Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2959 * 102%
fat: 128.60g
|
protein: 180.72g
|
carbs: 267.10g
3821*  862
Wed 18th: 3181 * 110%
fat: 115.09g
|
protein: 341.72g
|
carbs: 192.32g
4025*  844
Tue 17th: 3185 * 110%
fat: 72.55g
|
protein: 207.83g
|
carbs: 420.39g
3812*  627
Mon 16th: 2605 * 90%
fat: 65.41g
|
protein: 99.81g
|
carbs: 338.07g
3240*  635
Sun 15th: 2683 * 93%
fat: 76.50g
|
protein: 107.28g
|
carbs: 306.35g
3974*  1291
Sat 14th: 4078 * 141%
fat: 157.21g
|
protein: 194.41g
|
carbs: 385.70g
3616*  462
Fri 13th: 3406 * 117%
fat: 121.31g
|
protein: 287.60g
|
carbs: 281.65g
3946*  540
Thu 12th: 4365 * 151%
fat: 118.72g
|
protein: 199.34g
|
carbs: 553.40g
3318*  1047
Wed 11th: 2876 * 99%
fat: 91.65g
|
protein: 193.93g
|
carbs: 325.15g
3332*  456
Tue 10th: 3606 * 124%
fat: 132.65g
|
protein: 135.83g
|
carbs: 491.05g
3221  385
Mon 9th: 2220 * 77%
fat: 51.17g
|
protein: 69.18g
|
carbs: 359.71g
3221  1001
Sun 8th: 4142 * 143%
fat: 81.60g
|
protein: 86.77g
|
carbs: 696.97g
9350*  5208
Sat 7th: 2879 * 99%
fat: 131.68g
|
protein: 156.07g
|
carbs: 289.81g
3332  453
Fri 6th: 2860 * 99%
fat: 43.57g
|
protein: 99.18g
|
carbs: 327.90g
3332  472
Thu 5th: 2899 * 100%
fat: 160.37g
|
protein: 146.19g
|
carbs: 227.05g
3332  433
Wed 4th: 2860 * 99%
fat: 134.59g
|
protein: 131.48g
|
carbs: 304.71g
3332  472
Tue 3rd: 3332 * 115%
fat: 160.05g
|
protein: 160.82g
|
carbs: 325.48g
3221  111
Mon 2nd: 1806 * 62%
fat: 125.74g
|
protein: 111.04g
|
carbs: 68.88g
4224*  2418
Sun 1st: 3834 * 132%
fat: 206.68g
|
protein: 151.05g
|
carbs: 269.61g
3287*  547
December 2016
Sat 31st: 4865 * 168%
fat: 238.33g
|
protein: 203.51g
|
carbs: 271.82g
3726*  1139

Other Related Links

Members