Dona Decker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 518 20%
fat: 1.68g
|
protein: 9.96g
|
carbs: 130.81g
2732*  2214
April 2013
Mon 1st: 300 * 12%
fat: 14.00g
|
protein: 8.00g
|
carbs: 40.00g
2226  1926
September 2012
Mon 10th: 1103 42%
fat: 89.02g
|
protein: 53.95g
|
carbs: 24.09g
- -
Thu 6th: 1413 * 54%
fat: 111.35g
|
protein: 46.97g
|
carbs: 62.49g
2289*  876
Wed 5th: 1363 52%
fat: 127.75g
|
protein: 47.78g
|
carbs: 19.54g
- -
Tue 4th: 1400 54%
fat: 109.76g
|
protein: 64.55g
|
carbs: 42.99g
2564*  1164
July 2011
Tue 26th: 963 * 37%
fat: 68.03g
|
protein: 59.61g
|
carbs: 9.83g
- -
Mon 25th: 1741 * 67%
fat: 121.74g
|
protein: 118.16g
|
carbs: 49.10g
- -
Thu 14th: 1190 * 46%
fat: 91.44g
|
protein: 78.62g
|
carbs: 10.65g
- -
Wed 13th: 2122 * 82%
fat: 158.34g
|
protein: 150.42g
|
carbs: 23.59g
2514*  392
Tue 12th: 529 * 20%
fat: 38.10g
|
protein: 33.86g
|
carbs: 4.84g
- -
Mon 11th: 2196 84%
fat: 162.13g
|
protein: 149.45g
|
carbs: 25.20g
- -
May 2011
Wed 11th: 813 * 31%
fat: 56.50g
|
protein: 31.46g
|
carbs: 40.71g
2587*  1774
November 2010
Wed 10th: 1384 53%
fat: 103.00g
|
protein: 55.62g
|
carbs: 59.28g
2584*  1200
Tue 9th: 1945 75%
fat: 153.03g
|
protein: 81.11g
|
carbs: 65.91g
2670*  725
Mon 8th: 2440 94%
fat: 179.02g
|
protein: 99.01g
|
carbs: 120.73g
2909*  469
September 2010
Fri 24th: 592 * 23%
fat: 28.56g
|
protein: 28.30g
|
carbs: 57.43g
2856*  2264
Thu 23rd: 1844 71%
fat: 122.59g
|
protein: 74.64g
|
carbs: 115.33g
2570*  726
Wed 22nd: 1611 62%
fat: 52.62g
|
protein: 96.19g
|
carbs: 195.43g
3015*  1404
Tue 21st: 1879 72%
fat: 69.51g
|
protein: 78.01g
|
carbs: 234.13g
3483*  1604

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