Ed Lloyd
Joined March 2011
Posts
34
Following
0
Followers
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Weight History

Start Weight
185.0 lb
Lost so far: 4.0 lb

Current Weight
181.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
165.0 lb
Still to go: 16.0 lb

Ed Lloyd's Weight History


Ed Lloyd's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Ed Lloyd's journal

12 March 2011

Well way in to tomorrow at the gym, and we are going to start the fat smash diet to see if this will work for me.
on diet Ed Lloyd's own diet  

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
PinkGirlYasmin recorded a Journal Entry.
vlady1974 recorded a Weight Entry at 186.7 lb.
helga_muller recorded a Weight Entry at 122.6 lb.
poppycom commented on their Journal Entry.
Must tang2 recorded a Weight Entry at 199.5 lb.
cipcigancatalin recorded a Weight Entry at 163.1 lb.
acooley1015 supported cindycylu's Journal Entry.