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Weight History
showing entries 1 to 5 of 13
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05 February 2015
Weigh-in:
150.0 lb
lost so far:
1.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
30 January 2015
Weigh-in:
150.5 lb
lost so far:
0.5 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
25 January 2015
Weigh-in:
151.5 lb
lost so far:
0 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
23 January 2015
Feeling so full of life and energy...getting back to only healthy foods, lower carbs, more protein and good fats makes all the difference. Supplements are surely helping! Two weeks ago, I reset my goals and now doing 5 days a week at the gym with two days of complete and different cardio each session. Three days a week I work out lifting my max weight in 8-10 reps per 2 or 3 sets for upper, lower and total body/core. I am noticing that I am finally getting the lean and toned look that I want. Not dropping weight at a fast rate, but attacking the last 7 pounds with gusto :)
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19 January 2015
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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