Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 710 * 24%
fat: 14.00g
|
protein: 35.00g
|
carbs: 107.00g
- -
Mon 20th: 3189 * 110%
fat: 119.23g
|
protein: 159.11g
|
carbs: 375.40g
3727*  538
Sun 19th: 3527 * 122%
fat: 139.68g
|
protein: 216.87g
|
carbs: 339.26g
4292*  765
Sat 18th: 3388 * 117%
fat: 103.23g
|
protein: 216.04g
|
carbs: 372.04g
4184*  796
Fri 17th: 3402 * 117%
fat: 108.45g
|
protein: 129.52g
|
carbs: 426.68g
3655*  253
Thu 16th: 2860 * 99%
fat: 91.00g
|
protein: 142.60g
|
carbs: 379.83g
3655*  795
Wed 15th: 3992 * 138%
fat: 109.87g
|
protein: 169.45g
|
carbs: 574.46g
3655*  337
Tue 14th: 2743 * 95%
fat: 98.36g
|
protein: 152.49g
|
carbs: 258.24g
3548*  805
Mon 13th: 2452 * 85%
fat: 78.16g
|
protein: 98.29g
|
carbs: 331.96g
3548*  1096
Sun 12th: 2452 * 85%
fat: 91.14g
|
protein: 230.82g
|
carbs: 220.00g
4141*  1689
Sat 11th: 3905 * 135%
fat: 134.71g
|
protein: 238.82g
|
carbs: 323.27g
3889*  16
Fri 10th: 2499 * 86%
fat: 65.16g
|
protein: 100.48g
|
carbs: 317.89g
3655*  1156
Thu 9th: 2388 * 82%
fat: 101.85g
|
protein: 103.79g
|
carbs: 270.11g
3655*  1267
Wed 8th: 2961 * 102%
fat: 98.70g
|
protein: 98.32g
|
carbs: 424.79g
3655*  694
Tue 7th: 3314 * 114%
fat: 158.59g
|
protein: 149.31g
|
carbs: 322.46g
3548*  234
Mon 6th: 2555 * 88%
fat: 78.64g
|
protein: 202.47g
|
carbs: 255.12g
3548*  993
Sun 5th: 2283 * 79%
fat: 123.58g
|
protein: 71.46g
|
carbs: 222.97g
3601*  1318
Sat 4th: 2314 * 80%
fat: 109.65g
|
protein: 121.76g
|
carbs: 208.47g
3944*  1630
Fri 3rd: 3830 * 132%
fat: 176.43g
|
protein: 179.61g
|
carbs: 310.44g
3213*  617
Thu 2nd: 2620 * 90%
fat: 104.36g
|
protein: 133.20g
|
carbs: 295.34g
3535*  915

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