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Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 3618 * 125%
fat: 123.50g
|
protein: 205.30g
|
carbs: 436.72g
3738*  120
Thu 16th: 4082 * 141%
fat: 144.39g
|
protein: 180.41g
|
carbs: 528.30g
- -
Wed 15th: 3093 * 107%
fat: 151.20g
|
protein: 206.26g
|
carbs: 223.76g
3738*  645
Tue 14th: 3999 * 138%
fat: 185.58g
|
protein: 178.37g
|
carbs: 392.77g
3425*  574
Mon 13th: 3447 * 119%
fat: 189.94g
|
protein: 210.89g
|
carbs: 208.94g
3738*  291
Sun 12th: 5320 * 183%
fat: 119.77g
|
protein: 101.98g
|
carbs: 717.62g
3009  2311
Sat 11th: 2584 * 89%
fat: 104.71g
|
protein: 206.47g
|
carbs: 186.91g
3876*  1292
Fri 10th: 3668 * 126%
fat: 79.51g
|
protein: 283.42g
|
carbs: 399.56g
3738*  70
Thu 9th: 4645 * 160%
fat: 99.64g
|
protein: 265.14g
|
carbs: 692.93g
3009  1636
Wed 8th: 3827 * 132%
fat: 60.44g
|
protein: 211.05g
|
carbs: 656.28g
3425*  402
Tue 7th: 3711 * 128%
fat: 76.06g
|
protein: 181.89g
|
carbs: 582.98g
3946*  235
Mon 6th: 3883 * 134%
fat: 147.62g
|
protein: 254.40g
|
carbs: 373.88g
3009*  874
Sun 5th: 3787 * 131%
fat: 152.59g
|
protein: 198.53g
|
carbs: 411.96g
3425*  362
Sat 4th: 3446 * 119%
fat: 132.97g
|
protein: 177.32g
|
carbs: 373.82g
3842*  396
Fri 3rd: 3536 * 122%
fat: 92.77g
|
protein: 203.09g
|
carbs: 508.40g
3325*  211
Thu 2nd: 3817 * 132%
fat: 122.63g
|
protein: 186.48g
|
carbs: 459.94g
3628*  189
Wed 1st: 3798 * 131%
fat: 110.14g
|
protein: 172.56g
|
carbs: 486.29g
3325*  473
April 2013
Tue 30th: 3497 * 121%
fat: 112.80g
|
protein: 173.93g
|
carbs: 452.56g
2921  576
Mon 29th: 4238 * 146%
fat: 89.22g
|
protein: 274.32g
|
carbs: 583.27g
2921  1317
Sun 28th: 3621 * 125%
fat: 170.29g
|
protein: 233.34g
|
carbs: 285.32g
3830*  209

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