Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 4998 * 172%
fat: 141.04g
|
protein: 168.73g
|
carbs: 790.44g
- -
Tue 26th: 3438 * 119%
fat: 100.58g
|
protein: 149.84g
|
carbs: 510.34g
- -
Mon 25th: 2914 * 100%
fat: 105.31g
|
protein: 103.89g
|
carbs: 393.17g
- -
Sun 24th: 3627 * 125%
fat: 115.95g
|
protein: 224.59g
|
carbs: 335.96g
3105*  522
Sat 23rd: 2569 * 89%
fat: 45.04g
|
protein: 178.42g
|
carbs: 368.25g
3374*  805
Fri 22nd: 4454 * 154%
fat: 129.66g
|
protein: 176.27g
|
carbs: 516.66g
3105*  1349
Thu 21st: 4538 * 156%
fat: 123.25g
|
protein: 277.33g
|
carbs: 588.02g
3750*  788
Wed 20th: 3060 * 106%
fat: 98.42g
|
protein: 149.48g
|
carbs: 412.92g
3796*  736
Tue 19th: 2952 * 102%
fat: 103.77g
|
protein: 91.43g
|
carbs: 396.98g
3796*  844
Mon 18th: 3326 * 115%
fat: 138.81g
|
protein: 152.91g
|
carbs: 360.83g
3717*  391
Sun 17th: 4138 * 143%
fat: 129.50g
|
protein: 161.00g
|
carbs: 619.00g
3504*  634
Sat 16th: 4284 * 148%
fat: 152.35g
|
protein: 206.81g
|
carbs: 353.53g
3700*  584
Fri 15th: 3832 * 132%
fat: 147.32g
|
protein: 98.34g
|
carbs: 373.68g
3750*  82
Thu 14th: 1963 * 68%
fat: 52.86g
|
protein: 59.90g
|
carbs: 318.99g
3750*  1787
Wed 13th: 4377 * 151%
fat: 194.52g
|
protein: 223.06g
|
carbs: 513.65g
3105*  1272
Tue 12th: 3055 * 105%
fat: 84.00g
|
protein: 218.36g
|
carbs: 354.77g
3843*  788
Mon 11th: 2571 * 89%
fat: 94.54g
|
protein: 138.85g
|
carbs: 297.76g
4283*  1712
Sun 10th: 6009 * 207%
fat: 177.13g
|
protein: 192.72g
|
carbs: 737.94g
3119*  2890
Sat 9th: 4286 * 148%
fat: 165.66g
|
protein: 158.47g
|
carbs: 442.62g
3119*  1167
Fri 8th: 3853 * 133%
fat: 77.66g
|
protein: 221.57g
|
carbs: 587.26g
3767*  86

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