Ed Lloyd

Start Weight:(22 Mar 12) 185.0 lb
Current Weight:(07 Jul 12) 181.0 lb
Goal Weight:165.0 lb
following: Ed Lloyd's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 05 Mar 11

Ed Lloyd's Weight History


Ed Lloyd's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Ed Lloyd's journal

12 March 2011

Well way in to tomorrow at the gym, and we are going to start the fat smash diet to see if this will work for me.
on diet Ed Lloyd's own diet  

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Other Member Diet Recent Activity

lalavr recorded a Weigh In at 191.8 lb.
icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.