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Donna ' s Diet's Journal

Donna ' s Diet's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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14 January 2015

The holidays took their toll on my weight...finally got on the scale and discovered that 3 holidays in a months time add up. Totally my choice, just didn't realize how much effect they had. Sure enjoyed my season, now it's time to get back to business :)

Weigh-in: 154.0 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed poorly

add comment gaining 28.0 lb a week

13 January 2015

Building lean body mass while cutting body fat top priority! Beginning a 5/2 split of days between HIIT/Cardio and Weight Training with more reps and less weight. Honing in on getting the right mix.

Weigh-in: 150.0 lb

lost so far: 1.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

18 November 2014

Weigh-in: 149.0 lb

lost so far: 2.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

26 August 2014

8/26/14 Keep going on the 40/40/20...weight dropping, getting lean with 4+ days of gym per week.

Weigh-in: 148.0 lb

lost so far: 3.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment steady weight

14 August 2014

Weigh-in: 148.0 lb

lost so far: 3.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

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