Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1070 * 37%
fat: 33.00g
|
protein: 44.00g
|
carbs: 152.00g
- -
Sun 23rd: 3761 * 130%
fat: 177.41g
|
protein: 256.58g
|
carbs: 305.79g
3642*  119
Sat 22nd: 3294 * 114%
fat: 134.46g
|
protein: 158.64g
|
carbs: 206.57g
3707*  413
Fri 21st: 2685 * 93%
fat: 166.06g
|
protein: 96.35g
|
carbs: 220.69g
3302*  617
Thu 20th: 1936 * 67%
fat: 64.77g
|
protein: 68.79g
|
carbs: 278.15g
3127*  1191
Wed 19th: 4473 * 154%
fat: 146.41g
|
protein: 150.59g
|
carbs: 605.29g
3127*  1346
Tue 18th: 3070 * 106%
fat: 113.93g
|
protein: 230.49g
|
carbs: 273.00g
3336*  266
Mon 17th: 3075 * 106%
fat: 126.08g
|
protein: 159.08g
|
carbs: 261.81g
3200*  125
Sun 16th: 5357 * 185%
fat: 158.39g
|
protein: 249.05g
|
carbs: 502.84g
3748*  1609
Sat 15th: 4125 * 142%
fat: 255.06g
|
protein: 104.88g
|
carbs: 345.26g
3804*  321
Fri 14th: 3569 * 123%
fat: 158.02g
|
protein: 138.48g
|
carbs: 418.50g
3119*  450
Thu 13th: 3475 * 120%
fat: 125.94g
|
protein: 206.69g
|
carbs: 378.39g
3119*  356
Wed 12th: 4000 * 138%
fat: 121.26g
|
protein: 146.62g
|
carbs: 463.43g
3776*  224
Tue 11th: 2054 * 71%
fat: 64.11g
|
protein: 115.95g
|
carbs: 241.21g
3535*  1481
Mon 10th: 3702 * 128%
fat: 129.30g
|
protein: 235.15g
|
carbs: 404.59g
2987*  715
Sun 9th: 4570 * 158%
fat: 204.40g
|
protein: 193.70g
|
carbs: 283.39g
3521*  1049
Sat 8th: 2706 * 93%
fat: 137.72g
|
protein: 217.13g
|
carbs: 147.58g
3675*  969
Fri 7th: 4815 * 166%
fat: 161.98g
|
protein: 285.71g
|
carbs: 469.77g
3809*  1006
Thu 6th: 4125 * 142%
fat: 96.07g
|
protein: 148.29g
|
carbs: 641.28g
3181*  944
Wed 5th: 3137 * 108%
fat: 110.04g
|
protein: 163.41g
|
carbs: 365.75g
3090  47

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