Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2785 * 96%
fat: 100.82g
|
protein: 172.90g
|
carbs: 343.14g
- -
August 2014
Sun 31st: 3806 * 131%
fat: 170.99g
|
protein: 188.97g
|
carbs: 358.99g
3574*  232
Sat 30th: 4430 * 153%
fat: 158.68g
|
protein: 191.52g
|
carbs: 489.57g
4393*  37
Fri 29th: 2871 * 99%
fat: 96.88g
|
protein: 121.57g
|
carbs: 357.77g
- -
Thu 28th: 3322 * 115%
fat: 78.23g
|
protein: 106.36g
|
carbs: 559.06g
- -
Wed 27th: 2907 * 100%
fat: 70.01g
|
protein: 229.63g
|
carbs: 341.62g
- -
Tue 26th: 3704 * 128%
fat: 170.89g
|
protein: 153.36g
|
carbs: 376.92g
- -
Mon 25th: 3573 * 123%
fat: 145.63g
|
protein: 250.50g
|
carbs: 310.41g
3676*  103
Sun 24th: 2504 * 86%
fat: 84.73g
|
protein: 144.28g
|
carbs: 232.60g
4290*  1786
Sat 23rd: 3804 * 131%
fat: 148.90g
|
protein: 169.82g
|
carbs: 454.52g
3318*  486
Fri 22nd: 1937 * 67%
fat: 58.50g
|
protein: 93.36g
|
carbs: 273.27g
2959*  1022
Thu 21st: 4596 * 158%
fat: 186.70g
|
protein: 177.74g
|
carbs: 554.88g
2959*  1637
Wed 20th: 2561 * 88%
fat: 94.10g
|
protein: 66.09g
|
carbs: 399.55g
3676*  1115
Tue 19th: 5048 * 174%
fat: 179.89g
|
protein: 189.45g
|
carbs: 678.00g
2959*  2089
Mon 18th: 2866 * 99%
fat: 94.77g
|
protein: 95.27g
|
carbs: 435.15g
2959*  93
Sun 17th: 4273 * 147%
fat: 185.88g
|
protein: 170.92g
|
carbs: 478.03g
3144*  1129
Sat 16th: 6306 * 217%
fat: 239.27g
|
protein: 194.39g
|
carbs: 641.57g
3881*  2425
Fri 15th: 6547 * 226%
fat: 217.23g
|
protein: 140.17g
|
carbs: 754.52g
3574*  2973
Thu 14th: 6381 * 220%
fat: 241.39g
|
protein: 167.75g
|
carbs: 707.52g
3082*  3299
Wed 13th: 2855 * 98%
fat: 137.90g
|
protein: 96.75g
|
carbs: 312.26g
3676*  821

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