Dona Decker

Start Weight:(12 Jan 10) 243.2 lb
Current Weight:(30 Oct 13) 180.0 lb
Goal Weight:160.0 lb
following: Dona Decker's own diet
performance: losing 2.9 lb a week

I am a happily married 35 yr old woman, with wonderful four children. I have struggled with my weight since I can remember. I stayed trim during high school because of the exercise, but after graduating it began to pile on. I am a homemaker, and homeschooler so I always had the opportunity to eat anything I wanted. My whole family struggles with food and a sedimentary lifestyle. I am braking this mold so that I can be the wife, mother, and servant of the Lord that I have always wanted to be but always felt to tired, ugly or fat to do so. I am currently running about 3-6.5 miles a day, weight training, watching my portions, eliminating most sweets and applying the Reformers Unanimous principles to my live. I know with God's help, this is possible!

FatSecret member since: 12 Jan 10

Dona Decker's Weight History

Dona Decker's Latest Member Challenges

  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

Dona Decker's Buddies

last weighin: gaining 0.7 lb a week Up
Dona Decker has 1 buddy

Dona Decker's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


Dona Decker's journal

05 August 2013

Starting a juice fast to ramp up my metabolism.

06 September 2012

Back on the wagon and working on saying no when I want to say "YES"! Things are going very well and I'm feeling pretty good and sleeping good.

Dona Decker's Recent Food & Exercise

Dona Decker's Recent Activity

Dona Decker's Own Activity

No recent activity.

Dona Decker's Buddies

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