Ed Lloyd

Start Weight:(22 Mar 12) 185.0 lb
Current Weight:(07 Jul 12) 181.0 lb
Goal Weight:165.0 lb
following: Ed Lloyd's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 05 Mar 11

Ed Lloyd's Weight History


Ed Lloyd's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Ed Lloyd's journal

12 March 2011

Well way in to tomorrow at the gym, and we are going to start the fat smash diet to see if this will work for me.
on diet Ed Lloyd's own diet  

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Other Member Diet Recent Activity

LuC2 recorded a Journal Entry.
BillyLoneWolf updated their Food Diary.
gilliansings commented on Tulipgirl6's Journal Entry.
Maryanne42 updated their Food Diary.
JovialJ supported aamaddux's Journal Entry.
Grace4u supported Deb_N's Journal Entry.
natelockett recorded a Weigh In at 177.0 lb.
cwilson7873 updated their Food Diary.