Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 3348 * 115%
fat: 84.66g
|
protein: 182.42g
|
carbs: 470.86g
- -
Sat 6th: 4357 * 150%
fat: 124.47g
|
protein: 215.51g
|
carbs: 535.26g
3909*  448
Fri 5th: 3301 * 114%
fat: 83.46g
|
protein: 294.99g
|
carbs: 352.90g
- -
Thu 4th: 3825 * 132%
fat: 141.95g
|
protein: 231.42g
|
carbs: 425.28g
- -
Wed 3rd: 2688 * 93%
fat: 69.29g
|
protein: 197.94g
|
carbs: 324.39g
3888*  1200
Tue 2nd: 3542 * 122%
fat: 158.82g
|
protein: 268.44g
|
carbs: 260.39g
3942*  400
Mon 1st: 2512 * 87%
fat: 70.68g
|
protein: 144.10g
|
carbs: 327.45g
3806*  1294
January 2016
Sun 31st: 4178 * 144%
fat: 208.68g
|
protein: 160.15g
|
carbs: 470.40g
3915*  263
Sat 30th: 4447 * 153%
fat: 170.16g
|
protein: 118.38g
|
carbs: 452.15g
3261  1186
Fri 29th: 4726 * 163%
fat: 157.17g
|
protein: 232.12g
|
carbs: 530.76g
3370*  1356
Thu 28th: 3134 * 108%
fat: 93.56g
|
protein: 106.14g
|
carbs: 486.47g
3261  127
Wed 27th: 3722 * 128%
fat: 133.25g
|
protein: 169.56g
|
carbs: 462.84g
3261  461
Tue 26th: 4816 * 166%
fat: 139.66g
|
protein: 151.93g
|
carbs: 604.68g
3152  1664
Mon 25th: 2883 * 99%
fat: 83.20g
|
protein: 152.66g
|
carbs: 373.37g
3806*  923
Sun 24th: 3409 * 118%
fat: 142.18g
|
protein: 158.76g
|
carbs: 351.14g
3216*  193
Sat 23rd: 4396 * 152%
fat: 123.39g
|
protein: 101.61g
|
carbs: 500.32g
3861*  535
Fri 22nd: 5154 * 178%
fat: 160.60g
|
protein: 232.98g
|
carbs: 583.29g
3250*  1904
Thu 21st: 1710 * 59%
fat: 76.00g
|
protein: 64.00g
|
carbs: 191.00g
3250*  1540
Wed 20th: 3306 * 114%
fat: 169.10g
|
protein: 178.30g
|
carbs: 266.30g
3902*  596
Tue 19th: 2754 * 95%
fat: 71.32g
|
protein: 141.97g
|
carbs: 372.79g
3793*  1039

Other Related Links

Members