Dona Decker

Start Weight:(12 Jan 10) 243.2 lb
Current Weight:(30 Oct 13) 180.0 lb
Goal Weight:160.0 lb
following: Dona Decker's own diet
performance: losing 2.9 lb a week

I am a happily married 35 yr old woman, with wonderful four children. I have struggled with my weight since I can remember. I stayed trim during high school because of the exercise, but after graduating it began to pile on. I am a homemaker, and homeschooler so I always had the opportunity to eat anything I wanted. My whole family struggles with food and a sedimentary lifestyle. I am braking this mold so that I can be the wife, mother, and servant of the Lord that I have always wanted to be but always felt to tired, ugly or fat to do so. I am currently running about 3-6.5 miles a day, weight training, watching my portions, eliminating most sweets and applying the Reformers Unanimous principles to my live. I know with God's help, this is possible!

FatSecret member since: 12 Jan 10

Dona Decker's Weight History

Dona Decker's Latest Member Challenges

  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

Dona Decker's Buddies

last weighin: gaining 0.7 lb a week Up
Dona Decker has 1 buddy

Dona Decker's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


Dona Decker's journal

05 August 2013

Starting a juice fast to ramp up my metabolism.

06 September 2012

Back on the wagon and working on saying no when I want to say "YES"! Things are going very well and I'm feeling pretty good and sleeping good.

Dona Decker's Recent Food & Exercise

Dona Decker's Recent Activity

Dona Decker's Own Activity

No recent activity.

Dona Decker's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Toumina's Journal Entry.
FloridaAngel supported Pittpat's Weight Entry.
Becca P supported Heidi150's Weight Entry.
Rains120 supported Sugar Waffle's Journal Entry.
gokona commented on ernestinagonzalez's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
glen and FloridaAngel are now buddies.
jladd17 and FloridaAngel are now buddies.