Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 3879 * 134%
fat: 131.20g
|
protein: 140.06g
|
carbs: 475.83g
- -
Wed 24th: 3454 * 119%
fat: 129.63g
|
protein: 182.61g
|
carbs: 323.46g
- -
Tue 23rd: 3453 * 119%
fat: 139.26g
|
protein: 127.22g
|
carbs: 417.93g
2973*  480
Mon 22nd: 4130 * 142%
fat: 152.70g
|
protein: 211.80g
|
carbs: 463.10g
3590*  540
Sun 21st: 2784 * 96%
fat: 97.50g
|
protein: 187.16g
|
carbs: 263.72g
3590*  806
Sat 20th: 2696 * 93%
fat: 78.78g
|
protein: 188.60g
|
carbs: 303.79g
3590*  894
Fri 19th: 4542 * 157%
fat: 99.92g
|
protein: 126.04g
|
carbs: 628.72g
2973*  1569
Thu 18th: 4204 * 145%
fat: 173.57g
|
protein: 264.07g
|
carbs: 434.20g
2973*  1231
Wed 17th: 2814 * 97%
fat: 140.45g
|
protein: 101.71g
|
carbs: 307.53g
3600*  786
Tue 16th: 5518 * 190%
fat: 227.85g
|
protein: 300.17g
|
carbs: 592.43g
3540*  1978
Mon 15th: 4831 * 167%
fat: 173.39g
|
protein: 250.23g
|
carbs: 477.74g
2932*  1899
Sun 14th: 4995 * 172%
fat: 185.48g
|
protein: 209.26g
|
carbs: 630.70g
3540*  1455
Sat 13th: 1861 * 64%
fat: 46.00g
|
protein: 122.31g
|
carbs: 232.43g
3540*  1679
Fri 12th: 3610 * 124%
fat: 89.82g
|
protein: 341.72g
|
carbs: 343.31g
3521*  89
Thu 11th: 2628 * 91%
fat: 50.77g
|
protein: 301.56g
|
carbs: 220.86g
3521*  893
Wed 10th: 2800 * 97%
fat: 77.58g
|
protein: 319.99g
|
carbs: 204.82g
3540*  740
Tue 9th: 2728 * 94%
fat: 63.50g
|
protein: 333.07g
|
carbs: 195.32g
3570*  842
Mon 8th: 2614 * 90%
fat: 66.78g
|
protein: 310.89g
|
carbs: 180.69g
3584*  970
Sun 7th: 3423 * 118%
fat: 123.55g
|
protein: 225.71g
|
carbs: 358.91g
2929*  494
Sat 6th: 2503 * 86%
fat: 54.25g
|
protein: 140.84g
|
carbs: 281.63g
3436*  933

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