Start Weight:(04 Apr 12) 143.0 lb
Current Weight:(08 Feb 17) 156.8 lb
Goal Weight:142.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 2.1 lb a week

I am 22 years old and have always been overweight. I made a promise to myself a long time ago that i would never be over 200 lbs...well this past march I hit 203...thats a lot of weight for someone my size (im 5'3") I also went to the doctors because i never felt good. I found out i have very high cholesterol and very high blood pressure. The doctor informed me that I must make a change and I have! This is a long journey but i am conquering it little by little! It has been three months and i have lost a little over 30lbs...let the journey continue


starting weight = 203

180 lbs - new digital camera *ACHIEVED may 8th 2011*

170 lbs - new coach purse *ACHIEVED june 10th 2011

160 lbs - manicure/pedicure/ get hair done *ACHIEVED july 9th 2011

150 lbs - ? * ACHIEVED July 30th 2011

140 lbs - re-evaluate goals

FatSecret member since: 07 Apr 11

Dray289's Weight History

Dray289's Latest Member Challenges

  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
  Fat Burning Course
status: Completed
ended: 23 May 11
view progress

Dray289's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: gaining 1.9 lb a week Up

Dray289's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Dray289's Latest Posts

Fiber One 80 Calorie cereal
I actually tried it, although I was a little skeptical at first but I absolutely love it. I reccommend giving it a try.
posted 07 Jan 2012, 15:29
Dray289 has submitted 1 post

Other Related Links


Theresa's low-fat/low-sodium diet

Dray289's journal

04 April 2012

I lost 80 pounds last year in about seven months. i started my weight loss journey on march 19th, 2011 and was 203 pounds. i got down to 118 pounds by ...

12 June 2011

I've been using this site for almost three months now and have never posted in my journal... I guess it's better late than never right? Very proud of ...

Dray289's Recent Food & Exercise

Dray289's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Dray289's Recent Activity

Dray289's Own Activity

No recent activity.

Dray289's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bosan recorded a Weight Entry at 310.6 lb.
elsborg81 recorded a Weight Entry at 176.8 lb.
leenee84 recorded a Weight Entry at 138.8 lb.
BadBoyBlue updated their Exercise Diary.