Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 7680 * 265%
fat: 366.26g
|
protein: 292.15g
|
carbs: 818.36g
- -
Sun 4th: 3892 * 134%
fat: 193.75g
|
protein: 206.98g
|
carbs: 255.71g
3718*  174
Sat 3rd: 3903 * 135%
fat: 181.50g
|
protein: 158.36g
|
carbs: 405.18g
3373*  530
Fri 2nd: 2769 * 95%
fat: 115.38g
|
protein: 89.35g
|
carbs: 368.57g
3161*  392
Thu 1st: 3143 * 108%
fat: 139.38g
|
protein: 104.27g
|
carbs: 363.92g
3161  18
November 2016
Wed 30th: 3843 * 133%
fat: 117.84g
|
protein: 172.26g
|
carbs: 462.26g
3161  682
Tue 29th: 2728 * 94%
fat: 81.27g
|
protein: 120.90g
|
carbs: 310.37g
3056  328
Mon 28th: 3242 * 112%
fat: 100.63g
|
protein: 140.77g
|
carbs: 377.91g
3056  186
Sun 27th: 3655 * 126%
fat: 192.66g
|
protein: 171.48g
|
carbs: 283.86g
3479*  176
Sat 26th: 4037 * 139%
fat: 84.82g
|
protein: 179.41g
|
carbs: 409.46g
3161  876
Fri 25th: 3469 * 120%
fat: 171.75g
|
protein: 114.82g
|
carbs: 254.51g
3743*  274
Thu 24th: 5536 * 191%
fat: 223.02g
|
protein: 156.28g
|
carbs: 628.80g
3732*  1804
Wed 23rd: 3382 * 117%
fat: 134.99g
|
protein: 107.26g
|
carbs: 356.73g
3833*  451
Tue 22nd: 3662 * 126%
fat: 160.46g
|
protein: 183.20g
|
carbs: 358.45g
3319*  343
Mon 21st: 3154 * 109%
fat: 99.26g
|
protein: 125.28g
|
carbs: 309.96g
3529*  375
Sun 20th: 4892 * 169%
fat: 196.56g
|
protein: 242.24g
|
carbs: 420.50g
3947*  945
Sat 19th: 4051 * 140%
fat: 128.47g
|
protein: 149.90g
|
carbs: 467.93g
3355*  696
Fri 18th: 2794 * 96%
fat: 83.42g
|
protein: 239.60g
|
carbs: 276.67g
3638*  844
Thu 17th: 3141 * 108%
fat: 78.89g
|
protein: 213.24g
|
carbs: 397.67g
3533*  392
Wed 16th: 3340 * 115%
fat: 163.00g
|
protein: 155.00g
|
carbs: 307.00g
3550*  210

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