Ekhyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 944 * 33%
fat: 36.44g
|
protein: 53.20g
|
carbs: 103.08g
3425*  2481
Tue 23rd: 1580 * 54%
fat: 35.00g
|
protein: 54.00g
|
carbs: 261.00g
3526*  1946
Mon 22nd: 2499 * 86%
fat: 60.83g
|
protein: 124.21g
|
carbs: 359.68g
3094  595
Sun 21st: 4861 * 168%
fat: 266.32g
|
protein: 250.23g
|
carbs: 251.61g
3266*  1595
Sat 20th: 3936 * 136%
fat: 214.84g
|
protein: 195.87g
|
carbs: 242.95g
3844*  92
Fri 19th: 3269 * 113%
fat: 94.89g
|
protein: 152.40g
|
carbs: 317.19g
3201*  68
Thu 18th: 3290 * 113%
fat: 122.14g
|
protein: 167.50g
|
carbs: 382.11g
3201*  89
Wed 17th: 2699 * 93%
fat: 54.35g
|
protein: 124.87g
|
carbs: 429.80g
3587*  888
Tue 16th: 4429 * 153%
fat: 157.94g
|
protein: 169.26g
|
carbs: 407.15g
3180*  1249
Mon 15th: 3191 * 110%
fat: 125.22g
|
protein: 122.10g
|
carbs: 373.03g
3180*  11
Sun 14th: 2073 * 71%
fat: 77.57g
|
protein: 99.84g
|
carbs: 242.82g
3290*  1217
Sat 13th: 3890 * 134%
fat: 174.26g
|
protein: 177.49g
|
carbs: 431.08g
3473*  417
Fri 12th: 3280 * 113%
fat: 145.50g
|
protein: 126.00g
|
carbs: 390.00g
3950*  670
Thu 11th: 3563 * 123%
fat: 95.16g
|
protein: 90.88g
|
carbs: 399.59g
3950*  387
Wed 10th: 3357 * 116%
fat: 107.66g
|
protein: 106.88g
|
carbs: 381.59g
3510*  153
Tue 9th: 3188 * 110%
fat: 102.21g
|
protein: 179.80g
|
carbs: 287.79g
3840*  652
Mon 8th: 3162 * 109%
fat: 91.00g
|
protein: 78.10g
|
carbs: 365.12g
3840*  678
Sun 7th: 2871 * 99%
fat: 105.52g
|
protein: 149.32g
|
carbs: 332.95g
3290*  419
Sat 6th: 3357 * 116%
fat: 168.39g
|
protein: 101.59g
|
carbs: 350.13g
3473*  116
Fri 5th: 2663 * 92%
fat: 110.43g
|
protein: 68.73g
|
carbs: 360.23g
3950*  1287

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