Dktaylor - Member

Dktaylor

Joined October 2010

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Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 4.0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

132.0 lb

Still to go: 8.0 lb

Dktaylor's Weight History

view Dktaylor's complete history

Dktaylor's Latest Member Challenges

30 Days Of Wii Fit Plus

status:	Completed
ended:	10 Apr 11
view progress

Eat Right to lose 5 pounds in 4 weeks!

status:	Completed
ended:	09 Apr 11
view progress

view all Dktaylor's challenges

Following

	The only Grace
	last weighin: gaining 1.3 lb a week

	Carolyn23
	last weighin: gaining 0.3 lb a week

Dktaylor's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 237kcal | fat: 13.54g | carbs: 5.25g | prot: 22.78g

Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

Dktaylor's Recent Food & Exercise

	1 serving Organic Premium Pitted Dried Dates
	4 Walnuts
	1 serving DanActive Light Probiotic Dairy Drink
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Housework

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Dktaylor's Weight History

Dktaylor's Latest Member Challenges

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Dktaylor's Cookbook

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Dktaylor's Recent Food & Exercise