Start Weight:(04 Apr 12) 143.0 lb
Current Weight:(10 Sep 15) 139.2 lb
Goal Weight:133.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 0.1 lb a week

I am 22 years old and have always been overweight. I made a promise to myself a long time ago that i would never be over 200 lbs...well this past march I hit 203...thats a lot of weight for someone my size (im 5'3") I also went to the doctors because i never felt good. I found out i have very high cholesterol and very high blood pressure. The doctor informed me that I must make a change and I have! This is a long journey but i am conquering it little by little! It has been three months and i have lost a little over 30lbs...let the journey continue


starting weight = 203

180 lbs - new digital camera *ACHIEVED may 8th 2011*

170 lbs - new coach purse *ACHIEVED june 10th 2011

160 lbs - manicure/pedicure/ get hair done *ACHIEVED july 9th 2011

150 lbs - ? * ACHIEVED July 30th 2011

140 lbs - re-evaluate goals

FatSecret member since: 07 Apr 11

Dray289's Weight History

Dray289's Latest Member Challenges

  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
  Fat Burning Course
status: Completed
ended: 23 May 11
view progress

Dray289's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: gaining 1.9 lb a week Up

Dray289's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Dray289's Latest Posts

Fiber One 80 Calorie cereal
I actually tried it, although I was a little skeptical at first but I absolutely love it. I reccommend giving it a try.
posted 07 Jan 2012, 15:29
Dray289 has submitted 1 post

Other Related Links


Theresa's low-fat/low-sodium diet

Dray289's journal

04 April 2012

I lost 80 pounds last year in about seven months. i started my weight loss journey on march 19th, 2011 and was 203 pounds. i got down to 118 pounds by ...

12 June 2011

I've been using this site for almost three months now and have never posted in my journal... I guess it's better late than never right? Very proud of ...

Dray289's Recent Food & Exercise

Dray289's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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