Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1662 * 57%
fat: 65.17g
|
protein: 43.08g
|
carbs: 189.62g
- -
Fri 22nd: 3507 * 121%
fat: 83.70g
|
protein: 130.08g
|
carbs: 558.49g
3338*  169
Thu 21st: 3133 * 108%
fat: 93.44g
|
protein: 127.14g
|
carbs: 300.76g
4856*  1723
Wed 20th: 3372 * 116%
fat: 128.48g
|
protein: 121.77g
|
carbs: 348.31g
- -
Tue 19th: 3073 * 106%
fat: 145.84g
|
protein: 123.99g
|
carbs: 311.44g
3896*  823
Mon 18th: 2858 * 99%
fat: 133.72g
|
protein: 125.31g
|
carbs: 290.22g
3740*  882
Sun 17th: 2442 * 84%
fat: 78.03g
|
protein: 198.20g
|
carbs: 204.26g
- -
Sat 16th: 2919 * 101%
fat: 156.00g
|
protein: 124.25g
|
carbs: 239.75g
- -
Fri 15th: 3614 * 125%
fat: 129.85g
|
protein: 210.03g
|
carbs: 444.19g
3740*  126
Thu 14th: 3442 * 119%
fat: 150.09g
|
protein: 192.75g
|
carbs: 257.38g
3823*  381
Wed 13th: 3551 * 122%
fat: 111.37g
|
protein: 124.07g
|
carbs: 332.37g
4417*  866
Tue 12th: 2062 * 71%
fat: 70.66g
|
protein: 97.48g
|
carbs: 273.89g
4305*  2243
Mon 11th: 3166 * 109%
fat: 121.68g
|
protein: 180.14g
|
carbs: 255.17g
3903*  737
Sun 10th: 3432 * 118%
fat: 148.12g
|
protein: 126.81g
|
carbs: 391.52g
4015*  583
Sat 9th: 3489 * 120%
fat: 102.31g
|
protein: 114.36g
|
carbs: 431.61g
3971*  482
Fri 8th: 2543 * 88%
fat: 72.57g
|
protein: 123.57g
|
carbs: 275.83g
3695*  1152
Thu 7th: 2458 * 85%
fat: 75.89g
|
protein: 136.41g
|
carbs: 192.16g
4622*  2164
Wed 6th: 1890 * 65%
fat: 85.00g
|
protein: 124.00g
|
carbs: 165.00g
3960*  2070
Tue 5th: 2165 * 75%
fat: 90.33g
|
protein: 117.64g
|
carbs: 211.22g
4192*  2027
Mon 4th: 1448 * 50%
fat: 77.70g
|
protein: 58.60g
|
carbs: 129.08g
4192*  2744

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