Diamonddestiny

Joined May 2010

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Weight History

Start Weight

254.0 lb

Lost so far: 4.0 lb

Current Weight

258.0 lb
Performance: losing 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 78.0 lb

Diamonddestiny's Weight History

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

view complete cookbook

	1 serving GNC Total Lean Shake 25 - Rich Chocolate
	1 serving Nature Valley Chewy Trail Mix Bars - Fruit & Nut
	4 servings MTR Curry Rice
	Shopping
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph