Donna ' s Diet's Journal, 05 February 2015

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 15.30g | Prot: 62.40g | Carb: 64.68g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Raspberries. Lunch: Weight Watchers Light String Cheese, Pork Roasts (Top Loin, Boneless, Lean Only), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Banana, Simple Truth Double Chocolate Protein Bar. more...

1872 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...