Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 2707 * 93%
fat: 74.02g
|
protein: 192.43g
|
carbs: 277.08g
- -
Mon 3rd: 4098 * 141%
fat: 153.75g
|
protein: 119.15g
|
carbs: 515.30g
- -
Sun 2nd: 3606 * 124%
fat: 159.77g
|
protein: 154.49g
|
carbs: 386.99g
4713*  1107
Sat 1st: 3163 * 109%
fat: 180.19g
|
protein: 103.49g
|
carbs: 274.75g
4200*  1037
July 2015
Fri 31st: 3570 * 123%
fat: 262.00g
|
protein: 88.00g
|
carbs: 207.00g
3584*  14
Thu 30th: 2290 * 79%
fat: 95.13g
|
protein: 98.00g
|
carbs: 260.84g
4086*  1796
Wed 29th: 4179 * 144%
fat: 120.88g
|
protein: 291.97g
|
carbs: 383.08g
4086*  93
Tue 28th: 2465 * 85%
fat: 46.67g
|
protein: 68.96g
|
carbs: 305.76g
4188*  1723
Mon 27th: 3183 * 110%
fat: 75.57g
|
protein: 197.69g
|
carbs: 451.27g
4086*  903
Sun 26th: 4871 * 168%
fat: 240.64g
|
protein: 235.67g
|
carbs: 433.68g
3471*  1400
Sat 25th: 2761 * 95%
fat: 48.89g
|
protein: 117.29g
|
carbs: 347.15g
4188*  1427
Fri 24th: 3215 * 111%
fat: 151.93g
|
protein: 155.80g
|
carbs: 295.43g
4188*  973
Thu 23rd: 2798 * 96%
fat: 115.74g
|
protein: 178.41g
|
carbs: 260.19g
4139*  1341
Wed 22nd: 2371 * 82%
fat: 98.07g
|
protein: 118.55g
|
carbs: 257.84g
4802*  2431
Tue 21st: 3770 * 130%
fat: 144.97g
|
protein: 215.89g
|
carbs: 402.89g
3471*  299
Mon 20th: 3987 * 137%
fat: 178.11g
|
protein: 235.81g
|
carbs: 357.83g
4086*  99
Sun 19th: 3703 * 128%
fat: 116.66g
|
protein: 172.51g
|
carbs: 424.94g
2959*  744
Sat 18th: 5063 * 175%
fat: 241.32g
|
protein: 218.31g
|
carbs: 535.28g
4290*  773
Fri 17th: 3764 * 130%
fat: 216.34g
|
protein: 231.79g
|
carbs: 220.15g
3574*  190
Thu 16th: 2910 * 100%
fat: 103.50g
|
protein: 99.00g
|
carbs: 390.00g
3703*  793

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