Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 2216 * 76%
fat: 94.52g
|
protein: 90.76g
|
carbs: 188.97g
3847*  1631
Mon 20th: 3771 * 130%
fat: 104.36g
|
protein: 154.82g
|
carbs: 452.98g
3097*  674
Sun 19th: 2996 * 103%
fat: 119.45g
|
protein: 114.75g
|
carbs: 277.29g
3410*  414
Sat 18th: 4641 * 160%
fat: 100.74g
|
protein: 121.02g
|
carbs: 727.14g
- -
Fri 17th: 1470 * 51%
fat: 43.00g
|
protein: 46.00g
|
carbs: 222.00g
- -
Thu 16th: 3571 * 123%
fat: 81.92g
|
protein: 145.70g
|
carbs: 344.74g
- -
Wed 15th: 3999 * 138%
fat: 193.40g
|
protein: 143.02g
|
carbs: 426.49g
- -
Tue 14th: 3916 * 135%
fat: 187.13g
|
protein: 108.62g
|
carbs: 463.78g
- -
Mon 13th: 2524 * 87%
fat: 95.83g
|
protein: 133.55g
|
carbs: 284.40g
- -
Sun 12th: 3113 * 107%
fat: 119.65g
|
protein: 199.68g
|
carbs: 309.52g
- -
Sat 11th: 2811 * 97%
fat: 97.02g
|
protein: 112.12g
|
carbs: 321.98g
- -
Fri 10th: 4063 * 140%
fat: 192.62g
|
protein: 186.91g
|
carbs: 397.36g
- -
Thu 9th: 1958 * 68%
fat: 61.03g
|
protein: 60.18g
|
carbs: 306.70g
- -
Wed 8th: 2703 * 93%
fat: 94.79g
|
protein: 143.63g
|
carbs: 342.27g
3935*  1232
Tue 7th: 2246 * 77%
fat: 71.29g
|
protein: 128.22g
|
carbs: 238.43g
- -
Mon 6th: 3532 * 122%
fat: 120.68g
|
protein: 174.88g
|
carbs: 437.87g
- -
Sun 5th: 2300 * 79%
fat: 92.96g
|
protein: 151.20g
|
carbs: 197.27g
3416*  1116
Sat 4th: 3658 * 126%
fat: 105.63g
|
protein: 111.32g
|
carbs: 354.65g
3522*  136
Fri 3rd: 5516 * 190%
fat: 196.43g
|
protein: 264.50g
|
carbs: 550.74g
3504*  2012
Thu 2nd: 2399 * 83%
fat: 115.90g
|
protein: 82.32g
|
carbs: 203.34g
3539*  1140

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