|Start Weight:||(09 Sep 14) 175.0 lb|
|Current Weight:||(28 Jan 15) 159.7 lb|
|Goal Weight:||130.0 lb|
following: DietNinja's own diet
performance: losing 0.1 lb a week
I'm a faculty member at a university and I am fighting the weight battle. I lost 40 lbs on this site a couple of years ago, but then life and a PhD happened. I finally committed to buckling down and I'm hoping it pays off. My mantra:
In 4 weeks I'll see a difference.
In 8 weeks he'll see a difference.
In 12 weeks they'll all see a difference.
DO NOT GIVE UP.