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Feeling so full of life and energy...getting back to only healthy foods, lower carbs, more protein and good fats makes all the difference. Supplements are surely helping! Two weeks ago, I reset my goals and now doing 5 days a week at the gym with two days of complete and different cardio each session. Three days a week I work out lifting my max weight in 8-10 reps per 2 or 3 sets for upper, lower and total body/core. I am noticing that I am finally getting the lean and toned look that I want. Not dropping weight at a fast rate, but attacking the last 7 pounds with gusto :)
Diet Calendar Entry for 23 January 2015:
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1090 kcal
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Fat: 54.11g | Prot: 87.63g | Carb: 62.47g.
Breakfast: Scrambled Egg. Lunch: Fred Meyer Natural Crunchy Peanut Butter, Celery, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Life Choice Double Chocolate High Protein Bar, Life Choice Double Chocolate High Protein Bar. more...
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