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Edward Wong
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Edward Wong
Start Weight:
(30 Mar 10) 178.6 lb
Current Weight:
(01 Jul 13) 169.8 lb
Goal Weight:
158.7 lb
following:
Abs Diet
performance:
losing 0.8 lb a week
FatSecret member since: 08 Jan 10
Edward Wong's Weight History
view Edward Wong's complete history
Edward Wong's Latest Member Challenges
14
P90X yourself into shape!
status:
Completed
ended:
03 Sep 12
view progress
74
Just Say No!
status:
Completed
ended:
31 May 10
view progress
view all Edward Wong's challenges
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Abs Diet
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Edward Wong's journal
add comment
26 September 2012
76
on diet
Abs Diet
steady weight
add comment
25 September 2012
76.4
on diet
Abs Diet
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Edward Wong's Recent Food & Exercise
1/2
small breast
Baked or Fried Coated Chicken Breast with Skin
2 cups Fried Rice
1
cup
Coffee (Brewed From Grounds)
Running - 6/mph
Running - 6/mph
Running - 6/mph
view diet calendar
Edward Wong's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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Edward Wong's Recent Activity
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Abs Diet Recent Activity
Bravosix
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The_Goat
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at 236.0 lb.
bdhu2001
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The Spartan 14/30 day Squat Challenge
.
mellamopedro
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at 178.0 lb.
Josette7
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.
Spacewalking
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Journal Entry
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at 150.0 lb.
Elvis Mauri
recorded a
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at 172.6 lb.
clarkie48
recorded a
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at 138.0 lb.