: 3106 * 107%
fat: 100.69g
|
protein: 185.05g
|
carbs: 378.35g
- -
Tue 24th: 4020 * 139%
fat: 84.88g
|
protein: 207.81g
|
carbs: 627.86g
- -
Mon 23rd: 3938 * 136%
fat: 174.09g
|
protein: 160.00g
|
carbs: 417.01g
- -
Sun 22nd: 2390 * 82%
fat: 141.00g
|
protein: 108.00g
|
carbs: 172.00g
3909*  1519
Sat 21st: 3367 * 116%
fat: 104.65g
|
protein: 181.34g
|
carbs: 271.30g
4080*  713
Fri 20th: 4453 * 154%
fat: 161.86g
|
protein: 151.68g
|
carbs: 557.45g
3315*  1138
Thu 19th: 3702 * 128%
fat: 122.91g
|
protein: 154.09g
|
carbs: 425.49g
3315*  387
Wed 18th: 2705 * 93%
fat: 106.16g
|
protein: 159.70g
|
carbs: 285.28g
4008*  1303
Tue 17th: 3563 * 123%
fat: 149.53g
|
protein: 170.16g
|
carbs: 339.30g
3896*  333
Mon 16th: 2937 * 101%
fat: 98.61g
|
protein: 113.22g
|
carbs: 409.48g
3673*  736
Sun 15th: 3071 * 106%
fat: 131.06g
|
protein: 189.36g
|
carbs: 306.86g
4008*  937
Sat 14th: 2841 * 98%
fat: 103.82g
|
protein: 104.43g
|
carbs: 383.46g
3561*  720
Fri 13th: 3630 * 125%
fat: 143.41g
|
protein: 144.24g
|
carbs: 463.62g
3338*  292
Thu 12th: 3964 * 137%
fat: 115.60g
|
protein: 182.00g
|
carbs: 581.00g
3338*  626
Wed 11th: 2486 * 86%
fat: 88.07g
|
protein: 118.83g
|
carbs: 327.76g
3785*  1299

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