Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2049 * 71%
fat: 88.94g
|
protein: 97.52g
|
carbs: 203.58g
- -
Thu 26th: 3772 * 130%
fat: 158.69g
|
protein: 199.81g
|
carbs: 379.63g
- -
Wed 25th: 2892 * 100%
fat: 86.20g
|
protein: 211.94g
|
carbs: 313.11g
- -
Tue 24th: 4719 * 163%
fat: 136.94g
|
protein: 111.52g
|
carbs: 746.58g
- -
Mon 23rd: 3195 * 110%
fat: 121.02g
|
protein: 106.45g
|
carbs: 355.00g
3654*  459
Sun 22nd: 5827 * 201%
fat: 140.44g
|
protein: 181.84g
|
carbs: 837.14g
3654*  2173
Sat 21st: 3388 * 117%
fat: 136.02g
|
protein: 159.45g
|
carbs: 288.00g
3339*  49
Fri 20th: 4800 * 166%
fat: 130.37g
|
protein: 175.76g
|
carbs: 742.71g
3025*  1775
Thu 19th: 2908 * 100%
fat: 54.67g
|
protein: 188.29g
|
carbs: 415.39g
3654*  746
Wed 18th: 3493 * 120%
fat: 73.67g
|
protein: 175.79g
|
carbs: 484.39g
3580*  87
Tue 17th: 3812 * 131%
fat: 149.00g
|
protein: 225.03g
|
carbs: 390.30g
3580*  232
Mon 16th: 4912 * 169%
fat: 170.73g
|
protein: 256.70g
|
carbs: 529.56g
3580*  1332
Sun 15th: 4510 * 156%
fat: 205.24g
|
protein: 262.13g
|
carbs: 295.42g
3580*  930
Sat 14th: 3030 * 104%
fat: 113.50g
|
protein: 73.00g
|
carbs: 340.00g
3888*  858
Fri 13th: 1340 * 46%
fat: 25.50g
|
protein: 68.00g
|
carbs: 205.00g
3580*  2240
Thu 12th: 2704 * 93%
fat: 77.54g
|
protein: 233.98g
|
carbs: 263.27g
3580*  876
Wed 11th: 2926 * 101%
fat: 61.27g
|
protein: 156.47g
|
carbs: 441.15g
3375*  449
Tue 10th: 3165 * 109%
fat: 81.40g
|
protein: 270.07g
|
carbs: 339.01g
3580*  415
Mon 9th: 2204 * 76%
fat: 78.41g
|
protein: 97.24g
|
carbs: 301.70g
3580*  1376
Sun 8th: 3982 * 137%
fat: 161.54g
|
protein: 156.80g
|
carbs: 399.54g
3580*  402

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