Donna ' s Diet's Journal, 19 January 2015

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 29.73g | Prot: 96.15g | Carb: 108.89g.   Breakfast: Sunbelt Lowfat Granola, Dannon Light & Fit Greek - Vanilla. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: 1% Fat Milk, Betty Crocker Suddenly Pasta Salad - Classic, Skinless Chicken Breast. Snacks/Other: Banana, Complete Nutrition V-Core Protein. more...

2314 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...