Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 4707 * 162%
fat: 165.04g
|
protein: 125.97g
|
carbs: 487.03g
3188*  1519
Mon 27th: 4724 * 163%
fat: 179.04g
|
protein: 167.88g
|
carbs: 471.76g
- -
Sun 26th: 4077 * 141%
fat: 118.57g
|
protein: 78.65g
|
carbs: 497.63g
3960*  117
Sat 25th: 3888 * 134%
fat: 204.82g
|
protein: 143.96g
|
carbs: 301.15g
4500*  612
Fri 24th: 3115 * 107%
fat: 135.34g
|
protein: 134.41g
|
carbs: 288.77g
3298*  183
Thu 23rd: 2467 * 85%
fat: 125.32g
|
protein: 169.06g
|
carbs: 166.65g
5063*  2596
Wed 22nd: 3166 * 109%
fat: 130.24g
|
protein: 190.93g
|
carbs: 301.47g
3640*  474
Tue 21st: 2534 * 87%
fat: 107.69g
|
protein: 110.66g
|
carbs: 151.35g
3900*  1366
Mon 20th: 2540 * 88%
fat: 45.21g
|
protein: 143.32g
|
carbs: 387.78g
3900*  1360
Sun 19th: 2987 * 103%
fat: 116.15g
|
protein: 71.98g
|
carbs: 236.02g
4358*  1371
Sat 18th: 3320 * 114%
fat: 116.85g
|
protein: 188.55g
|
carbs: 343.74g
3682*  362
Fri 17th: 3716 * 128%
fat: 126.15g
|
protein: 182.27g
|
carbs: 485.02g
3911*  195
Thu 16th: 2180 * 75%
fat: 73.40g
|
protein: 109.21g
|
carbs: 173.78g
3453*  1273
Wed 15th: 2524 * 87%
fat: 130.37g
|
protein: 99.20g
|
carbs: 238.97g
4011*  1487
Tue 14th: 3399 * 117%
fat: 134.90g
|
protein: 156.42g
|
carbs: 403.65g
3575*  176
Mon 13th: 2714 * 94%
fat: 137.92g
|
protein: 86.43g
|
carbs: 285.24g
3182*  468
Sun 12th: 2569 * 89%
fat: 77.73g
|
protein: 58.70g
|
carbs: 243.06g
3292*  723
Sat 11th: 2023 * 70%
fat: 84.47g
|
protein: 136.98g
|
carbs: 204.46g
4614*  2591
Fri 10th: 2164 * 75%
fat: 118.33g
|
protein: 185.53g
|
carbs: 85.22g
4004*  1840
Thu 9th: 3801 * 131%
fat: 113.84g
|
protein: 129.91g
|
carbs: 485.79g
3344*  457

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