Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 3222 * 111%
fat: 109.70g
|
protein: 115.74g
|
carbs: 471.88g
- -
Wed 20th: 2561 * 88%
fat: 94.10g
|
protein: 66.09g
|
carbs: 399.55g
3676*  1115
Tue 19th: 5048 * 174%
fat: 179.89g
|
protein: 189.45g
|
carbs: 678.00g
2959*  2089
Mon 18th: 2866 * 99%
fat: 94.77g
|
protein: 95.27g
|
carbs: 435.15g
2959*  93
Sun 17th: 4273 * 147%
fat: 185.88g
|
protein: 170.92g
|
carbs: 478.03g
3144*  1129
Sat 16th: 6306 * 217%
fat: 239.27g
|
protein: 194.39g
|
carbs: 641.57g
3881*  2425
Fri 15th: 6547 * 226%
fat: 217.23g
|
protein: 140.17g
|
carbs: 754.52g
3574*  2973
Thu 14th: 6381 * 220%
fat: 241.39g
|
protein: 167.75g
|
carbs: 707.52g
3082*  3299
Wed 13th: 2855 * 98%
fat: 137.90g
|
protein: 96.75g
|
carbs: 312.26g
3676*  821
Tue 12th: 3483 * 120%
fat: 112.85g
|
protein: 298.90g
|
carbs: 318.36g
3676*  193
Mon 11th: 4354 * 150%
fat: 179.51g
|
protein: 234.66g
|
carbs: 452.40g
- -
Sun 10th: 1408 * 49%
fat: 25.15g
|
protein: 94.71g
|
carbs: 212.48g
3574*  2166
Sat 9th: 4452 * 154%
fat: 174.67g
|
protein: 227.73g
|
carbs: 479.91g
3574*  878
Fri 8th: 4009 * 138%
fat: 116.85g
|
protein: 290.54g
|
carbs: 449.84g
3983*  26
Thu 7th: 4920 * 170%
fat: 156.74g
|
protein: 257.37g
|
carbs: 554.32g
3420*  1500
Wed 6th: 5136 * 177%
fat: 129.04g
|
protein: 389.88g
|
carbs: 436.30g
4133*  1003
Tue 5th: 4862 * 168%
fat: 237.82g
|
protein: 222.56g
|
carbs: 465.65g
3755*  1107
Mon 4th: 3304 * 114%
fat: 99.28g
|
protein: 95.60g
|
carbs: 475.53g
3650*  346
Sun 3rd: 3684 * 127%
fat: 181.98g
|
protein: 222.97g
|
carbs: 205.14g
3650*  34
Sat 2nd: 4201 * 145%
fat: 137.64g
|
protein: 221.59g
|
carbs: 516.97g
3650*  551

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