Donna ' s Diet's Journal, 25 January 2015

151.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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341 kcal

Fat: 5.54g | Prot: 21.73g | Carb: 49.37g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Frozen Raspberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Great Value Multigrain Crackers, Weight Watchers Light String Cheese. more...

2408 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...